Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 10:48am by crispndry

Run > General

Follow User
0 👍

Time
1:49:07
Miles
13.30
Min/mi
8:12
Pacing
85.2%
WAVA
57.02
Stride(cm)
117
Cals
1692
Cadence
167
BPM
145
%MHR
80.7
B/mi
1191
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

1) 2mi - 16:17(8:07/mi) 126/145bpm [1023b/mi] 234cal
2) 10mi - 1:19:45(7:58/mi) 150/175bpm [1196b/mi] 1287cal
3) 1.29mi - 13:05(10:08/mi) 142/165bpm [1438b/mi] 171cal

16:17 1:19:45 13:05

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	115 67-134	1017	167 104-174	9/8
1.00	8:07	3:42	7:24	130 126-143	963	173 168-176	3/24
1.50	12:08	4:00	8:01	131 124-145	1050	170 166-174	5/12
2.00	16:14	4:06	8:12	126 119-134	1034	168 164-172	4/10
2.50	20:27	4:13	8:26	144 127-154	1215	168 164-174	21/4
3.00	24:53	4:26	8:51	144 131-154	1276	166 158-172	35/0
3.50	28:54	4:02	8:04	133 122-141	1072	168 164-172	5/10
4.00	32:56	4:01	8:03	136 122-149	1094	169 166-172	2/16
4.50	36:52	3:56	7:52	143 137-149	1125	169 166-172	7/5
5.00	41:02	4:10	8:20	145 136-156	1209	168 164-170	7/9
5.50	45:09	4:07	8:15	142 137-149	1171	168 166-170	14/1
6.00	49:15	4:06	8:11	143 136-148	1170	168 166-170	4/5
6.50	53:22	4:08	8:16	149 137-158	1231	168 164-172	16/10
7.00	57:26	4:04	8:08	152 146-156	1236	169 166-174	11/5
7.50	1:01:21	3:54	7:49	150 141-155	1172	170 168-172	4/9
8.00	1:05:19	3:58	7:56	149 146-153	1182	169 166-172	1/13
8.50	1:09:05	3:46	7:32	151 145-158	1136	170 168-172	1/18
9.00	1:12:58	3:54	7:47	154 149-164	1199	171 168-174	8/10
9.50	1:16:53	3:55	7:49	159 156-163	1243	170 166-172	8/4
10.00	1:20:54	4:02	8:03	161 159-166	1297	170 166-172	18/14
10.50	1:24:53	3:59	7:58	158 146-173	1257	169 164-172	20/2
11.00	1:28:41	3:48	7:35	163 159-172	1236	173 170-176	5/7
11.50	1:32:21	3:41	7:21	164 161-175	1206	173 170-174	2/13
12.00	1:35:59	3:38	7:15	158 150-164	1147	171 166-174	10/20
12.50	1:40:19	4:20	8:41	156 148-165	1354	166 162-170	18/1
13.00	1:44:34	4:15	8:30	155 146-164	1318	167 164-170	3/8
13.30	1:49:09	4:35 +3	15:25	121 86-153	1865	124 98-172	2/5

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 62m, Flat prediction 1:47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	9:18
23 2.9%	8:34
21 2.4%	8:03
20 3.1%	8:25
19 1.6%	8:24
19 2.3%	8:43
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	13.1	1:45:25	8:03
Walk	3.4	105	0.2	3:44	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.16%	More
800m	3:36	7:14	50.67%	More
1km	4:31	7:16	52.73%	More
Mile	7:18	7:18	55.72%	More
5k	23:52	7:41	57.97%	More
5 miles	38:31	7:42	58.37%	More
10k	48:32	7:49	57.81%	More
10 miles	1:19:35	7:57	58.20%	More
Half	1:45:25	8:03	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:22	7:31	59.22
5M	38:41	7:44	58.13
10km	48:42	7:50	57.60
10M	1:20:39	8:04	57.43
Half	1:47:23	8:12	56.59
20M	2:48:09	8:24	57.27
Mara	3:43:53	8:33	57.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry