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Sun 21st Apr 2024 at 11:11am by Allyc1987

Run > General

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Time
47:25
Miles
5.09
Min/mi
9:19
Pacing
65%
WAVA
46.19
Stride(cm)
105
Cals
613
Cadence
164
BPM
129
%MHR
75.7
B/mi
1206
Asc(m)
217
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 128/146bpm [1118b/mi] 75cal
2) 0.62mi - 5:53(9:28/mi) 140/148bpm [1325b/mi] 85cal
3) 0.62mi - 6:23(10:16/mi) 135/147bpm [1387b/mi] 87cal
4) 0.62mi - 5:10(8:19/mi) 127/142bpm [1057b/mi] 69cal
5) 0.62mi - 6:39(10:42/mi) 132/148bpm [1413b/mi] 84cal
6) 0.62mi - 6:29(10:26/mi) 122/144bpm [1272b/mi] 70cal
7) 0.62mi - 5:32(8:54/mi) 122/142bpm [1087b/mi] 62cal
8) 0.62mi - 4:57(7:58/mi) 129/147bpm [1027b/mi] 69cal
9) 0.12mi - 56(7:50/mi) 130/133bpm [1018b/mi] 12cal

5:26 5:53 6:23 5:10 6:39 6:29 5:32 4:57 56

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	113 73-132	984	169 164-176	8/3
0.50	4:27	2:16	9:05	137 128-142	1244	167 162-172	21/3
0.75	6:35	2:08 +6	8:32	143 137-147	1220	167 122-182	11/10
1.00	10:07	3:32 +1:08	14:07	135 118-144	1907	165 108-172	28/0
1.25	12:36	2:29	9:57	143 132-148	1423	164 160-170	23/0
1.50	15:33	2:57	11:50	140 124-147	1656	159 146-168	36/0
1.75	17:57	2:24	9:36	133 126-145	1276	163 158-170	19/1
2.00	20:12	2:15	9:01	128 117-142	1154	166 156-174	11/11
2.25	22:18	2:05	8:21	126 118-134	1053	167 162-180	2/20
2.50	24:13	1:55	7:42	124 118-128	954	166 162-170	0/19
2.75	27:01	2:47	11:10	134 113-147	1495	160 96-180	26/6
3.00	30:02	3:01 +27	12:05	127 108-140	1535	162 104-180	15/15
3.25	33:50	3:48 +44	15:12	121 86-148	1840	163 116-182	13/21
3.50	36:18	2:28	9:52	133 116-144	1312	168 156-186	8/3
3.75	38:43	2:25 +4	9:40	120 115-127	1159	163 110-184	5/40
4.00	41:49	3:06 +27	12:23	112 85-134	1388	159 96-182	1/18
4.25	43:47	1:58	7:53	135 126-142	1064	168 86-174	1/9
4.50	45:39	1:52	7:28	125 121-128	933	169 164-186	0/22
4.75	47:41	2:02	8:08	125 118-131	1017	166 124-186	0/22
5.00	49:40	1:59	7:56	135 118-147	1070	167 162-174	5/5
5.09	50:22	42	7:52	129 124-132	1014	167 162-170	0/4

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 131m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
116 6.9%	11:16
26 11.7%	12:56
22 5.6%	9:37
13 7.6%	11:48
13 4.2%	9:11
12 7.1%	11:24
See your biggest climbs

Cadence

164 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	5	47:23	9:25
Walk	3.9	117	0.1	1:59	35:42
Still	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.68%	More
800m	3:45	7:32	46.03%	More
1km	4:43	7:35	47.86%	More
Mile	7:46	7:46	50.22%	More
5k	30:17	9:45	43.72%	More
5 miles	49:33	9:55	43.40%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:35	9:26
10M	1:37:01	9:42
Half	2:09:09	9:52
20M	3:22:15	10:07
Mara	4:29:17	10:17

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