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Sun 21st Apr 2024 at 10:02am by Cheeseman75

Bike > General

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Time
2:10:00
Miles
37.43
Mph
17.3
Pacing
0%
FBI
73.82
Cals
1068
BPM
114
%MHR
66.8
B/mi
397
Asc(m)
319
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 17:56(3:35/mi) 117/131bpm [419b/mi] 196cal
2) 5mi - 17:38(3:32/mi) 112/129bpm [395b/mi] 144cal
3) 5mi - 17:16(3:27/mi) 115/134bpm [397b/mi] 143cal
4) 5mi - 17:14(3:27/mi) 112/130bpm [386b/mi] 121cal
5) 5mi - 17:58(3:36/mi) 112/137bpm [402b/mi] 123cal
6) 5mi - 17:15(3:27/mi) 114/130bpm [393b/mi] 125cal
7) 5mi - 16:10(3:14/mi) 120/130bpm [388b/mi] 142cal
8) 2.43mi - 8:34(3:32/mi) 121/132bpm [427b/mi] 74cal

17:56 17:38 17:16 17:14 17:58 17:15 16:10 8:34

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12 +3	14.28	106 86-124	445	14/7
2.00	7:29	3:17	18.31	124 121-128	406	10/5
3.00	10:38	3:09	19.01	127 120-130	401	5/23
4.00	16:51	6:13 +2:32	9.65	109 94-130	678	15/8
5.00	20:30	3:39	16.43	119 112-126	435	9/7
6.00	25:59	5:29 +1:21	10.94	112 100-125	614	4/17
7.00	32:39	6:40 +2:46	9.01	107 92-119	713	10/5
8.00	35:50	3:11	18.87	117 107-126	372	22/16
9.00	40:06	4:16 +1:03	14.05	108 86-117	461	8/19
10.00	43:18	3:12	18.71	118 96-129	378	10/5
11.00	46:28	3:09	19.03	123 111-134	388	8/6
12.00	49:35	3:08	19.16	113 104-118	354	5/11
13.00	54:33	4:57 +1:24	12.12	105 94-115	520	8/5
14.00	57:43	3:10	18.93	119 109-126	377	18/8
15.00	1:03:37	5:54 +1:38	10.17	115 90-128	678	21/4
16.00	1:08:03	4:26 +54	13.53	109 101-125	483	2/33
17.00	1:11:24	3:21	17.92	116 103-125	388	17/9
18.00	1:15:24	4:00 +50	15.00	114 95-130	456	9/15
19.00	1:18:43	3:19	18.08	117 102-127	388	10/11
20.00	1:24:45	6:03 +2:11	9.93	105 86-120	634	14/10
21.00	1:31:03	6:17 +1:24	9.54	118 109-134	742	42/1
22.00	1:35:54	4:51 +1:33	12.38	108 92-115	523	17/11
23.00	1:40:21	4:28 +1:23	13.44	109 95-117	487	0/35
24.00	1:43:33	3:12	18.80	109 99-117	348	11/24
25.00	1:48:34	5:01 +1:31	11.94	114 94-135	573	19/10
26.00	1:51:41	3:07	19.24	116 110-122	362	7/15
27.00	1:55:07	3:26	17.49	122 111-130	419	9/15
28.00	2:00:19	5:12 +1:20	11.55	107 91-117	556	15/16
29.00	2:05:06	4:47 +1:11	12.55	112 91-123	536	8/9
30.00	2:08:20	3:14	18.54	113 103-120	366	7/13
31.00	2:11:50	3:29	17.18	112 101-124	391	10/7
32.00	2:15:00	3:10	18.94	122 114-128	386	16/9
33.00	2:18:07	3:08	19.20	120 114-128	375	8/15
34.00	2:21:16	3:09	19.08	123 118-130	387	13/15
35.00	2:24:30	3:14	18.56	121 116-127	391	10/9
36.00	2:27:59	3:29	17.23	117 109-128	407	11/10
37.00	2:31:15	3:16	18.35	124 115-130	406	15/6
37.43	2:33:04	1:49	14.04	121 115-132	517	1/5

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.5%	9.7
20 2.0%	15.7
19 1.9%	14.6
14 2.8%	17.5
12 1.6%	12.6
10 2.9%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:26	2:26	More
5k	9:43	3:08	More
5 miles	15:50	3:10	More
10k	20:01	3:13	More
10 miles	34:30	3:27	More
Half	46:26	3:33	More
20 miles	1:19:22	3:58	More
Mara	1:44:58	4:00	More
50k	2:04:05	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	32:05	3:13
20km	40:24	3:15
15 miles	49:19	3:17
20 miles	1:06:54	3:21
40km	1:24:14	3:23
25 miles	1:24:45	3:23
42km	1:28:42	3:24
50 miles	2:56:42	3:32
56 miles	3:19:15	3:33
100 miles	6:08:25	3:41
112 miles	6:55:26	3:43

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