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Sun 21st Apr 2024 at 8:29am by Tango (Adam)

Run > General

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Time
9:59
Miles
0.83
Min/mi
12:02
Pacing
25.2%
WAVA
31.74
Stride(cm)
93
Cals
99
Watts
293
Cadence
144
BPM
123
B/mi
1477
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.83mi - 9:54(11:54/mi) 123/158bpm [1460b/mi] 144/218rpm

9:54

Pace

18%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:34	126 113-139	952	155 118-160	323 102-420	3/0
0.13	57	29	7:39	138 133-141	1056	158 156-158	401 380-442	5/0
0.19	1:29	32	8:31	151 140-158	1286	159 146-172	386 356-406	1/2
0.25	3:54	2:25	38:41	113 96-149	4371	125 50-166	255 2-474	2/1
0.31	4:19	25	6:35	145 140-154	955	160 156-164	403 374-468	1/1
0.38	4:43	24	6:32	151 143-156	986	157 156-158	428 354-454	1/4
0.44	5:19	36	9:40	133 125-143	1286	177 136-218	315 132-414	1/0
0.50	6:44	1:24	22:31	106 96-125	2387	135 62-212	134 2-502	1/1
0.56	7:10	26	7:01	140 122-150	982	156 154-158	400 340-500	0/1
0.63	8:03	53	14:04	128 109-144	1801	136 50-156	283 86-512	3/1
0.69	8:43	40	10:40	103 93-109	1099	117 100-162	230 86-476	2/1
0.75	8:55	12	3:20	103 97-110	343	162 160-164	633 434-842	1/3
0.81	9:35	40	10:36	124 112-131	1315	145 114-160	336 138-800	5/4
0.83	9:55	20	16:32	131 127-135	2166	121 86-150	203 118-284	1/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (842 max)

Power Graph

Power Bands

Cadence

144 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	157	0.8	6:13	8:08
Walk	18.6	98	0.1	1:51	27:31
Still	18.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.97%	More
800m	4:54	9:52	35.12%	More
1km	5:57	9:34	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	32.02
5km	40:27	13:01	32.73
5M	1:06:59	13:24	32.11
10km	1:24:20	13:34	31.87
10M	2:19:39	13:58	31.80
Half	3:05:56	14:12	31.35
20M	4:51:10	14:34	31.72
Mara	6:27:40	14:48	31.77

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