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Sun 21st Apr 2024 at 12:12pm by mityellow

Bike > General

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Time
16:11
Miles
1.69
Mph
6.3
Pacing
0%
Cals
181
BPM
146
%MHR
73.9
B/mi
1395
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 2.73km - 16:11(5:56/km) 144/172bpm [855b/km] 181cal

16:11

Pace

23%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.61	138 135-143	1796	2/0
0.13	1:08	19	11.90	141 137-143	711	1/2
0.19	1:22	14	16.18	143 142-144	530	0/2
0.25	1:34	12	18.69	138 135-141	443	0/8
0.31	1:45	11	20.33	134 133-134	395	0/7
0.38	1:57	12	18.50	133 132-135	431	0/8
0.44	2:08	11	20.58	133 129-136	388	0/7
0.50	2:18	11	21.28	132 128-135	372	0/4
0.56	2:29	10	21.52	144 136-151	402	0/2
0.63	2:40	11	21.07	153 151-154	436	0/0
0.69	2:51	11	20.47	152 150-153	446	0/0
0.75	5:32	2:41	1.40	134 115-150	5761	0/1
0.81	6:35	1:03	3.55	124 115-137	2096	1/0
0.88	9:01	2:26	1.54	138 127-147	5384	1/0
0.94	10:00	59	3.84	130 126-134	2033	0/1
1.00	11:20	1:20	2.81	135 124-144	2880	0/1
1.06	11:46	26	8.56	144 124-151	1010	1/0
1.13	12:10	23	9.71	155 152-160	958	1/0
1.19	12:32	23	9.84	165 161-169	1006	2/0
1.25	12:56	23	9.60	171 170-172	1069	5/0
1.31	13:20	24	9.33	170 168-172	1093	7/0
1.38	13:47	27	8.37	169 168-169	1211	7/0
1.44	14:14	27	8.28	170 170-170	1232	7/0
1.50	14:40	26	8.68	171 170-171	1182	7/0
1.56	15:05	25	8.85	170 169-171	1153	5/0
1.63	15:36	30	7.43	170 169-172	1373	2/0
1.69	16:00	24	9.43	171 170-172	1088	1/0
1.69	16:12	12	1.88	170 167-172	5434	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:57	More
1km	1:59	3:11	More
Mile	10:57	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:32	11:51
20km	2:31:12	12:10
15 miles	3:06:40	12:27
20 miles	4:17:38	12:53
40km	5:28:37	13:13
25 miles	5:30:46	13:14
42km	5:47:05	13:18
50 miles	11:58:55	14:23
56 miles	13:36:13	14:35
100 miles	26:02:33	15:38
112 miles	29:34:01	15:50

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