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Sun 21st Apr 2024 at 11:54am by wshippin

Run > General

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Time
24:43
Miles
3.14
Min/mi
7:52
Pacing
23.1%
WAVA
54.12
Stride(cm)
112
Cals
380
Watts
364
Cadence
182
BPM
139
%MHR
71.1
B/mi
1091
Surface
Road

Notes & Comments

1) 5.05km - 24:43(4:54/km) 139/149bpm [680b/km] 380cal 360/598W

24:43

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	117 88-137	981	182 172-188	387 358-434	0/0
0.25	2:00	57	7:36	139 137-141	1056	187 184-190	394 378-403	0/0
0.38	6:03	4:03 +3:07	32:24	124 86-147	4017	181 128-196	403 169-598	0/0
0.50	6:58	55	7:23	127 101-136	938	190 186-196	454 439-512	0/0
0.63	7:56	58	7:46	140 135-144	1087	184 166-192	417 300-462	0/0
0.75	8:57	1:01	8:04	148 145-149	1194	178 176-184	396 388-417	0/0
0.88	10:38	1:41 +39	13:24	146 133-149	1958	178 162-190	366 109-439	0/0
1.00	11:30	52	6:59	137 134-139	958	191 188-194	408 391-423	0/0
1.13	12:27	57	7:36	141 139-143	1070	185 174-192	369 334-418	0/0
1.25	13:28	1:01	8:09	142 141-144	1157	183 176-186	334 316-344	0/0
1.38	14:27	59	7:54	142 141-143	1121	182 178-186	336 329-345	0/0
1.50	15:26	59	7:52	146 143-148	1148	182 180-184	339 334-345	0/0
1.63	16:25	58	7:47	144 142-148	1121	182 170-188	347 340-362	0/0
1.75	17:27	1:03	8:21	145 143-147	1210	178 164-186	331 288-355	0/0
1.88	18:25	58	7:46	146 144-148	1133	181 174-188	343 333-367	0/0
2.00	19:24	59	7:52	144 143-145	1133	181 176-188	356 331-363	0/0
2.13	20:19	54	7:16	144 143-145	1045	185 180-188	361 352-370	0/0
2.25	21:16	58	7:40	146 141-148	1120	184 178-186	363 354-369	0/0
2.38	22:11	55	7:18	138 136-141	1007	187 182-192	368 356-389	0/0
2.50	23:08	57	7:38	138 137-139	1054	187 180-190	380 355-401	0/0
2.63	24:24	1:16	10:08	134 131-137	1358	167 84-188	291 82-367	0/0
2.75	25:32	1:08	9:01	131 130-132	1181	174 80-184	298 120-378	0/0
2.88	26:27	55	7:18	132 130-134	963	185 182-188	359 344-369	0/0
3.00	27:24	58	7:42	137 134-140	1054	181 178-186	394 359-439	0/0
3.13	28:23	59	7:51	141 134-147	1106	181 178-186	357 335-373	0/0
3.14	28:29	6	8:34	134 134-134	1148	180 180-180	341 340-342	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (598 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	182	3.1	24:26	8:02
Walk	11.7	106	0	3:24	3:13:02
Pause	2.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.40%	More
800m	3:41	7:25	46.68%	More
1km	4:38	7:28	48.67%	More
Mile	7:40	7:40	50.77%	More
5k	28:14	9:05	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	24:26	7:52	54.19
5M	41:27	8:17	51.89
10km	52:46	8:30	50.94
10M	1:29:31	8:57	49.60
Half	2:00:50	9:13	48.24
20M	3:13:22	9:40	47.77
Mara	4:21:01	9:58	47.18

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