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Sun 21st Apr 2024 at 12:06pm by Jaks

Walk > General

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Time
12:12
Miles
0.80
Min/mi
15:15
Pacing
0%
Stride(cm)
80
Cals
83
Cadence
133
BPM
113
%MHR
64.6
B/mi
1724
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.8mi - 12:12(15:13/mi) 113/132bpm [1719b/mi] 83cal 66/70rpm

12:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	124 115-132	1803	130 128-134	0/1
0.13	1:51	57	15:06	113 110-115	1706	132 130-134	0/2
0.19	2:50	59	15:40	112 111-114	1754	133 132-134	0/2
0.25	3:45	56	14:49	112 107-116	1659	132 130-134	1/1
0.31	4:42	57	15:05	110 109-114	1659	132 130-134	1/3
0.38	5:40	58	15:31	110 107-112	1707	132 130-134	1/1
0.44	6:38	58	15:28	115 111-120	1779	132 132-134	2/0
0.50	7:38	59	15:51	117 112-119	1855	131 130-134	2/0
0.56	8:36	58	15:34	116 113-118	1806	131 128-134	3/0
0.63	11:07	2:31 +1:43	40:15	110 100-120	4427	132 130-134	2/0
0.69	12:18	1:11	18:59	101 99-104	1918	136 132-138	0/1
0.75	13:13	54	14:31	110 101-119	1597	138 134-140	0/2
0.80	13:57	44	14:25	114 112-116	1644	138 136-140	1/1

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:33	15:12	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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