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Sun 21st Apr 2024 at 9:05am by JammyP

Run > General

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Time
14:56
Miles
1.22
Min/mi
12:14
Pacing
91.4%
WAVA
32.56
Stride(cm)
75
Cals
138
Cadence
175
BPM
128
%MHR
74.7
B/mi
1563
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 125/136bpm [1523b/mi] 69cal
2) 0.6mi - 7:22(12:21/mi) 132/149bpm [1631b/mi] 69cal

7:34 7:22

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	82 78-87	963	180 178-184	4/4
0.13	1:23	39	10:20	106 91-122	1095	180 178-184	3/1
0.19	2:11	49	12:58	129 126-132	1672	175 174-178	5/0
0.25	2:56	45	12:02	133 130-136	1600	177 174-180	5/4
0.31	3:37	41	10:50	134 133-135	1452	174 172-178	0/3
0.38	4:25	48	12:50	134 131-135	1720	174 172-176	3/0
0.44	5:09	43	11:32	131 129-133	1511	175 170-178	5/1
0.50	5:54	45	12:06	133 132-134	1610	175 170-180	1/8
0.56	6:52	58	15:24	131 124-136	2017	174 166-180	2/2
0.63	7:37	45	12:07	130 125-136	1575	176 168-180	3/5
0.69	8:24	47	12:28	131 127-138	1633	174 166-178	4/5
0.75	9:11	47	12:39	131 128-135	1657	171 166-174	10/3
0.81	10:05	54	14:19	130 126-134	1860	171 166-176	5/4
0.88	10:52	47	12:29	128 127-128	1598	172 170-176	6/1
0.94	11:37	45	12:03	127 126-128	1531	170 164-176	4/2
1.00	12:27	50	13:13	126 125-130	1665	174 166-178	2/4
1.06	13:10	43	11:34	133 131-136	1539	176 174-178	1/3
1.13	13:57	47	12:36	137 133-142	1726	174 172-178	0/5
1.19	14:41	44	11:37	144 143-146	1673	176 174-180	4/2
1.22	14:58	17	9:45	147 146-149	1433	177 176-178	5/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	12:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	14:58	12:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	26.67%	More
800m	5:45	11:34	29.97%	More
1km	7:30	12:04	30.08%	More
Mile	12:21	12:21	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	32.20
5km	40:13	12:57	32.92
5M	1:06:36	13:19	32.29
10km	1:23:52	13:30	32.05
10M	2:18:52	13:53	31.98
Half	3:04:54	14:07	31.52
20M	4:49:32	14:29	31.90
Mara	6:25:29	14:43	31.95

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