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Sun 21st Apr 2024 at 10:19am by xineoph

Bike > General

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Time
1:15:16
Miles
7.45
Mph
5.9
Pacing
0%
FBI
27.94
Cals
504
BPM
108
%MHR
60
B/mi
1092
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 3.11mi - 34:46(11:11/mi) 108/134bpm [1208b/mi] 255cal 5.36/22.21mph
2) 3.11mi - 31:55(10:16/mi) 106/139bpm [1089b/mi] 191cal 5.84/18.93mph
3) 1.24mi - 8:35(6:56/mi) 111/141bpm [769b/mi] 58cal 8.66/27.11mph

34:46 31:55 8:35

Pin Map

0mi in 0

Pace

52%

17%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.34	99 83-119	938	8/1
0.50	3:59	1:37	9.29	117 110-122	756	17/10
0.75	6:11	2:12	6.83	114 101-133	1001	10/2
1.00	8:06	1:55	7.82	110 97-129	844	3/7
1.25	10:38	2:32	5.93	108 94-124	1093	5/2
1.50	12:48	2:11	6.89	113 100-118	984	1/8
1.75	15:25	2:37	5.72	101 84-112	1059	8/6
2.00	18:16	2:50	5.28	121 95-132	1374	3/4
2.25	22:21	4:05	3.68	109 89-125	1779	7/4
2.50	24:34	2:13	6.75	114 96-125	1013	8/9
2.75	27:01	2:28	6.10	109 99-119	1072	5/11
3.00	31:52	4:50	3.10	108 92-127	2092	9/4
3.25	38:34	6:42	2.24	97 70-114	2597	6/5
3.50	43:37	5:04	2.96	105 81-122	2125	1/2
3.75	45:58	2:20	6.41	108 100-116	1011	7/3
4.00	50:22	4:24	3.40	109 90-125	1921	7/3
4.25	53:36	3:14	4.63	120 94-138	1554	5/5
4.50	54:48	1:12	12.57	107 94-115	511	11/3
4.75	55:51	1:03	14.36	96 89-109	401	0/15
5.00	56:52	1:01	14.74	102 95-112	415	12/6
5.25	58:21	1:29	10.13	102 92-114	604	9/3
5.50	1:00:00	1:39	9.05	99 88-111	656	6/8
5.75	1:03:27	3:27	4.35	111 94-130	1530	4/8
6.00	1:05:19	1:52	8.03	90 75-108	672	3/9
6.25	1:06:59	1:40	8.99	116 87-137	774	5/6
6.50	1:10:46	3:47	3.97	105 84-116	1589	7/5
6.75	1:11:28	42	21.46	112 107-118	313	5/1
7.00	1:12:51	1:23	10.84	123 104-138	681	0/8
7.25	1:13:53	1:02	14.56	132 106-141	544	0/7
7.45	1:15:19	1:26	8.50	103 92-111	727	0/3

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.7%	6.9
20 8.9%	4.1
12 2.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:55	3:52	More
1km	2:30	4:02	More
Mile	4:37	4:37	More
5k	20:34	6:37	More
5 miles	50:44	10:09	More
10k	1:04:39	10:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:40	10:40
20km	2:17:58	11:06
15 miles	2:52:24	11:30
20 miles	4:02:22	12:07
40km	5:13:31	12:37
25 miles	5:15:41	12:38
42km	5:32:09	12:44
50 miles	11:57:21	14:21
56 miles	13:40:23	14:39
100 miles	27:10:07	16:18
112 miles	31:04:14	16:39

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