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Sun 21st Apr 2024 at 11:51am by Crash Hamster

Walk > General

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Time
2:12:22
Miles
4.32
Min/mi
30:38
Pacing
0%
Stride(cm)
50
Cals
666
Cadence
104
BPM
96
%MHR
47.9
B/mi
2935
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 27:20(27:20/mi) 92/139bpm [2514b/mi] 139cal 40/75rpm
2) 1mi - 43:18(43:18/mi) 101/139bpm [4374b/mi] 225cal 26/80rpm
3) 1mi - 26:31(26:31/mi) 91/107bpm [2413b/mi] 129cal 43/59rpm
4) 1mi - 27:57(27:57/mi) 94/132bpm [2627b/mi] 138cal 41/59rpm
5) 0.32mi - 7:16(22:56/mi) 83/96bpm [1904b/mi] 35cal 50/61rpm

27:20 43:18 26:31 27:57 7:16

Pin Map

0mi in 0

Pace

30%

14%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:33	92 83-98	3179	102 90-110	6/7
0.25	7:17	2:58	23:46	85 76-94	2021	105 100-110	2/3
0.38	10:09	2:51	22:51	88 85-93	2010	107 94-112	3/2
0.50	13:18	3:09	25:11	97 85-106	2443	105 98-112	3/3
0.63	15:55	2:37	20:59	88 78-100	1847	107 104-112	2/3
0.75	20:13	4:18	34:21	86 71-93	2954	103 90-106	2/3
0.88	24:15	4:02	32:15	89 75-104	2871	100 88-106	8/1
1.00	27:20	3:06	24:45	116 98-139	2871	100 88-146	6/5
1.13	30:10	2:50	22:36	103 99-107	2328	105 94-112	3/4
1.25	33:47	3:38	29:00	97 87-104	2814	97 82-108	3/9
1.38	37:31	3:44	29:53	105 84-127	3138	100 84-106	3/6
1.50	45:07	7:36	1:00:47	107 57-139	6504	119 80-160	7/1
1.63	51:14	6:07	48:53	110 86-131	5377	101 80-156	13/1
1.75	1:03:24	12:10	1:37:17	99 69-119	9631	109 88-152	10/2
1.88	1:07:25	4:01	32:10	96 85-103	3088	100 80-112	7/6
2.00	1:10:38	3:14	25:49	92 85-100	2375	99 90-106	2/5
2.13	1:13:31	2:53	23:02	94 84-102	2166	104 94-110	3/4
2.25	1:16:16	2:45	22:02	86 80-93	1895	108 102-114	1/16
2.38	1:18:58	2:42	21:33	89 84-95	1919	105 102-108	9/3
2.50	1:21:57	2:59	23:52	92 86-99	2196	105 94-110	5/11
2.63	1:25:10	3:13	25:42	97 86-107	2493	97 88-104	3/6
2.75	1:28:18	3:08	25:05	93 87-102	2333	103 88-110	3/3
2.88	1:33:49	5:31	44:05	88 71-98	3879	103 96-118	11/1
3.00	1:37:10	3:21	26:48	89 83-94	2385	104 96-112	9/2
3.13	1:40:20	3:11	25:25	95 87-105	2415	104 94-108	4/4
3.25	1:43:07	2:46	22:11	92 86-97	2041	109 106-112	7/4
3.38	1:45:47	2:40	21:22	93 87-97	1988	110 104-114	2/8
3.50	1:49:03	3:16	26:08	92 86-101	2405	108 102-110	0/15
3.63	1:52:41	3:38	29:05	106 79-131	3083	106 96-112	4/3
3.75	1:57:08	4:27	35:33	98 84-120	3484	101 82-112	6/3
3.88	1:59:54	2:46	22:09	102 94-121	2259	103 96-110	6/3
4.00	2:05:06	5:12	41:39	83 61-108	3457	108 92-114	9/2
4.13	2:07:47	2:41	21:28	81 75-85	1739	109 104-114	0/11
4.25	2:10:32	2:44	21:53	82 72-95	1795	109 100-122	3/3
4.32	2:12:23	1:51	27:52	89 80-96	2479	107 94-112	4/3

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.8%	43:40
16 4.6%	26:21
14 4.3%	24:15
12 4.2%	25:11
11 5.2%	34:42
See your biggest climbs

Cadence

104 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:10	22:27	More
1km	14:14	22:54	More
Mile	24:10	24:10	More
5k	1:37:43	31:27	More

Predictions

Dist	Time	Per Mile

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