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Sun 21st Apr 2024 at 10:27am by shanksi

Run > General

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Time
1:12:01
Miles
4.67
Min/mi
15:25
Pacing
52%
WAVA
31.36
Stride(cm)
68
Cals
539
Cadence
153
BPM
113
%MHR
60.2
B/mi
1737
Asc(m)
239
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 124cal 3.83/5.32mph
2) 1mi - 15:04(15:04/mi) 112/136bpm [1688b/mi] 112cal 3.98/6.12mph
3) 1mi - 11:28(11:28/mi) 130/137bpm [1491b/mi] 109cal 5.23/6.43mph
4) 1mi - 14:38(14:38/mi) 117/135bpm [1713b/mi] 115cal 4.1/5.45mph
5) 0.67mi - 15:10(22:34/mi) 98/125bpm [2212b/mi] 79cal 2.66/5.7mph

15:40 15:04 11:28 14:38 15:10

Pace

65%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	108 86-124	2117	172 110-196	23/0
0.25	4:41	2:14	17:56	119 107-130	2133	150 86-178	5/5
0.38	6:48	2:06	16:49	100 93-123	1682	142 106-180	8/7
0.50	8:24	1:36	12:49	132 122-138	1692	176 172-182	18/1
0.63	10:12	1:48	14:23	128 120-139	1842	155 106-178	3/3
0.75	11:54	1:42	13:38	124 120-128	1691	162 114-178	10/2
0.88	13:56	2:02	16:16	110 101-119	1790	143 104-178	19/5
1.00	15:41	1:45	13:59	113 105-123	1580	161 110-178	4/11
1.13	17:26	1:45	13:58	121 116-128	1691	170 132-180	5/8
1.25	20:24	2:58	23:47	84 67-118	1997	122 112-128	20/2
1.38	21:51	1:27	11:38	98 66-123	1140	163 122-186	4/8
1.50	23:21	1:30	11:56	125 115-130	1493	163 122-182	8/12
1.63	25:31	2:10	17:22	115 110-120	1997	143 124-178	6/4
1.75	27:28	1:56	15:32	114 106-125	1770	140 124-186	5/5
1.88	29:09	1:41	13:31	121 107-130	1635	170 120-184	3/10
2.00	30:45	1:36	12:50	129 123-136	1655	165 122-186	19/6
2.13	32:08	1:23	11:06	132 126-134	1466	183 180-188	14/4
2.25	33:23	1:15	10:00	133 132-134	1330	182 178-188	6/4
2.38	34:37	1:14	9:48	130 129-131	1275	179 174-182	5/8
2.50	35:52	1:15	9:57	131 130-132	1303	177 170-182	1/13
2.63	37:11	1:20	10:38	133 131-135	1415	176 170-180	3/14
2.75	39:09	1:58	15:44	129 117-137	2030	143 106-180	12/6
2.88	40:39	1:29	11:56	125 121-131	1492	174 170-178	2/13
3.00	42:14	1:35	12:38	124 114-129	1566	161 126-174	4/11
3.13	43:55	1:41	13:28	118 111-125	1590	162 124-178	9/4
3.25	45:41	1:46	14:07	111 101-124	1567	148 118-178	9/2
3.38	47:23	1:42	13:39	129 110-135	1761	166 100-182	21/7
3.50	49:46	2:24	19:09	124 118-130	2374	128 104-180	8/8
3.63	52:10	2:23	19:07	114 109-120	2180	127 100-170	0/24
3.75	53:53	1:43	13:48	107 102-110	1476	166 120-174	0/20
3.88	55:24	1:30	12:02	112 105-115	1348	175 172-178	1/8
4.00	56:52	1:28	11:46	114 113-114	1341	179 176-180	1/6
4.13	58:16	1:24	11:12	116 114-117	1299	179 176-182	2/11
4.25	1:00:51	2:35	20:43	103 82-125	2133	123 106-180	4/1
4.38	1:06:19	5:28	43:42	89 78-114	3889	144 110-186	4/4
4.50	1:08:26	2:07	16:55	111 101-122	1878	155 120-180	11/2
4.63	1:11:09	2:44	21:49	97 83-118	2116	120 92-176	12/0
4.67	1:12:03	54	18:53	96 88-101	1814	126 124-128	2/5

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 89m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.0%	22:08
26 12.1%	21:22
25 10.0%	20:42
16 9.0%	13:33
15 5.1%	14:13
14 11.5%	15:09
See your biggest climbs

Cadence

153 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	176	3.4	41:04	12:10
Walk	37.5	119	1.3	27:00	20:47
Still	5.5	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.24%	More
800m	4:59	10:01	39.57%	More
1km	6:22	10:15	40.31%	More
Mile	11:20	11:20	38.50%	More
5k	41:57	13:30	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.70
5km	45:03	14:30	32.95
5M	1:17:54	15:35	31.05
10km	1:40:03	16:06	30.20
10M	2:53:03	17:18	28.88
Half	3:56:10	18:02	27.79
20M	6:24:24	19:13	27.05
Mara	8:44:35	20:01	26.43

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Cadence
Wind Speed (mph)
Wind Direction