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Sun 21st Apr 2024 at 7:37am by mike188

Run > General
  • Time
    2:32:24
  • Miles
    15.22
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    51.84
  • Stride(cm)
    97
  • Cals
    1642
  • Watts
    307
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1155
  • Asc(m)
    367
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 124/137bpm [1208b/mi] 109cal 299/547W
2) 1mi - 10:07(10:07/mi) 129/140bpm [1304b/mi] 116cal 288/451W
3) 1mi - 9:56(9:56/mi) 137/149bpm [1360b/mi] 122cal 299/509W
4) 1mi - 9:41(9:41/mi) 141/149bpm [1365b/mi] 119cal 309/491W
5) 1mi - 9:51(9:51/mi) 143/148bpm [1409b/mi] 120cal 291/378W
6) 1mi - 9:41(9:41/mi) 147/153bpm [1425b/mi] 125cal 307/487W
7) 1mi - 9:42(9:42/mi) 84/106bpm [815b/mi] 115cal 301/430W
8) 1mi - 10:51(10:51/mi) 102/109bpm [1106b/mi] 120cal 334/426W
9) 1mi - 11:19(11:19/mi) 96/102bpm [1086b/mi] 102cal 282/482W
10) 1mi - 10:02(10:02/mi) 100/107bpm [1003b/mi] 95cal 283/472W
11) 1mi - 10:05(10:05/mi) 103/114bpm [1038b/mi] 99cal 337/438W
12) 1mi - 9:33(9:33/mi) 104/114bpm [994b/mi] 92cal 292/416W
13) 1mi - 9:55(9:55/mi) 105/113bpm [1041b/mi] 97cal 317/415W
14) 1mi - 9:56(9:56/mi) 100/110bpm [993b/mi] 91cal 272/391W
15) 1mi - 9:55(9:55/mi) 101/111bpm [1002b/mi] 100cal 305/464W
16) 0.22mi - 2:06(9:24/mi) 102/105bpm [959b/mi] 20cal 295/364W
9:45 10:07 9:56 9:41 9:51 9:41 9:42 10:51 11:19 10:02 10:05 9:33 9:55 9:56 9:55 2:06

Pace

16% 13% 46% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 +5 9:52 119 76-127 1174 169 162-174 286 212-400 15/9
1.00 9:59 5:03 +10 10:06 129 113-137 1304 169 160-176 322 188-547 14/19
1.50 17:49 7:50 +2:37 15:40 122 93-136 1911 161 94-228 272 87-419 8/13
2.00 22:43 4:54 9:47 137 132-140 1341 168 162-174 311 207-451 16/11
2.50 27:29 4:47 9:33 137 132-142 1309 167 160-174 309 254-430 9/14
3.00 33:41 6:12 +1:03 12:24 137 123-149 1698 168 146-176 321 179-509 18/12
3.50 39:09 5:28 +24 10:56 139 124-146 1520 165 106-172 308 26-447 12/9
4.00 43:52 4:43 +6 9:26 144 140-149 1358 166 158-172 323 248-491 13/20
4.50 48:51 4:59 +8 9:57 144 140-148 1434 163 106-170 310 7-378 13/16
5.00 54:00 5:09 +9 10:19 143 134-147 1475 164 152-172 280 199-351 9/12
5.50 59:04 5:04 +15 10:08 148 144-153 1500 166 162-170 304 255-343 4/4
6.00 1:04:02 4:58 +5 9:55 147 141-151 1458 166 162-170 330 263-487 16/7
6.50 1:08:45 4:43 9:26 125 70-151 1179 165 160-168 310 226-430 11/22
7.00 1:24:42 15:57 +10:59 31:54 88 52-106 2808 165 112-172 294 119-428 14/15
7.50 1:31:02 6:20 +58 12:40 99 72-105 1254 165 154-172 316 86-426 40/7
8.00 1:36:44 5:42 +12 11:24 105 99-109 1197 166 96-172 362 75-418 33/1
8.50 1:41:29 4:45 9:30 99 95-101 941 164 156-168 286 227-368 7/29
9.00 1:48:36 7:07 +34 14:15 94 75-102 1339 155 106-166 323 58-482 45/16
9.50 1:53:54 5:18 10:36 98 89-107 1038 161 70-176 278 31-472 15/33
10.00 2:02:55 9:01 +4:16 18:01 102 44-107 1838 166 110-172 301 221-459 11/20
10.50 2:07:55 5:01 10:01 99 49-109 992 170 162-176 328 206-438 23/10
11.00 2:12:59 5:04 10:08 107 102-114 1084 169 160-174 346 232-437 24/13
11.50 2:18:30 5:30 +46 11:01 105 101-114 1156 167 106-176 291 141-416 18/23
12.00 2:23:47 5:18 +28 10:35 103 93-107 1090 167 160-172 299 223-342 2/24
12.50 2:29:22 5:34 +27 11:09 106 98-112 1182 169 158-174 346 153-415 30/1
13.00 2:34:25 5:04 +16 10:07 103 93-113 1043 164 158-172 292 233-355 6/25
13.50 2:39:31 5:06 +4 10:11 101 96-107 1029 163 136-170 256 138-332 1/47
14.00 2:45:33 6:02 +1:08 12:04 99 85-110 1194 166 112-174 300 205-391 19/16
14.50 2:56:24 10:51 +5:54 21:42 96 52-108 2083 166 118-174 303 133-464 14/11
15.00 3:01:27 5:03 +4 10:05 105 101-111 1059 169 164-176 312 192-433 14/11
15.22 3:03:34 2:07 9:29 102 100-105 968 167 158-170 295 251-364 3/4

Heart

115/153max
  • Show Beats/Mile

Elevation

Asc 367m, Range 89m, Flat prediction 2:20:15
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.8% 12:03
48 8.5% 15:00
39 7.1% 12:59
34 3.9% 11:02
17 3.8% 25:15
13 3.3% 10:09
See your biggest climbs

Power

307W (547 max)
Power Graph
Power Bands

Cadence

166 (228 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 166 15.1 2:33:55 10:29
Walk 12.4 109 0.1 23:24 3:58:22
Still 0.8 - - 1:33 -
Pause 2.5 - - 4:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.20% More
800m 4:29 9:01 44.73% More
1km 5:44 9:13 45.56% More
Mile 9:16 9:16 47.84% More
5k 30:32 9:50 49.42% More
5 miles 50:50 10:10 48.40% More
10k 1:05:53 10:36 46.68% More
10 miles 2:00:04 12:00 42.36% More
Half 2:35:17 11:51 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 27:02 8:42 55.82
5M 45:22 9:04 54.24
10km 57:28 9:15 53.51
10M 1:36:28 9:39 52.72
Half 2:09:26 9:53 51.62
20M 3:25:10 10:16 51.60
Mara 4:35:16 10:30 51.28
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