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Sun 21st Apr 2024 at 11:18am by red.tucan

Walk > General

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Time
1:47:44
Miles
4.88
Min/mi
22:05
Pacing
0%
Stride(cm)
71
Cals
624
Cadence
103
BPM
91
%MHR
53.2
B/mi
2007
Asc(m)
212
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 11:41(11:41/km) 73/86bpm [853b/km] 46cal 55/71rpm 5.13/5.87kmph
2) 1km - 13:29(13:29/km) 89/110bpm [1200b/km] 76cal 52/89rpm 4.45/6.62kmph
3) 1km - 11:52(11:52/km) 94/113bpm [1115b/km] 69cal 52/68rpm 5.06/7.13kmph
4) 1km - 13:08(13:08/km) 105/149bpm [1380b/km] 90cal 53/78rpm 4.56/8.03kmph
5) 1km - 15:56(15:56/km) 89/110bpm [1417b/km] 74cal 51/71rpm 3.77/6.16kmph
6) 1km - 15:30(15:30/km) 99/148bpm [1535b/km] 86cal 51/78rpm 3.87/6.12kmph
7) 1km - 13:29(13:29/km) 96/121bpm [1295b/km] 113cal 49/54rpm 4.45/6.01kmph
8) 0.85km - 12:39(14:56/km) 94/117bpm [1404b/km] 70cal 50/57rpm 4.02/6.98kmph

11:41 13:29 11:52 13:08 15:56 15:30 13:29 12:39

Pace

18%

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:06	72 65-83	1375	109 102-136	257/41
0.50	9:22	4:35	18:21	74 64-84	1358	111 108-142	8/27
0.75	14:41	5:20	21:19	80 69-93	1705	106 82-156	14/15
1.00	20:44	6:02	24:08	83 67-100	2004	103 86-178	24/9
1.25	25:19	4:36	18:22	101 87-110	1856	104 94-118	21/13
1.50	29:52	4:33	18:13	88 78-99	1603	106 96-108	14/14
1.75	34:38	4:45	19:01	100 86-112	1901	104 80-136	8/22
2.00	39:37	5:00	19:59	88 77-113	1758	104 88-122	11/13
2.25	45:09	5:32	22:08	105 69-149	2325	105 88-128	12/13
2.50	50:27	5:18	21:12	117 96-146	2481	106 86-156	13/17
2.75	59:57	9:29	37:56	89 65-109	3377	104 84-142	23/4
3.00	1:07:19	7:22	29:29	87 59-108	2566	99 62-140	41/12
3.25	1:12:14	4:55	19:38	82 69-98	1610	102 94-106	6/46
3.50	1:20:09	7:56	31:43	96 75-110	3045	99 78-156	0/0
3.75	1:25:17	5:08	20:32	116 97-148	2382	106 88-130	0/0
4.00	1:46:21	21:04	1:24:15	84 59-113	7076	99 92-106	48/1
4.25	1:52:03	5:42	22:47	97 86-110	2211	99 86-106	31/15
4.50	1:57:39	5:37	22:26	81 55-103	1818	97 82-106	40/5
4.75	2:03:06	5:26	21:45	100 80-117	2175	102 94-110	11/35
4.88	2:08:28	5:22	42:40	100 86-115	4267	102 86-114	1/6

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 308m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 11.1%	22:19
44 7.1%	21:55
43 10.6%	27:53
19 4.0%	19:00
14 4.1%	19:06
11 3.2%	20:49
See your biggest climbs

Cadence

103 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:04	18:15	More
1km	11:22	18:18	More
Mile	18:50	18:50	More
5k	1:09:16	22:18	More

Predictions

Dist	Time	Per Mile

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