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Sun 21st Apr 2024 at 10:39am by Raids Macaroni

Run > General

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Time
32:22
Miles
3.20
Min/mi
10:07
Pacing
68.7%
WAVA
58.31
Stride(cm)
100
Cals
317
Cadence
160
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 99cal 5.99/6.37mph
2) 1mi - 10:02(10:02/mi) 99cal 5.98/6.72mph
3) 1mi - 10:03(10:03/mi) 99cal 5.97/6.62mph
4) 0.2mi - 2:16(11:05/mi) 20cal 5.41/6.47mph

10:01 10:02 10:03 2:16

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:53	159 156-162	0/0
0.25	2:34	1:12	9:39	161 160-162	0/0
0.38	3:46	1:12	9:38	160 160-162	0/0
0.50	5:01	1:14	9:53	160 160-162	0/0
0.63	6:17	1:17	10:14	160 158-162	0/0
0.75	7:32	1:15	10:00	161 160-162	0/0
0.88	8:47	1:15	9:59	160 160-160	0/0
1.00	10:16	1:29 +10	11:54	160 160-162	0/0
1.13	12:27	2:10 +54	17:22	160 160-162	0/0
1.25	13:41	1:14	9:56	161 160-162	0/0
1.38	14:55	1:13	9:48	161 160-162	0/0
1.50	16:08	1:13	9:47	161 160-162	0/0
1.63	17:24	1:16	10:05	160 160-162	0/0
1.75	19:31	2:07 +53	16:59	161 160-162	0/0
1.88	20:50	1:19	10:34	160 160-162	0/0
2.00	22:41	1:51 +35	14:46	161 160-162	0/0
2.13	23:57	1:16	10:10	160 160-162	0/0
2.25	25:13	1:16	10:07	160 160-162	0/0
2.38	26:27	1:14	9:54	160 156-162	0/0
2.50	28:23	1:56 +40	15:24	162 160-164	0/0
2.63	29:40	1:17	10:15	160 160-162	0/0
2.75	30:56	1:16	10:08	161 158-162	0/0
2.88	32:42	1:46 +31	14:07	159 118-166	0/0
3.00	34:34	1:53 +38	15:02	163 160-166	0/0
3.13	35:49	1:14	9:55	163 162-164	107/0
3.20	37:18	1:29 +27	18:50	153 118-164	15/87

Elevation

Asc 14m, Range 122m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	3.2	32:08	11:08
Walk	3.2	118	0	1:18	8:38:41
Still	0.9	-	-	22	-
Pause	8.6	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	44.28%	More
800m	4:49	9:41	49.71%	More
1km	6:05	9:48	51.04%	More
Mile	10:07	10:07	51.74%	More
5k	35:27	11:25	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	55.44
5km	31:22	10:06	58.26
5M	51:57	10:23	57.56
10km	1:05:24	10:32	57.31
10M	1:48:18	10:50	57.21
Half	2:24:12	11:00	56.21
20M	3:45:48	11:17	56.72
Mara	5:00:38	11:28	56.58

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