Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 11:02am by Pallas

Run > General

Follow User
0 👍

Time
34:40
Miles
2.10
Min/mi
16:30
Pacing
5.6%
WAVA
28.27
Stride(cm)
219
Cals
56
Cadence
45
BPM
69
%MHR
40.4
B/mi
1141
Surface
Road

Notes & Comments

1) 3.38km - 34:40(10:16/km) 64/102bpm [657b/km] 56cal 20/41rpm 5.85/19.05kmph

34:40

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	90 79-99	1719	34 32-34
0.13	2:21	1:09	18:25	93 87-101	1712	36 34-36
0.19	3:22	1:01	16:23	84 82-85	1376	-
0.25	5:11	1:49	28:59	77 70-82	2232	-
0.31	6:14	1:03	16:49	77 73-79	1295	34 34-34
0.38	7:01	47	12:37	96 90-101	1212	34 34-34
0.44	7:33	32	8:36	92 89-95	792	35 34-36
0.50	8:00	26	7:02	78 71-90	549	36 36-36
0.56	8:27	27	7:08	73 73-73	521	36 36-36
0.63	8:53	26	6:55	75 75-75	519	38 38-38
0.69	9:14	21	5:39	85 77-91	480	59 54-62
0.75	9:38	25	6:32	72 66-82	471	59 44-64
0.81	10:05	27	7:10	87 72-100	624	42 40-44
0.88	10:31	26	6:53	82 77-86	565	42 42-42
0.94	10:56	25	6:40	66 61-72	440	42 42-42
1.00	11:21	25	6:42	59 58-60	395	40 40-40
1.06	11:50	28	7:35	61 60-61	462	37 34-40
1.13	13:13	1:24	22:17	47 41-57	1047	30 30-30
1.19	14:08	55	14:45	49 46-52	723	30 30-30
1.25	17:07	2:59	47:42	52 41-62	2480	41 34-50
1.31	22:35	5:28	1:27:30	49 37-63	4287	73 66-80
1.38	23:27	51	13:40	57 43-67	779	75 74-78
1.44	24:39	1:13	19:24	71 60-81	1378	48 42-72
1.50	27:13	2:33	40:50	54 45-68	2205	66 66-66
1.56	28:09	57	15:08	55 51-57	832	38 38-38
1.63	28:53	43	11:36	59 56-61	684	-
1.69	29:36	43	11:27	71 65-75	813	-
1.75	30:12	37	9:45	65 59-69	634	38 38-38
1.81	30:46	34	8:58	65 55-72	583	36 36-38
1.88	31:19	33	8:52	71 70-71	630	36 36-36
1.94	31:52	33	8:54	71 71-71	632	36 36-36
2.00	33:02	1:09	18:29	69 64-73	1275	34 34-34
2.06	33:49	47	12:36	61 55-66	769	34 32-34
2.10	34:40	51	22:42	65 63-66	1476	34 34-34

Heart

69/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (80 max) Stride Length: 219cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	44	2.1	33:33	15:58
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.92%	More
800m	3:20	6:42	56.70%	More
1km	4:13	6:47	58.52%	More
Mile	10:26	10:26	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	26.97
5km	52:30	16:54	28.33
5M	1:26:57	17:23	27.83
10km	1:49:28	17:37	27.65
10M	3:01:17	18:08	27.44
Half	4:01:22	18:25	26.88
20M	6:17:58	18:54	26.96
Mara	8:23:13	19:12	26.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry