-
Time
2:40:33
-
Miles
25.30
-
Mph
9.5
-
Pacing
0%
-
FBI
44.85
-
Cals
1159
-
BPM
112
-
%MHR
59.1
-
B/mi
713
-
Asc(m)
377
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 7:19(7:19/mi) 111/128bpm [813b/mi] 67cal
2) 1mi - 7:54(7:54/mi) 115/127bpm [909b/mi] 72cal
3) 1mi - 6:06(6:06/mi) 108/126bpm [659b/mi] 44cal
4) 1mi - 4:16(4:16/mi) 108/122bpm [460b/mi] 29cal
5) 1mi - 4:48(4:48/mi) 116/126bpm [556b/mi] 41cal
6) 1mi - 4:07(4:07/mi) 113/121bpm [465b/mi] 30cal
7) 1mi - 5:30(5:30/mi) 93/117bpm [512b/mi] 19cal
8) 1mi - 5:52(5:52/mi) 102/116bpm [598b/mi] 30cal
9) 1mi - 5:43(5:43/mi) 103/116bpm [588b/mi] 28cal
10) 1mi - 4:13(4:13/mi) 105/119bpm [443b/mi] 24cal
11) 1mi - 5:19(5:19/mi) 116/132bpm [617b/mi] 42cal
12) 1mi - 4:55(4:55/mi) 114/126bpm [560b/mi] 36cal
13) 1mi - 6:42(6:42/mi) 106/127bpm [710b/mi] 40cal
14) 1mi - 5:37(5:37/mi) 105/127bpm [590b/mi] 38cal
15) 1mi - 6:09(6:09/mi) 130/136bpm [799b/mi] 70cal
16) 1mi - 6:46(6:46/mi) 125/136bpm [847b/mi] 68cal
17) 1mi - 6:04(6:04/mi) 117/128bpm [710b/mi] 43cal
18) 1mi - 6:18(6:18/mi) 122/128bpm [769b/mi] 55cal
19) 1mi - 7:36(7:36/mi) 118/130bpm [896b/mi] 53cal
20) 1mi - 7:37(7:37/mi) 120/129bpm [915b/mi] 59cal
21) 1mi - 8:44(8:44/mi) 116/121bpm [1014b/mi] 54cal
22) 1mi - 6:53(6:53/mi) 123/129bpm [848b/mi] 55cal
23) 1mi - 8:10(8:10/mi) 119/130bpm [972b/mi] 55cal
24) 1mi - 9:59(9:59/mi) 115/126bpm [1148b/mi] 51cal
25) 1mi - 6:29(6:29/mi) 121/127bpm [784b/mi] 49cal
26) 0.3mi - 1:26(4:49/mi) 114/120bpm [548b/mi] 7cal
7:19 7:54 6:06 4:16 4:48 4:07 5:30 5:52 5:43 4:13 5:19 4:55 6:42 5:37 6:09 6:46 6:04 6:18 7:36 7:37 8:44 6:53 8:10 9:59 6:29 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:42 |
7:42 +23
|
7.79 |
109 76-128 |
839 |
35/13 |
| 2.00 |
16:55 |
9:13 +1:18
|
6.51 |
115 101-127 |
1060 |
36/6 |
| 3.00 |
23:38 |
6:43 +37
|
8.93 |
107 85-126 |
719 |
12/24 |
| 4.00 |
28:01 |
4:23 +7
|
13.70 |
106 86-122 |
464 |
15/22 |
| 5.00 |
32:48 |
4:48 |
12.51 |
116 105-126 |
556 |
14/22 |
| 6.00 |
36:55 |
4:07 |
14.59 |
113 102-121 |
465 |
4/22 |
| 7.00 |
43:34 |
6:39 +1:09
|
9.01 |
94 72-117 |
626 |
16/19 |
| 8.00 |
51:16 |
7:41 +1:50
|
7.80 |
101 84-116 |
777 |
19/12 |
| 9.00 |
57:16 |
6:00 +17
|
10.00 |
103 88-116 |
618 |
13/13 |
| 10.00 |
1:01:29 |
4:13 |
14.23 |
106 94-118 |
447 |
14/28 |
| 11.00 |
1:06:48 |
5:19 |
11.29 |
115 97-132 |
611 |
15/24 |
| 12.00 |
1:11:42 |
4:55 |
12.22 |
113 103-126 |
555 |
22/18 |
| 13.00 |
1:40:36 |
28:53 +22:12
|
2.08 |
105 80-126 |
3034 |
18/17 |
| 14.00 |
1:46:20 |
5:44 +5
|
10.47 |
102 70-127 |
584 |
17/14 |
| 15.00 |
1:52:28 |
6:08 |
9.77 |
130 124-134 |
798 |
25/13 |
| 16.00 |
1:59:15 |
6:47 |
8.85 |
124 114-135 |
841 |
14/22 |
| 17.00 |
2:07:13 |
7:58 +1:54
|
7.53 |
114 98-128 |
909 |
24/8 |
| 18.00 |
2:13:31 |
6:18 |
9.52 |
122 111-128 |
769 |
14/23 |
| 19.00 |
2:21:19 |
7:48 +12
|
7.70 |
116 105-130 |
904 |
17/22 |
| 20.00 |
2:29:07 |
7:48 +11
|
7.69 |
118 105-129 |
921 |
27/10 |
| 21.00 |
2:39:13 |
10:06 +1:21
|
5.94 |
116 102-121 |
1171 |
25/11 |
| 22.00 |
2:46:06 |
6:54 |
8.70 |
123 118-129 |
848 |
25/17 |
| 23.00 |
2:55:00 |
8:53 +44
|
6.75 |
118 105-130 |
1049 |
18/14 |
| 24.00 |
3:09:55 |
14:55 +4:57
|
4.02 |
115 102-126 |
1715 |
21/10 |
| 25.00 |
3:16:24 |
6:29 |
9.25 |
120 112-127 |
778 |
17/38 |
| 25.30 |
3:17:50 |
1:26 |
12.41 |
115 107-120 |
556 |
1/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 4.6% |
7.0
|
|
25 3.8% |
7.9
|
|
24 3.1% |
4.9
|
|
23 2.2% |
3.9
|
|
22 1.7% |
8.1
|
|
16 2.0% |
9.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:46 |
3:34 |
More |
| 1km |
2:16 |
3:40 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
13:12 |
4:15 |
More |
| 5 miles |
25:29 |
5:06 |
More |
| 10k |
34:00 |
5:28 |
More |
| 10 miles |
53:06 |
5:19 |
More |
| Half |
1:35:19 |
7:17 |
More |
| 20 miles |
2:28:29 |
7:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:00 |
5:42 |
| 20km |
1:12:39 |
5:51 |
| 15 miles |
1:29:36 |
5:58 |
| 20 miles |
2:03:31 |
6:11 |
| 40km |
2:37:24 |
6:20 |
| 25 miles |
2:38:26 |
6:20 |
| 42km |
2:46:12 |
6:22 |
| 50 miles |
5:43:17 |
6:52 |
| 56 miles |
6:29:32 |
6:57 |
| 100 miles |
12:23:48 |
7:26 |
| 112 miles |
14:04:02 |
7:32 |
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