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Sun 21st Apr 2024 at 10:48am by princessdave

Run > General

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Time
39:27
Miles
3.21
Min/mi
12:17
Pacing
83.5%
WAVA
39.93
Stride(cm)
82
Cals
299
Cadence
159
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 93cal 5.17/6.74mph
2) 1mi - 12:18(12:18/mi) 97cal 4.88/6.41mph
3) 1mi - 12:55(12:55/mi) 87cal 4.64/5.57mph
4) 0.21mi - 2:37(12:28/mi) 22cal 4.82/5.57mph

11:37 12:18 12:55 2:37

Pin Map

0mi in 0

Pace

54%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	163 106-172	1/8
0.25	2:30	1:09	9:15	167 162-172	0/7
0.38	3:55	1:25	11:21	163 160-166	5/0
0.50	5:54	1:58	15:45	153 122-168	10/0
0.63	7:13	1:20	10:37	166 164-168	2/3
0.75	8:36	1:22	10:59	163 162-164	2/2
0.88	10:14	1:38	13:05	161 120-174	1/2
1.00	11:37	1:23	11:03	165 162-166	3/3
1.13	12:56	1:20	10:37	166 162-168	1/4
1.25	14:19	1:23	11:02	166 164-170	2/4
1.38	16:10	1:51	14:49	146 114-166	4/4
1.50	17:43	1:33	12:24	160 122-166	0/5
1.63	19:06	1:23	11:06	165 162-170	0/5
1.75	20:39	1:32	12:19	156 112-178	3/2
1.88	22:05	1:26	11:31	168 164-174	2/2
2.00	23:55	1:49	14:36	156 122-166	5/0
2.13	25:24	1:30	11:58	162 158-164	4/1
2.25	26:56	1:32	12:17	161 160-164	4/1
2.38	28:43	1:46	14:09	148 118-170	1/9
2.50	30:12	1:30	11:57	163 160-166	0/2
2.63	31:39	1:26	11:31	163 162-164	3/0
2.75	33:09	1:30	12:03	162 160-166	9/0
2.88	35:10	2:01	16:06	154 122-162	3/0
3.00	36:50	1:40	13:22	136 122-162	0/1
3.13	38:26	1:36	12:51	161 158-164	2/2
3.21	39:27	1:01	11:54	163 158-168	1/2

Elevation

Asc 46m, Range 21m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	11:24
15 3.0%	14:05
12 1.7%	13:23
See your biggest climbs

Cadence

159 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	3	35:26	11:48
Walk	10.1	120	0.2	3:58	19:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.29%	More
800m	5:25	10:55	36.12%	More
1km	6:52	11:03	37.18%	More
Mile	11:27	11:27	38.06%	More
5k	38:06	12:16	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.00
5km	38:06	12:16	39.96
5M	1:03:06	12:37	39.34
10km	1:19:27	12:47	39.11
10M	2:11:34	13:09	38.81
Half	2:55:10	13:22	38.01
20M	4:34:19	13:43	38.08
Mara	6:05:13	13:56	37.81

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