Sun 21st Apr 2024 at 8:57am by bob hopeless

Run > General

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Time
2:43:39
Miles
20.01
Min/mi
8:11
Pacing
88.5%
WAVA
60.87
Stride(cm)
117
Cals
2345
Cadence
168
Asc(m)
1284
Hillscore
30
Surface
Road

Notes & Comments

1) 20.01mi - 2:43:39(8:11/mi) 2345cal 7.34/8.81mph

2:43:39

Pin Map

0mi in 0

Pace

10%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	168 122-172	53/72
2.00	16:14	8:00	8:00	168 162-172	68/80
3.00	24:03	7:49	7:49	168 164-172	73/67
4.00	31:57	7:54	7:54	168 162-172	68/64
5.00	40:19	8:22	8:22	167 158-172	62/75
6.00	48:31	8:12	8:12	166 162-172	88/64
7.00	57:11	8:40 +12	8:40	167 160-172	82/64
8.00	1:07:10	9:59 +21	9:59	164 118-174	100/71
9.00	1:15:37	8:27	8:27	167 158-172	67/77
10.00	1:23:28	7:51	7:51	168 164-172	76/84
11.00	1:32:18	8:50	8:50	165 154-170	81/81
12.00	1:40:42	8:24	8:24	167 156-174	92/101
13.00	1:49:06	8:24	8:24	167 160-172	88/112
14.00	1:57:32	8:27 +9	8:27	168 158-172	101/115
15.00	2:05:23	7:50	7:50	169 162-176	93/93
16.00	2:13:15	7:53	7:53	169 164-180	77/97
17.00	2:20:55	7:40	7:40	169 164-172	89/51
18.00	2:28:42	7:46	7:46	169 164-172	76/89
19.00	2:36:24	7:42	7:42	169 166-174	63/85
20.00	2:44:16	7:52	7:52	170 164-174	72/58
20.01	2:44:21	5	8:05	170 170-170	0/0

Elevation

Asc 1284m, Range 112m, Flat prediction 2:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.7%	9:10
28 15.3%	7:06
19 11.1%	10:44
19 9.7%	9:47
19 13.9%	8:40
18 16.3%	8:42
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	20	2:43:25	8:11
Walk	0.4	128	0	35	38:05
Pause	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.85%	More
800m	3:44	7:30	50.66%	More
1km	4:42	7:33	52.48%	More
Mile	7:37	7:37	55.08%	More
5k	23:53	7:41	59.75%	More
5 miles	38:39	7:44	60.05%	More
10k	48:30	7:48	59.75%	More
10 miles	1:20:38	8:04	59.37%	More
Half	1:47:53	8:14	58.69%	More
20 miles	2:44:15	8:13	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:26	6:54	66.57
5M	36:01	7:12	64.45
10km	45:40	7:21	63.45
10M	1:16:45	7:41	62.37
Half	1:43:04	7:52	60.97
20M	2:43:34	8:11	60.87
Mara	3:39:38	8:23	60.45

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