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Sun 21st Apr 2024 at 10:35am by lozza

Walk > General

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Time
1:05:11
Miles
3.22
Min/mi
20:15
Pacing
0%
Stride(cm)
66
Cals
261
Cadence
120
BPM
95
%MHR
50
B/mi
1922
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 96/128bpm [1212b/km] 51cal 52/65rpm
2) 1km - 11:16(11:16/km) 105/116bpm [1184b/km] 46cal 61/65rpm
3) 1km - 12:37(12:37/km) 106/122bpm [1337b/km] 52cal 55/64rpm
4) 1km - 13:38(13:38/km) 83/100bpm [1131b/km] 49cal 53/82rpm
5) 1km - 13:01(13:01/km) 87/100bpm [1132b/km] 53cal 47/72rpm
6) 0.18km - 2:02(11:19/km) 100/107bpm [1132b/km] 10cal 50/68rpm

12:37 11:16 12:37 13:38 13:01 2:02

Pin Map

0mi in 0

Pace

14%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	95 88-108	2288	115 100-122	3/5
0.25	5:19	2:18	18:27	90 84-98	1661	118 112-124	1/8
0.38	7:47	2:28	19:47	85 74-94	1682	120 106-128	1/8
0.50	10:17	2:30	19:57	94 77-112	1875	119 112-128	8/0
0.63	12:40	2:23	19:01	116 106-128	2207	122 112-128	6/3
0.75	14:54	2:15	17:56	107 102-111	1919	124 120-126	0/10
0.88	17:12	2:18	18:23	100 95-106	1839	124 120-128	0/5
1.00	19:20	2:08	17:04	104 95-114	1776	124 120-128	3/2
1.13	21:42	2:21	18:51	105 89-116	1979	121 112-130	2/2
1.25	24:01	2:20	18:39	106 97-112	1978	122 114-126	0/4
1.38	26:17	2:16	18:04	107 102-113	1933	123 118-128	2/3
1.50	28:36	2:19	18:30	103 97-109	1906	122 118-126	2/4
1.63	31:05	2:29	19:53	103 95-115	2047	121 114-126	11/1
1.75	34:02	2:57	23:36	113 103-122	2667	115 104-124	3/5
1.88	36:44	2:43	21:41	100 89-111	2168	111 102-114	2/3
2.00	1:00:36	23:51 +20:29	3:10:50	91 85-99	17366	111 102-118	3/15
2.13	1:03:24	2:49	22:28	84 65-98	1887	112 106-120	1/1
2.25	1:18:41	15:17 +12:38	2:02:18	81 71-97	9906	120 112-164	43/1
2.38	1:21:11	2:30	20:00	79 63-98	1580	121 118-128	4/5
2.50	1:23:37	2:26	19:25	74 63-79	1436	116 112-122	2/1
2.63	1:35:53	12:16 +9:58	1:38:05	70 61-83	6866	115 112-138	1/3
2.75	1:39:09	3:16	26:09	90 82-96	2353	132 118-142	4/4
2.88	1:41:57	2:49	22:30	89 81-100	2003	129 120-136	1/6
3.00	1:44:06	2:09	17:12	95 91-100	1634	129 116-138	4/2
3.13	1:46:33	2:27	19:36	96 88-102	1881	126 120-132	7/1
3.22	1:48:16	1:43	18:15	101 95-106	1843	127 102-136	2/3

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 26.6%	2:29:06
13 5.7%	19:25
11 4.5%	23:44
See your biggest climbs

Cadence

120 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:54	17:54	More
1km	11:11	18:00	More
Mile	18:14	18:14	More
5k	1:45:15	33:53	More

Predictions

Dist	Time	Per Mile

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