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Sun 21st Apr 2024 at 9:12am by smoke free

Run > General

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Time
2:35:43
Miles
12.01
Min/mi
12:58
Pacing
52.6%
WAVA
40.67
Stride(cm)
95
Cals
2914
Cadence
130
BPM
158
%MHR
92.5
B/mi
2050
Asc(m)
942
Hillscore
90
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 156/184bpm [2098b/mi] 256cal 79/82rpm 4.46/6.13mph
2) 1mi - 21:04(21:04/mi) 160/187bpm [3370b/mi] 406cal 42/80rpm 2.85/5.46mph
3) 1mi - 23:30(23:30/mi) 163/170bpm [3830b/mi] 488cal 41/79rpm 2.55/4.65mph
4) 1mi - 18:04(18:04/mi) 153/176bpm [2765b/mi] 296cal 55/85rpm 3.32/6.46mph
5) 1mi - 13:40(13:40/mi) 151/172bpm [2064b/mi] 207cal 73/84rpm 4.39/5.97mph
6) 1mi - 13:02(13:02/mi) 154/163bpm [2006b/mi] 211cal 78/80rpm 4.61/6.13mph
7) 1mi - 8:59(8:59/mi) 158/169bpm [1419b/mi] 163cal 79/80rpm 6.68/7.31mph
8) 1mi - 8:15(8:15/mi) 162/172bpm [1337b/mi] 167cal 80/81rpm 7.27/7.47mph
9) 1mi - 8:07(8:07/mi) 163/177bpm [1324b/mi] 167cal 80/81rpm 7.39/7.78mph
10) 1mi - 7:50(7:50/mi) 160/167bpm [1252b/mi] 149cal 80/83rpm 7.67/8.59mph
11) 1mi - 8:42(8:42/mi) 160/168bpm [1393b/mi] 167cal 80/81rpm 6.89/9.42mph
12) 1mi - 10:54(10:54/mi) 159/173bpm [1732b/mi] 206cal 78/81rpm 5.51/6.76mph
13) 0.01mi - 11(15:20/mi) 157/157bpm [2406b/mi] 31cal 74/78rpm 3.9/5.26mph

13:27 21:04 23:30 18:04 13:40 13:02 8:59 8:15 8:07 7:50 8:42 10:54 11

Pin Map

0mi in 0

Pace

29%

16%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:49	6:49	13:38	152 74-176	2071	158 118-164	1129/13
1.00	13:25	6:36	13:13	163 153-185	2154	158 154-160	41/5
1.50	21:25	8:00	16:00	156 122-187	2496	101 60-160	70/4
2.00	34:30	13:05	26:09	162 144-169	4236	73 50-134	104/0
2.50	48:39	14:10	28:19	164 145-170	4644	76 38-156	98/0
3.00	57:59	9:19	18:39	162 148-169	3021	92 50-158	103/0
3.50	1:07:34	9:35	19:11	160 143-176	3069	87 56-156	91/0
4.00	1:16:03	8:29	16:57	144 111-176	2441	137 78-170	92/0
4.50	1:22:22	6:19	12:38	153 142-165	1933	153 108-160	65/13
5.00	1:29:43	7:21	14:43	148 123-172	2177	140 82-168	88/0
5.50	1:34:44	5:02	10:03	155 145-160	1558	159 156-160	18/41
6.00	1:42:44	8:00	16:00	153 144-163	2448	154 152-158	2/67
6.50	1:47:21	4:36	9:12	158 147-169	1454	157 150-160	8/53
7.00	1:51:43	4:22	8:45	158 147-164	1381	159 158-160	18/24
7.50	1:55:51	4:08	8:17	161 156-172	1332	160 158-162	27/22
8.00	1:59:58	4:07	8:14	163 159-169	1343	160 158-162	62/9
8.50	2:04:01	4:03	8:05	166 157-177	1342	161 160-162	0/127
9.00	2:08:06	4:05	8:10	161 158-165	1314	160 160-160	0/125
9.50	2:11:59	3:53	7:46	161 148-166	1252	161 124-166	0/136
10.00	2:15:56	3:57	7:53	158 150-167	1246	161 158-164	0/115
10.50	2:20:16	4:20	8:40	158 149-165	1370	161 158-162	0/128
11.00	2:24:38	4:23	8:45	161 156-168	1409	159 150-162	7/61
11.50	2:29:44	5:06	10:11	160 151-170	1629	158 150-162	12/28
12.00	2:35:31	5:47	11:35	159 152-173	1841	156 152-158	42/3
12.01	2:35:41	10	13:56	157 155-157	2189	154 148-156	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 942m, Range 1856m, Flat prediction 1:59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
766 14.5%	19:42
89 10.6%	15:59
33 5.2%	11:51
11 3.7%	13:04
See your biggest climbs

Cadence

130 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	154	10.1	1:49:37	10:50
Walk	28.9	71	1.9	45:00	23:51
Still	0.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.84%	More
800m	3:45	7:33	54.77%	More
1km	4:45	7:38	56.39%	More
Mile	7:43	7:43	58.83%	More
5k	24:57	8:02	61.99%	More
5 miles	41:44	8:21	60.51%	More
10k	56:11	9:03	56.20%	More
10 miles	2:00:40	12:04	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	36:04	11:37	42.89
5M	1:00:20	12:04	41.86
10km	1:16:20	12:17	41.36
10M	2:07:44	12:46	40.92
Half	2:51:04	13:04	40.14
20M	4:30:22	13:31	40.25
Mara	6:02:06	13:49	40.07

Bespoke Fields

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