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Sun 21st Apr 2024 at 9:59am by Huw Price

Walk > General

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Time
2:31:31
Miles
5.99
Min/mi
25:18
Pacing
0%
Stride(cm)
62
Cals
747
Cadence
102
BPM
71
%MHR
41
B/mi
1796
Asc(m)
299
Hillscore
26
Surface
Road

Notes & Comments

1) 0.62mi - 13:36(21:54/mi) 68/87bpm [1489b/mi] 73cal 51/80rpm
2) 0.62mi - 13:36(21:53/mi) 78/98bpm [1706b/mi] 83cal 51/108rpm
3) 0.62mi - 12:06(19:28/mi) 63/80bpm [1226b/mi] 57cal 53/57rpm
4) 0.62mi - 16:21(26:18/mi) 76/94bpm [1999b/mi] 99cal 42/80rpm
5) 0.62mi - 21:39(34:50/mi) 78/101bpm [2718b/mi] 103cal 34/79rpm
6) 0.62mi - 19:10(30:51/mi) 63/90bpm [1944b/mi] 65cal 36/79rpm
7) 0.62mi - 16:02(25:47/mi) 69/88bpm [1780b/mi] 74cal 44/80rpm
8) 0.62mi - 15:16(24:34/mi) 85/106bpm [2087b/mi] 91cal 45/79rpm
9) 0.62mi - 14:53(23:57/mi) 64/87bpm [1532b/mi] 61cal 48/76rpm
10) 0.4mi - 8:54(22:21/mi) 56/69bpm [1251b/mi] 41cal 49/57rpm

13:36 13:36 12:06 16:21 21:39 19:10 16:02 15:16 14:53 8:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:04	66 53-86	1588	106 80-160	21/6
0.50	11:10	5:09	20:37	73 60-87	1504	104 92-116	10/16
0.75	16:16	5:05	20:22	71 56-90	1446	105 96-114	22/3
1.00	22:00	5:45	22:58	84 59-98	1930	97 80-156	23/21
1.25	27:22	5:22	21:28	71 58-86	1524	107 92-216	3/19
1.50	32:19	4:57	19:49	67 56-80	1328	105 96-114	3/19
1.75	37:09	4:49	19:17	60 52-67	1157	108 104-112	25/9
2.00	42:22	5:14	20:55	65 55-83	1359	106 80-158	30/14
2.25	49:28	7:06	28:23	75 57-87	2129	96 80-160	28/12
2.50	56:03	6:35	26:19	83 72-94	2184	96 80-160	37/4
2.75	1:03:29	7:26	29:45	82 58-94	2440	111 80-158	32/7
3.00	1:13:33	10:04	40:16	77 54-101	3100	100 80-158	14/12
3.25	1:21:38	8:05	32:18	65 53-82	2100	102 80-158	6/42
3.50	1:31:11	9:33	38:12	66 55-90	2522	106 80-158	6/29
3.75	1:36:56	5:46	23:02	60 52-71	1382	108 94-130	13/28
4.00	1:43:47	6:50	27:22	65 51-80	1778	106 86-116	9/30
4.25	1:50:08	6:21	25:25	70 52-86	1779	102 80-160	7/23
4.50	1:56:02	5:54	23:35	82 73-93	1934	93 80-156	14/1
4.75	2:02:03	6:02	24:07	79 63-98	1905	98 88-110	12/5
5.00	2:08:24	6:21	25:24	92 79-106	2337	96 80-158	32/1
5.25	2:14:28	6:03	24:14	70 54-84	1696	104 88-118	3/34
5.50	2:19:53	5:25	21:41	59 54-68	1280	102 86-112	7/14
5.75	2:26:00	6:07	24:29	57 49-67	1396	97 80-152	16/9
5.99	2:31:42	5:42 +9	23:41	56 48-69	1326	103 92-114	9/19

Heart

71/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 11.8%	30:25
40 8.3%	27:32
35 7.7%	23:00
33 7.8%	24:49
28 7.5%	23:36
28 2.9%	24:06
See your biggest climbs

Cadence

102 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:32	19:10	More
1km	12:01	19:20	More
Mile	20:07	20:07	More
5k	1:17:13	24:51	More
5 miles	2:08:16	25:39	More

Predictions

Dist	Time	Per Mile

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