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Sun 21st Apr 2024 at 8:10am by Hippychick

Run > General
  • Time
    2:59:37
  • Miles
    12.32
  • Min/mi
    14:35
  • Pacing
    56.9%
  • WAVA
    40.31
  • Stride(cm)
    80
  • Cals
    1307
  • Watts
    140
  • Cadence
    138
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    2069
  • Asc(m)
    437
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 146/162bpm [2049b/mi] 168/W 4.28/5.43mph
2) 1mi - 15:07(15:07/mi) 140/155bpm [2115b/mi] 144/W 3.97/5.54mph
3) 1mi - 12:14(12:14/mi) 141/153bpm [1724b/mi] 141/W 4.91/10.31mph
4) 1mi - 12:38(12:38/mi) 146/155bpm [1844b/mi] 156/W 4.75/5.8mph
5) 1mi - 13:32(13:32/mi) 145/157bpm [1962b/mi] 154/W 4.44/5.71mph
6) 1mi - 14:36(14:36/mi) 141/150bpm [2059b/mi] 140/W 4.11/5.54mph
7) 1mi - 17:51(17:51/mi) 139/160bpm [2482b/mi] 119/W 3.36/5.82mph
8) 1mi - 17:20(17:20/mi) 137/157bpm [2375b/mi] 132/W 3.46/5.71mph
9) 1mi - 17:28(17:28/mi) 135/154bpm [2359b/mi] 119/W 3.44/5.68mph
10) 1mi - 14:26(14:26/mi) 144/155bpm [2078b/mi] 134/W 4.16/5.48mph
11) 1mi - 13:41(13:41/mi) 144/160bpm [1971b/mi] 137/W 4.39/5.62mph
12) 1mi - 12:28(12:28/mi) 149/164bpm [1857b/mi] 127/W 4.81/5.74mph
13) 0.32mi - 4:15(13:18/mi) 138/155bpm [1834b/mi] 108/W 4.51/5.04mph
14:02 15:07 12:14 12:38 13:32 14:36 17:51 17:20 17:28 14:26 13:41 12:28 4:15

Pace

64% 9% 10% 8% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:53 6:53 13:46 144 101-160 1981 142 60-162 165 52-233 79/0
1.00 14:02 7:09 14:18 149 134-162 2131 139 108-160 174 96-277 44/9
1.50 26:55 12:53 +3:49 25:46 144 120-155 3711 121 56-160 152 47-203 65/13
2.00 33:57 7:02 +1:00 14:03 134 117-144 1883 157 54-164 139 43-178 1/37
2.50 39:51 5:54 11:49 142 133-145 1677 155 116-164 142 78-167 0/41
3.00 46:28 6:37 +18 13:13 141 129-153 1864 152 12-176 150 45-290 13/17
3.50 52:42 6:15 12:30 143 129-153 1787 149 110-162 152 97-215 12/23
4.00 1:00:41 7:59 +1:37 15:57 149 138-155 2377 146 118-160 162 81-193 22/4
4.50 1:07:25 6:44 +16 13:27 148 126-157 1991 146 60-160 163 58-200 21/2
5.00 1:14:28 7:03 14:07 143 125-154 2018 139 118-160 149 107-200 15/9
5.50 1:21:14 6:46 13:33 142 133-150 1923 146 56-162 144 74-179 24/16
6.00 1:29:04 7:50 15:39 141 128-150 2208 136 56-162 145 68-187 4/21
6.50 1:37:34 8:30 16:59 130 108-151 2208 128 54-162 95 30-153 7/21
7.00 1:46:55 9:22 18:43 148 131-160 2771 115 100-162 146 63-196 80/0
7.50 1:57:12 10:17 +31 20:33 140 122-157 2878 116 52-158 145 53-219 37/5
8.00 2:06:07 8:55 +1:23 17:50 133 120-143 2371 139 58-188 133 53-195 14/30
8.50 2:16:03 9:56 +56 19:53 134 120-154 2664 128 58-162 119 48-194 17/29
9.00 2:24:29 8:26 16:51 136 123-148 2292 129 88-166 126 40-235 17/7
9.50 2:32:03 7:34 15:08 141 124-155 2134 135 104-158 120 61-207 18/18
10.00 2:38:55 6:52 13:44 147 136-154 2018 144 118-178 148 93-201 5/14
10.50 2:45:31 6:37 13:13 146 137-160 1930 137 108-158 140 98-187 10/3
11.00 2:54:37 9:06 +2:02 18:12 143 131-154 2602 141 60-160 138 48-181 5/8
11.50 3:00:17 5:40 11:20 146 139-153 1654 159 156-164 143 102-197 1/37
12.00 3:07:05 6:48 13:36 152 125-164 2068 145 122-164 114 79-162 0/49
12.32 3:11:20 4:15 13:19 138 125-155 1838 150 62-158 111 44-127 0/44

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 437m, Range 219m, Flat prediction 2:39:11
Elevation Graph
Biggest Climbs (m) Min/mi
130 8.4% 20:49
68 9.1% 24:55
39 10.6% 17:54
35 3.7% 13:12
28 2.9% 15:38
24 7.2% 17:48
See your biggest climbs

Power

140W (290 max)
Power Graph
Power Bands

Cadence

138 (188 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 155 7.7 1:36:59 12:39
Walk 48.3 117 4.6 1:32:38 20:01
Still 0.7 - - 1:23 -
Pause 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 36.92% More
800m 5:31 11:05 40.44% More
1km 7:10 11:33 40.46% More
Mile 11:58 11:58 41.19% More
5k 41:43 13:26 41.32% More
5 miles 1:09:59 14:00 40.24% More
10k 1:31:49 14:47 38.42% More
10 miles 2:33:03 15:18 38.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 39.36
5km 41:42 13:25 41.33
5M 1:09:03 13:49 40.78
10km 1:26:57 14:00 40.57
10M 2:23:59 14:24 40.42
Half 3:11:42 14:38 39.68
20M 5:00:11 15:01 39.93
Mara 6:39:40 15:15 39.77
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