Sun 21st Apr 2024 at 10:20am by Keej44

Run > General
  • Time
    1:59:13
  • Miles
    17.11
  • Min/mi
    6:58
  • Pacing
    44.7%
  • WAVA
    65.85
  • Stride(cm)
    133
  • Cals
    1861
  • Watts
    425
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1077
  • Asc(m)
    180
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 139/149bpm [986b/mi] 100cal 393/434W
2) 1mi - 7:21(7:21/mi) 146/152bpm [1072b/mi] 108cal 413/571W
3) 1mi - 7:12(7:12/mi) 154/160bpm [1110b/mi] 110cal 400/529W
4) 1mi - 6:48(6:48/mi) 155/159bpm [1055b/mi] 105cal 404/526W
5) 1mi - 6:59(6:59/mi) 159/166bpm [1110b/mi] 109cal 412/533W
6) 1mi - 6:56(6:56/mi) 162/169bpm [1122b/mi] 110cal 397/481W
7) 1mi - 6:46(6:46/mi) 164/170bpm [1109b/mi] 107cal 422/536W
8) 1mi - 6:51(6:51/mi) 164/171bpm [1123b/mi] 109cal 447/538W
9) 1mi - 6:49(6:49/mi) 167/169bpm [1138b/mi] 110cal 436/470W
10) 1mi - 6:48(6:48/mi) 163/169bpm [1109b/mi] 107cal 441/542W
11) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 112cal 440/522W
12) 1mi - 6:56(6:56/mi) 156/165bpm [1081b/mi] 112cal 433/525W
13) 1mi - 6:52(6:52/mi) 151/167bpm [1037b/mi] 110cal 435/541W
14) 1mi - 6:48(6:48/mi) 152/162bpm [1035b/mi] 109cal 423/550W
15) 1mi - 6:42(6:42/mi) 149/156bpm [999b/mi] 109cal 428/546W
16) 1mi - 7:21(7:21/mi) 146/164bpm [1073b/mi] 109cal 423/596W
17) 1mi - 7:26(7:26/mi) 154/164bpm [1145b/mi] 114cal 423/527W
18) 0.11mi - 42(6:30/mi) 162/163bpm [1054b/mi] 11cal 351/398W
7:06 7:21 7:12 6:48 6:59 6:56 6:46 6:51 6:49 6:48 6:50 6:56 6:52 6:48 6:42 7:21 7:26 42

Pace

7% 2% 3% 58% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 131 80-146 930 173 132-178 390 178-434 1/18
1.00 7:05 3:32 7:05 147 146-149 1040 174 172-176 397 369-417 2/11
1.50 11:38 4:33 +57 9:05 143 136-147 1299 172 100-176 398 175-538 11/14
2.00 15:23 3:45 7:30 149 144-152 1117 173 170-176 439 369-571 17/2
2.50 18:59 3:36 7:12 152 151-154 1096 171 164-174 415 342-529 17/13
3.00 22:45 3:46 +10 7:32 155 151-160 1168 171 150-176 392 348-484 10/2
3.50 26:10 3:25 6:50 154 150-158 1052 173 170-176 393 365-417 0/20
4.00 29:40 3:31 +7 7:01 157 155-159 1102 172 166-176 415 265-526 4/19
4.50 34:05 4:24 +54 8:49 154 130-165 1357 172 100-176 423 129-533 9/12
5.00 37:37 3:32 +4 7:05 163 158-166 1154 173 160-176 403 309-445 4/7
5.50 41:18 3:41 +17 7:21 159 153-166 1170 172 136-176 386 115-423 3/12
6.00 44:51 3:33 7:06 166 158-169 1180 174 172-176 422 389-481 10/3
6.50 48:11 3:20 6:39 166 165-168 1105 174 168-178 395 367-436 2/11
7.00 52:49 4:39 +1:12 9:17 161 137-170 1495 175 172-180 460 343-536 13/6
7.50 57:12 4:23 +55 8:45 160 133-171 1400 174 158-178 445 112-538 13/8
8.00 1:00:34 3:22 6:45 168 164-169 1133 175 172-178 456 438-476 4/4
8.50 1:03:57 3:23 6:45 168 167-169 1135 175 172-178 446 431-470 4/5
9.00 1:07:23 3:26 6:52 166 164-169 1140 175 172-178 426 399-455 5/5
9.50 1:10:52 3:29 6:58 166 164-167 1156 175 172-178 432 400-465 5/6
10.00 1:16:13 5:21 +2:02 10:42 160 119-169 1712 175 164-180 456 359-542 6/6
10.50 1:19:34 3:22 6:43 146 136-150 981 177 174-182 439 402-522 6/5
11.00 1:25:00 5:25 +1:57 10:50 150 117-155 1625 175 130-180 441 265-522 10/5
11.50 1:28:31 3:31 7:03 153 140-156 1077 176 168-180 444 389-525 12/3
12.00 1:31:56 3:25 6:50 160 155-165 1092 176 172-178 421 375-485 6/7
12.50 1:36:37 4:42 +1:18 9:23 152 129-167 1427 177 170-182 447 335-541 10/9
13.00 1:40:05 3:28 6:56 151 148-155 1048 176 174-180 434 390-480 4/4
13.50 1:45:50 5:45 +2:21 11:30 152 118-162 1747 175 96-180 414 126-550 4/3
14.00 1:49:15 3:25 6:49 153 146-155 1043 177 170-180 444 412-504 6/6
14.50 1:53:33 4:18 +57 8:36 147 133-156 1263 175 102-180 436 142-510 4/3
15.00 1:57:39 4:06 +44 8:12 150 142-155 1231 177 172-180 434 417-546 7/4
15.50 2:02:44 5:06 +1:34 10:11 146 129-157 1487 176 158-180 425 300-542 14/4
16.00 2:09:29 6:45 +2:56 13:30 146 127-164 1970 170 84-180 441 87-596 46/2
16.50 2:13:56 4:27 +44 8:53 151 145-157 1342 175 170-178 408 374-499 10/4
17.00 2:18:20 4:24 +41 8:49 157 144-164 1384 175 166-178 457 319-527 22/1
17.11 2:19:04 44 6:43 162 161-163 1088 175 172-178 351 315-398 0/9

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 180m, Range 113m, Flat prediction 1:49:54
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.4% 10:14
36 2.7% 7:41
17 2.0% 9:18
11 3.5% 15:25
See your biggest climbs

Power

425W (596 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 174 17 1:58:56 7:43
Walk 5.0 106 0.1 7:39 1:35:46
Pause 8.2 - - 12:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.22% More
800m 3:17 6:36 53.04% More
1km 4:07 6:37 55.36% More
Mile 6:41 6:41 58.67% More
5k 22:09 7:08 60.20% More
5 miles 36:23 7:17 59.48% More
10k 45:56 7:24 58.84% More
10 miles 1:15:59 7:36 58.74% More
Half 1:40:43 7:41 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.87
5km 19:01 6:07 70.12
5M 31:43 6:21 68.24
10km 40:05 6:27 67.43
10M 1:06:53 6:41 66.74
Half 1:29:26 6:50 65.51
20M 2:21:01 7:03 65.83
Mara 3:08:34 7:12 65.65
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