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Sun 21st Apr 2024 at 10:23am by spider2470

Walk > General

  • Time
    1:03:42
  • Miles
    2.64
  • Min/mi
    24:08
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    354
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2576
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 114/137bpm [2289b/mi] 136cal 50/63rpm
2) 1mi - 20:49(20:49/mi) 112/126bpm [2331b/mi] 122cal 49/73rpm
3) 0.64mi - 22:49(35:40/mi) 93/116bpm [3316b/mi] 96cal 25/111rpm
20:05 20:49 22:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 5% 18% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 109 95-121 1885 116 36-126 2/5
0.25 5:19 3:09 25:13 107 98-126 2699 115 108-122 3/4
0.38 8:11 2:52 22:56 119 112-128 2730 112 100-118 3/7
0.50 10:29 2:18 18:24 128 119-137 2355 112 106-118 5/4
0.63 12:58 2:29 19:52 114 108-123 2265 108 34-116 0/11
0.75 15:18 2:21 18:44 109 106-114 2042 115 110-118 1/5
0.88 17:36 2:18 18:20 114 108-120 2090 111 106-114 0/5
1.00 20:04 2:28 19:47 112 108-116 2216 109 102-114 2/3
1.13 22:24 2:20 18:38 113 108-120 2105 110 104-116 7/0
1.25 24:59 2:35 20:38 114 103-124 2351 106 92-114 2/3
1.38 27:32 2:33 20:26 118 109-124 2411 106 94-114 7/2
1.50 29:56 2:24 19:15 117 110-125 2252 109 104-116 9/2
1.63 32:41 2:45 22:01 115 108-124 2533 103 94-106 6/2
1.75 35:22 2:40 21:23 107 101-112 2289 105 98-116 11/2
1.88 37:51 2:29 19:50 100 94-106 1984 112 98-146 1/7
2.00 40:53 3:02 24:20 112 101-122 2725 105 82-114 3/9
2.13 45:20 4:27 35:37 95 87-101 3384 106 82-114 6/3
2.25 48:04 2:44 21:50 102 86-115 2227 112 104-118 0/5
2.38 51:02 2:58 23:43 91 84-100 2158 116 114-118 0/8
2.50 55:39 4:37 37:00 90 83-106 3330 96 80-118 5/3
2.63 1:03:12 7:33 1:00:25 94 84-116 5679 106 88-114 12/0
2.64 1:03:43 31 34:34 114 113-114 3940 108 104-112 1/0

Heart

107/137max
  • Show Beats/Mile

Elevation

Asc 69m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.4% 1:00:25
16 3.2% 20:11
11 2.3% 20:07
See your biggest climbs

Cadence

109 (146 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:18 18:42 More
1km 11:41 18:47 More
Mile 19:14 19:14 More

Predictions

Dist Time Per Mile
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