Sun 21st Apr 2024 at 10:23am by spider2470
Walk > General
-
Time
1:03:42
-
Miles
2.64
-
Min/mi
24:08
-
Pacing
0%
-
Stride(cm)
61
-
Cals
354
-
Cadence
109
-
BPM
107
-
%MHR
62.4
-
B/mi
2576
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 20:05(20:05/mi) 114/137bpm [2289b/mi] 136cal 50/63rpm
2) 1mi - 20:49(20:49/mi) 112/126bpm [2331b/mi] 122cal 49/73rpm
3) 0.64mi - 22:49(35:40/mi) 93/116bpm [3316b/mi] 96cal 25/111rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
109 95-121 |
1885 |
116 36-126 |
2/5 |
0.25 |
5:19 |
3:09 |
25:13 |
107 98-126 |
2699 |
115 108-122 |
3/4 |
0.38 |
8:11 |
2:52 |
22:56 |
119 112-128 |
2730 |
112 100-118 |
3/7 |
0.50 |
10:29 |
2:18 |
18:24 |
128 119-137 |
2355 |
112 106-118 |
5/4 |
0.63 |
12:58 |
2:29 |
19:52 |
114 108-123 |
2265 |
108 34-116 |
0/11 |
0.75 |
15:18 |
2:21 |
18:44 |
109 106-114 |
2042 |
115 110-118 |
1/5 |
0.88 |
17:36 |
2:18 |
18:20 |
114 108-120 |
2090 |
111 106-114 |
0/5 |
1.00 |
20:04 |
2:28 |
19:47 |
112 108-116 |
2216 |
109 102-114 |
2/3 |
1.13 |
22:24 |
2:20 |
18:38 |
113 108-120 |
2105 |
110 104-116 |
7/0 |
1.25 |
24:59 |
2:35 |
20:38 |
114 103-124 |
2351 |
106 92-114 |
2/3 |
1.38 |
27:32 |
2:33 |
20:26 |
118 109-124 |
2411 |
106 94-114 |
7/2 |
1.50 |
29:56 |
2:24 |
19:15 |
117 110-125 |
2252 |
109 104-116 |
9/2 |
1.63 |
32:41 |
2:45 |
22:01 |
115 108-124 |
2533 |
103 94-106 |
6/2 |
1.75 |
35:22 |
2:40 |
21:23 |
107 101-112 |
2289 |
105 98-116 |
11/2 |
1.88 |
37:51 |
2:29 |
19:50 |
100 94-106 |
1984 |
112 98-146 |
1/7 |
2.00 |
40:53 |
3:02 |
24:20 |
112 101-122 |
2725 |
105 82-114 |
3/9 |
2.13 |
45:20 |
4:27 |
35:37 |
95 87-101 |
3384 |
106 82-114 |
6/3 |
2.25 |
48:04 |
2:44 |
21:50 |
102 86-115 |
2227 |
112 104-118 |
0/5 |
2.38 |
51:02 |
2:58 |
23:43 |
91 84-100 |
2158 |
116 114-118 |
0/8 |
2.50 |
55:39 |
4:37 |
37:00 |
90 83-106 |
3330 |
96 80-118 |
5/3 |
2.63 |
1:03:12 |
7:33 |
1:00:25 |
94 84-116 |
5679 |
106 88-114 |
12/0 |
2.64 |
1:03:43 |
31 |
34:34 |
114 113-114 |
3940 |
108 104-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:41 |
18:47 |
More |
Mile |
19:14 |
19:14 |
More |
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