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Sun 21st Apr 2024 at 11:42am by DIY Diva

Run > General

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Time
1:15:59
Miles
8.10
Min/mi
9:23
Pacing
94.2%
WAVA
65.37
Stride(cm)
90
Cals
836
Cadence
191
BPM
147
%MHR
78.4
B/mi
1375
Asc(m)
304
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 137/149bpm [1321b/mi] 99cal 6.22/6.82mph
2) 1mi - 9:33(9:33/mi) 142/148bpm [1355b/mi] 102cal 6.29/6.95mph
3) 1mi - 9:28(9:28/mi) 147/150bpm [1393b/mi] 105cal 6.33/6.72mph
4) 1mi - 9:13(9:13/mi) 148/151bpm [1363b/mi] 102cal 6.51/6.99mph
5) 1mi - 9:18(9:18/mi) 150/153bpm [1396b/mi] 104cal 6.45/7.01mph
6) 1mi - 9:10(9:10/mi) 150/152bpm [1374b/mi] 102cal 6.55/7.01mph
7) 1mi - 9:28(9:28/mi) 152/157bpm [1438b/mi] 107cal 6.34/6.62mph
8) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 105cal 6.53/7.01mph
9) 0.1mi - 59(9:36/mi) 150/152bpm [1441b/mi] 10cal 6.25/6.93mph

9:39 9:33 9:28 9:13 9:18 9:10 9:28 9:11 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +8	10:31	120 66-139	1263	182 178-188	12/2
0.50	5:04	2:26	9:44	138 134-142	1343	189 186-192	11/8
0.75	7:25	2:22	9:26	141 139-142	1331	189 186-192	11/11
1.00	9:46	2:20	9:21	144 140-149	1346	190 188-194	10/16
1.25	12:04	2:19	9:14	140 135-143	1294	191 190-194	8/6
1.50	14:27	2:23	9:33	141 138-144	1346	191 188-194	5/8
1.75	16:53	2:25	9:41	144 142-146	1395	191 188-194	9/12
2.00	19:18	2:25	9:40	143 138-148	1382	193 190-196	12/19
2.25	21:41	2:24	9:34	147 145-149	1407	193 190-196	10/18
2.50	24:08	2:27	9:46	148 145-150	1446	190 184-194	21/3
2.75	26:25	2:17	9:10	147 145-148	1346	192 190-194	6/17
3.00	28:47	2:21	9:25	147 143-149	1385	192 188-196	13/12
3.25	31:04	2:18	9:11	148 146-150	1359	192 188-194	14/6
3.50	33:24	2:20	9:18	148 146-150	1377	192 188-196	15/12
3.75	35:40	2:16	9:04	150 149-151	1360	192 190-196	25/16
4.00	37:59	2:19	9:17	148 144-150	1374	190 188-192	15/27
4.25	40:24	2:25	9:39	150 147-152	1449	190 184-194	14/4
4.50	42:42	2:18	9:12	150 146-152	1380	193 190-196	7/29
4.75	44:59	2:17	9:08	150 149-151	1370	193 192-196	14/8
5.00	47:18	2:19	9:14	150 149-151	1385	193 186-196	16/4
5.25	49:35	2:17	9:10	151 149-152	1384	193 190-196	6/11
5.50	51:52	2:17	9:08	150 143-152	1369	193 190-194	13/4
5.75	54:08	2:16	9:02	149 147-151	1346	193 190-198	8/9
6.00	56:27	2:20	9:19	149 148-151	1388	192 188-194	7/21
6.25	58:49	2:22	9:27	150 148-152	1416	193 186-196	7/6
6.50	1:01:12	2:23	9:31	149 146-154	1419	193 190-194	6/14
6.75	1:03:32	2:21	9:22	154 149-155	1443	193 190-196	13/9
7.00	1:05:55	2:23	9:32	154 148-157	1468	192 188-194	9/11
7.25	1:08:11	2:16	9:05	153 150-155	1389	193 192-194	13/10
7.50	1:10:26	2:14	8:58	155 152-157	1389	193 190-194	9/6
7.75	1:12:45	2:19	9:16	152 151-154	1410	188 178-194	7/4
8.00	1:15:17	2:32 +10	10:06	152 142-155	1536	188 94-194	12/14
8.10	1:16:17	1:00	9:46	150 147-152	1465	190 186-194	3/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 32m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	10:18
13 5.5%	9:54
12 6.1%	9:55
11 7.5%	8:40
11 3.6%	9:00
10 5.9%	9:26
See your biggest climbs

Cadence

191 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	8.1	1:16:10	9:25
Walk	0.2	94	0	7	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	48.45%	More
800m	4:24	8:52	54.32%	More
1km	5:33	8:56	55.98%	More
Mile	9:06	9:06	57.47%	More
5k	28:38	9:13	63.80%	More
5 miles	46:14	9:15	64.68%	More
10k	57:50	9:18	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	64.43
5km	27:17	8:47	66.97
5M	45:22	9:04	65.92
10km	57:14	9:13	65.49
10M	1:35:11	9:31	65.09
Half	2:07:02	9:42	63.81
20M	3:19:42	9:59	64.14
Mara	4:26:33	10:10	63.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:08	Virtual Arethusa Mile

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