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Sun 21st Apr 2024 at 11:38am by PennineP

Run > General

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Time
55:32
Miles
6.21
Min/mi
8:57
Pacing
7.8%
WAVA
47.49
Stride(cm)
108
Cals
706
Watts
367
Cadence
167
BPM
134
%MHR
78.6
B/mi
1202
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 117/130bpm [1218b/mi] 116cal 288/387W
2) 1mi - 9:37(9:37/mi) 120/126bpm [1153b/mi] 109cal 317/421W
3) 1mi - 9:35(9:35/mi) 126/131bpm [1206b/mi] 114cal 323/449W
4) 1mi - 8:25(8:25/mi) 143/163bpm [1204b/mi] 113cal 395/536W
5) 1mi - 7:59(7:59/mi) 150/164bpm [1196b/mi] 114cal 416/528W
6) 1mi - 7:51(7:51/mi) 154/162bpm [1209b/mi] 114cal 425/511W
7) 0.21mi - 1:41(8:02/mi) 162/164bpm [1302b/mi] 26cal 419/484W

10:25 9:37 9:35 8:25 7:59 7:51 1:41

Pace

36%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:19	3:19 +24	13:14	114 82-130	1509	159 146-166	273 224-322	1/5
0.50	6:19	3:01 +27	12:03	126 105-129	1518	163 160-166	319 225-387	2/2
0.75	8:49	2:30	9:58	112 105-115	1116	163 160-166	309 290-350	1/5
1.00	11:16	2:27	9:48	118 115-121	1156	165 160-168	316 305-342	1/4
1.25	13:44	2:29	9:54	122 121-123	1208	166 162-170	309 257-421	1/4
1.50	18:18	4:34 +2:09	18:14	116 96-121	2116	166 158-170	319 269-353	2/5
1.75	20:40	2:23	9:30	120 117-123	1141	165 162-168	332 304-377	5/9
2.00	23:01	2:21	9:24	123 120-126	1156	167 164-168	337 310-358	2/5
2.25	25:24	2:22	9:30	125 124-127	1187	166 164-170	330 315-362	1/5
2.50	27:50	2:26	9:45	126 122-131	1228	165 160-168	323 305-368	2/4
2.75	30:14	2:24	9:36	124 123-126	1191	165 160-170	312 302-323	1/4
3.00	32:36	2:22	9:27	129 125-131	1219	166 162-170	329 267-449	1/3
3.25	40:00	7:24 +5:09	29:35	125 94-135	3699	166 162-170	379 328-463	3/8
3.50	42:49	2:49 +42	11:18	143 135-156	1615	168 158-172	417 216-536	4/5
3.75	44:53	2:04	8:15	160 156-163	1321	167 164-170	428 389-506	10/8
4.00	49:21	4:29 +2:29	17:54	144 113-158	2579	170 166-172	403 362-448	8/1
4.25	51:25	2:03	8:14	148 144-151	1218	168 164-170	408 385-429	6/8
4.50	56:28	5:03 +3:02	20:12	148 105-154	2989	169 166-172	411 374-469	4/1
4.75	59:00	2:33 +36	10:11	149 120-157	1517	169 166-174	456 396-507	10/6
5.00	1:02:04	3:04 +1:07	12:15	154 138-164	1886	171 168-176	458 345-528	9/2
5.25	1:05:21	3:17 +1:20	13:08	161 134-162	2115	169 166-174	433 385-502	10/3
5.50	1:07:20	1:59	7:55	152 134-159	1202	170 166-174	434 380-511	8/5
5.75	1:11:21	4:01 +2:04	16:05	148 124-159	2382	171 166-230	424 164-487	7/5
6.00	1:13:20	1:58	7:54	156 149-160	1232	170 166-172	445 426-476	7/0
6.21	1:15:20	2:00 +19	9:33	162 158-164	1547	170 166-174	431 138-484	5/3

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 45m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:06
12 2.7%	8:40
10 1.8%	7:49
10 1.3%	7:50
See your biggest climbs

Power

367W (536 max)

Power Graph

Power Bands

Cadence

167 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	167	5.6	46:06	11:51
Walk	9.9	160	0.6	9:24	14:32
Still	0.0	-	-	3	-
Pause	20.8	-	-	19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.05%	More
800m	3:53	7:50	43.33%	More
1km	5:50	9:23	37.79%	More
Mile	9:30	9:30	39.81%	More
5k	36:36	11:47	35.11%	More
5 miles	1:00:43	12:09	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.19
5km	26:39	8:35	48.22
5M	44:08	8:50	47.73
10km	55:34	8:57	47.51
10M	1:32:01	9:12	47.55
Half	2:02:31	9:21	46.95
20M	3:11:51	9:36	47.52
Mara	4:15:26	9:45	47.59

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