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Sun 21st Apr 2024 at 11:48am by Pa

Run > General

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Time
45:02
Miles
5.61
Min/mi
8:02
Pacing
95.8%
Stride(cm)
124
Cals
612
Cadence
162
BPM
140
B/mi
1122
Asc(m)
109
Surface
Road

Notes & Comments

1) 5.61mi - 45:02(8:01/mi) 140/148bpm [1123b/mi] 612cal 7.48/8.31mph

45:02

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	123 93-134	1044	162 160-164	14/1
0.50	4:05	1:58	7:52	131 128-134	1030	160 160-162	2/3
0.75	6:01	1:55	7:41	136 132-140	1046	161 160-162	5/2
1.00	7:56	1:56	7:43	139 136-142	1073	162 160-164	3/15
1.25	9:50	1:54	7:35	138 135-141	1046	161 160-164	3/20
1.50	11:45	1:55	7:38	139 136-141	1062	162 160-164	3/16
1.75	13:42	1:58	7:51	139 137-141	1092	160 160-162	13/9
2.00	15:40	1:58	7:52	142 138-146	1116	161 160-164	18/5
2.25	17:40	1:59	7:57	143 141-146	1137	161 160-164	8/10
2.50	19:43	2:04	8:15	142 140-144	1173	161 160-166	17/11
2.75	21:40	1:57	7:46	140 137-142	1088	160 160-162	8/15
3.00	23:40	2:00	8:01	140 137-142	1123	161 160-162	8/9
3.25	25:42	2:01	8:06	142 139-145	1149	162 160-164	13/14
3.50	27:45	2:04	8:15	143 140-145	1180	162 160-164	7/8
3.75	29:47	2:02	8:08	141 139-143	1146	162 160-164	10/9
4.00	31:49	2:01	8:05	143 141-145	1155	162 160-166	11/9
4.25	33:55	2:07	8:27	143 140-146	1209	165 162-168	5/11
4.50	36:01	2:06	8:23	140 131-148	1173	162 160-164	16/22
4.75	38:04	2:03	8:12	144 139-148	1182	164 162-168	7/10
5.00	40:05	2:01	8:04	144 140-147	1162	164 160-168	20/4
5.25	42:05	2:00	7:59	141 138-144	1126	162 160-164	11/13
5.50	44:07	2:02	8:08	144 140-146	1171	161 160-164	5/17
5.61	45:01	54	8:09	142 141-144	1157	161 160-162	1/6

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.6	45:01	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:26	7:52	0.00%	More
5 miles	39:57	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:52	7:58
10km	50:11	8:05
10M	1:23:06	8:19
Half	1:50:39	8:27
20M	2:53:16	8:40
Mara	3:50:42	8:48

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