Sun 21st Apr 2024 at 11:00am by AndyS

Walk > General

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Time
39:27
Miles
0.78
Min/mi
50:35
Pacing
0%
Stride(cm)
21
Cals
248
Cadence
153
BPM
85
%MHR
53.2
B/mi
4309
Asc(m)
188
Surface
Road

Notes & Comments

1) 0.62mi - 13:18(21:24/mi) 82/95bpm [1755b/mi] 82cal 47/67rpm 2.8/6.07mph
2) 0.16mi - 26:09(2:40:44/mi) 87/122bpm [13984b/mi] 166cal 55/122rpm 0.37/4.3mph

13:18 26:09

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	86 76-92	1876	110 96-124	12/27
0.13	2:40	1:18	20:53	76 72-81	1587	111 108-114	48/56
0.19	3:59	1:18	20:55	71 64-76	1486	112 108-118	60/59
0.25	5:12	1:13	19:31	77 68-84	1503	114 104-122	157/140
0.31	6:42	1:30	24:00	86 76-95	2064	115 106-134	46/55
0.38	7:53	1:11	18:59	83 75-92	1576	118 110-128	39/29
0.44	9:20	1:27	23:10	81 74-88	1876	116 106-126	38/36
0.50	10:48	1:28	23:34	88 77-95	2075	118 106-126	27/25
0.56	14:08	3:20 +1:57	53:22	86 78-94	4589	119 90-128	5/10
0.63	15:19	1:10	18:43	79 75-83	1479	120 88-136	14/5
0.69	20:19	5:01	1:20:15	95 74-108	7623	158 102-244	9/12
0.75	30:52	10:32	2:48:37	85 59-122	14332	192 100-214	8/14
0.78	41:24	10:32	5:14:38	86 68-117	27058	174 160-192	21/7

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 106m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (244 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:54	More
200m	2:27	19:41	More
400m	5:08	20:39	More
800m	10:41	21:30	More
1km	15:09	24:24	More

Predictions

Dist	Time	Per Mile

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