Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.
Sun 21st Apr 2024 at 10:34am by Chris#COYW
Run > General
- Follow User
- 0 👍
-
Time
44:32
-
Miles 4.01
-
Min/mi 11:06
-
Pacing
34.1%
-
WAVA
49.46
-
Stride(cm)
91
-
Cals
510
-
Cadence
159
-
BPM
147
-
%MHR
85.9
-
B/mi 1631
-
Asc(m)
252
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 10:16(10:16/mi) 137/150bpm [1408b/mi] 107cal 5.84/6.57mph
2) 1mi - 10:31(10:31/mi) 145/159bpm [1525b/mi] 117cal 5.71/6.39mph
3) 1mi - 11:34(11:34/mi) 155/170bpm [1793b/mi] 144cal 5.19/5.97mph
4) 1mi - 12:04(12:04/mi) 151/165bpm [1821b/mi] 141cal 4.97/5.87mph
5) 0.01mi - 7(11:22/mi) 145/147bpm [1648b/mi] 1cal 5.28/4.76mph
2) 1mi - 10:31(10:31/mi) 145/159bpm [1525b/mi] 117cal 5.71/6.39mph
3) 1mi - 11:34(11:34/mi) 155/170bpm [1793b/mi] 144cal 5.19/5.97mph
4) 1mi - 12:04(12:04/mi) 151/165bpm [1821b/mi] 141cal 4.97/5.87mph
5) 0.01mi - 7(11:22/mi) 145/147bpm [1648b/mi] 1cal 5.28/4.76mph
10:16 10:31 11:34 12:04 7
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:08 | 115 86-132 | 1280 | 153 110-162 | 4/4 |
0.25 | 2:45 | 1:21 | 10:50 | 135 130-138 | 1462 | 163 156-166 | 5/19 |
0.38 | 4:00 | 1:15 | 10:02 | 134 128-139 | 1344 | 164 160-168 | 9/3 |
0.50 | 5:18 | 1:18 | 10:27 | 139 129-146 | 1453 | 163 154-170 | 15/14 |
0.63 | 6:34 | 1:16 | 10:09 | 145 140-150 | 1471 | 163 162-168 | 13/15 |
0.75 | 7:47 | 1:13 | 9:45 | 143 142-145 | 1393 | 161 160-164 | 1/8 |
0.88 | 9:04 | 1:17 | 10:16 | 143 141-146 | 1467 | 163 158-168 | 3/6 |
1.00 | 10:18 | 1:13 | 9:44 | 142 140-144 | 1383 | 167 162-174 | 3/7 |
1.13 | 11:39 | 1:22 | 10:52 | 141 139-145 | 1532 | 162 160-166 | 8/2 |
1.25 | 13:00 | 1:21 | 10:47 | 142 135-148 | 1532 | 161 154-164 | 18/8 |
1.38 | 15:00 | 2:00 +41 | 15:59 | 140 132-146 | 2238 | 161 156-166 | 9/20 |
1.50 | 16:15 | 1:15 | 10:01 | 145 139-149 | 1452 | 160 156-162 | 18/9 |
1.63 | 17:31 | 1:16 | 10:11 | 147 142-152 | 1497 | 162 158-166 | 12/7 |
1.75 | 18:55 | 1:24 | 11:12 | 146 140-152 | 1635 | 162 158-166 | 5/12 |
1.88 | 20:07 | 1:12 | 9:34 | 153 150-157 | 1465 | 164 162-168 | 8/13 |
2.00 | 21:30 | 1:23 | 11:02 | 152 145-156 | 1676 | 159 154-164 | 14/5 |
2.13 | 26:51 | 5:21 +4:00 | 42:51 | 142 120-155 | 6085 | 156 114-166 | 5/15 |
2.25 | 28:28 | 1:37 | 12:57 | 162 154-168 | 2098 | 161 156-166 | 9/6 |
2.38 | 29:58 | 1:30 | 12:00 | 161 148-170 | 1933 | 159 156-162 | 28/8 |
2.50 | 32:48 | 2:49 +1:29 | 22:34 | 148 128-159 | 3340 | 162 156-166 | 22/40 |
2.63 | 34:06 | 1:19 | 10:30 | 149 141-156 | 1564 | 162 156-166 | 2/4 |
2.75 | 35:44 | 1:38 | 13:03 | 158 153-168 | 2063 | 154 146-168 | 19/7 |
2.88 | 37:21 | 1:37 +9 | 12:53 | 155 151-159 | 1996 | 159 154-164 | 1/15 |
3.00 | 38:40 | 1:19 | 10:36 | 156 151-158 | 1653 | 163 158-170 | 5/7 |
3.13 | 40:03 | 1:23 | 11:02 | 159 156-161 | 1755 | 160 156-170 | 5/7 |
3.25 | 41:32 | 1:29 | 11:54 | 158 152-165 | 1881 | 158 154-162 | 3/1 |
3.38 | 43:09 | 1:37 | 12:53 | 154 147-165 | 1984 | 157 150-162 | 8/4 |
3.50 | 44:39 | 1:30 | 12:02 | 149 146-152 | 1794 | 159 156-162 | 12/7 |
3.63 | 46:14 | 1:35 | 12:37 | 155 149-160 | 1956 | 155 150-162 | 8/3 |
3.75 | 49:19 | 3:05 +1:33 | 24:40 | 140 124-150 | 3454 | 156 98-162 | 16/3 |
3.88 | 51:27 | 2:08 +49 | 17:06 | 146 131-156 | 2496 | 155 106-170 | 0/10 |
4.00 | 53:05 | 1:38 | 13:02 | 151 147-154 | 1968 | 157 154-160 | 12/7 |
4.01 | 53:13 | 8 | 13:02 | 145 144-146 | 1890 | 155 154-156 | 0/2 |
Heart
147/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 252m,
Range 51m, Flat prediction 44:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 14.2% | 10:27 |
25 20.7% | 10:31 |
17 14.7% | 11:01 |
14 10.4% | 11:15 |
13 9.2% | 10:23 |
See your biggest climbs |
Cadence
159 (174 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.4 | 160 | 4 | 45:55 | 11:38 |
Walk | 12.3 | 107 | 0 | 6:36 | 11:04:58 |
Still | 0.1 | - | - | 4 | - |
Pause | 1.2 | - | - | 38 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:13 | 10:13 | 48.47 |
5km | 33:59 | 10:56 | 49.71 |
5M | 56:16 | 11:15 | 49.22 |
10km | 1:10:51 | 11:24 | 48.96 |
10M | 1:57:19 | 11:44 | 49.05 |
Half | 2:36:12 | 11:55 | 48.46 |
20M | 4:04:36 | 12:14 | 49.04 |
Mara | 5:25:39 | 12:26 | 49.12 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry