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Sun 21st Apr 2024 at 9:32am by Argie

Run > General

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Time
1:08:05
Miles
7.22
Min/mi
9:26
Pacing
50.8%
WAVA
50.73
Stride(cm)
101
Cals
952
Watts
376
Cadence
169
BPM
143
%MHR
75.1
B/mi
1346
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 134/144bpm [1173b/mi] 122cal 374/502W
2) 1mi - 9:03(9:03/mi) 142/152bpm [1285b/mi] 131cal 358/483W
3) 1mi - 10:14(10:14/mi) 137/148bpm [1402b/mi] 133cal 327/532W
4) 1mi - 9:50(9:50/mi) 147/158bpm [1446b/mi] 139cal 404/607W
5) 1mi - 9:35(9:35/mi) 143/148bpm [1371b/mi] 133cal 366/489W
6) 1mi - 9:23(9:23/mi) 146/155bpm [1370b/mi] 134cal 364/422W
7) 1mi - 9:11(9:11/mi) 148/152bpm [1360b/mi] 129cal 352/386W
8) 0.22mi - 2:03(9:20/mi) 153/155bpm [1427b/mi] 31cal 417/496W

8:45 9:03 10:14 9:50 9:35 9:23 9:11 2:03

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18 +9	9:14	128 72-141	1181	173 168-176	387 257-502	9/11
0.50	4:28	2:09	8:36	131 127-139	1128	173 170-176	360 283-401	3/6
0.75	6:39	2:11	8:46	136 133-140	1192	172 170-174	381 343-453	1/5
1.00	8:55	2:16	9:04	141 138-144	1279	171 164-174	373 317-452	3/6
1.25	11:08	2:13	8:51	141 137-147	1247	172 166-174	386 323-483	4/8
1.50	13:24	2:16	9:05	147 142-152	1335	170 166-174	359 312-447	1/7
1.75	15:37	2:13	8:51	139 135-142	1230	171 164-176	337 265-387	1/13
2.00	17:58	2:21	9:24	141 136-148	1327	171 166-176	351 273-445	3/10
2.25	20:11	2:13	8:53	139 135-145	1234	171 168-178	330 274-370	1/8
2.50	22:24	2:13	8:50	137 135-139	1211	170 168-174	354 329-385	5/10
2.75	26:58	4:34 +1:30	18:17	132 103-147	2414	165 106-172	373 141-484	15/5
3.00	30:00	3:02 +18	12:08	140 111-148	1698	168 160-172	404 260-532	9/8
3.25	32:06	2:06	8:26	146 127-151	1231	168 160-172	463 141-573	11/1
3.50	34:26	2:20	9:20	146 142-151	1363	168 166-172	388 262-478	4/4
3.75	39:15	4:48 +1:49	19:13	146 108-154	2806	168 164-172	414 197-607	22/4
4.00	41:39	2:24	9:37	151 145-158	1452	165 142-170	424 285-555	18/1
4.25	44:58	3:19 +43	13:16	136 112-145	1803	169 104-174	395 223-489	3/5
4.50	47:18	2:20	9:22	145 143-147	1358	169 164-178	411 368-486	6/2
4.75	49:35	2:17	9:06	146 145-147	1330	169 166-174	368 316-405	4/6
5.00	51:57	2:22	9:29	146 144-148	1385	169 166-172	365 323-424	3/3
5.25	54:17	2:20	9:21	147 145-148	1374	169 160-172	373 329-404	4/4
5.50	57:52	3:35 +1:09	14:19	149 124-155	2132	172 168-180	392 322-422	4/4
5.75	1:00:06	2:14	8:58	142 131-148	1272	170 166-174	362 346-383	3/8
6.00	1:02:29	2:23	9:31	146 142-149	1390	168 154-172	345 320-363	4/7
6.25	1:04:49	2:20	9:18	146 143-149	1358	168 166-172	352 333-378	2/5
6.50	1:07:11	2:22	9:28	147 146-149	1392	167 164-176	353 321-386	7/3
6.75	1:09:26	2:15	8:59	149 148-152	1340	167 164-170	344 309-370	2/4
7.00	1:11:41	2:15	9:00	150 149-151	1349	167 164-170	360 344-377	3/4
7.22	1:13:45	2:04	9:25	153 151-155	1441	168 158-172	417 325-496	10/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 66m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	10:41
16 3.1%	9:22
See your biggest climbs

Power

376W (607 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.2	1:12:54	10:06
Walk	0.2	108	0	7	24:16
Still	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.67%	More
800m	4:16	8:36	44.95%	More
1km	5:23	8:40	46.49%	More
Mile	8:46	8:46	48.63%	More
5k	29:57	9:38	48.40%	More
5 miles	51:48	10:22	45.55%	More
10k	1:04:18	10:21	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:56	8:40	53.81
5M	45:27	9:05	51.91
10km	57:43	9:17	51.04
10M	1:37:25	9:45	49.98
Half	2:11:07	10:01	48.75
20M	3:28:50	10:27	48.50
Mara	4:41:03	10:44	48.06

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