Sun 21st Apr 2024 at 8:47am by AnitaJR24
Run > General
-
Time
2:38:09
-
Miles
8.11
-
Min/mi
19:30
-
Pacing
78.5%
-
WAVA
31.84
-
Stride(cm)
69
-
Cals
816
-
Cadence
120
-
BPM
111
-
B/mi
2155
-
Asc(m)
486
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 0.27mi - 5:00(18:33/mi) 80/91bpm [1484b/mi] 27cal 3.23/3.9mph
2) 1mi - 18:51(18:51/mi) 93/109bpm [1753b/mi] 99cal 3.18/3.92mph
3) 1mi - 18:22(18:22/mi) 101/110bpm [1855b/mi] 91cal 3.27/3.99mph
4) 0.68mi - 12:48(18:45/mi) 103/112bpm [1932b/mi] 59cal 3.2/3.76mph
5) 0.5mi - 10:00(20:04/mi) 103/116bpm [2067b/mi] 56cal 2.99/4.19mph
6) 0.2mi - 5:00(25:34/mi) 117/143bpm [2990b/mi] 29cal 2.35/3.4mph
7) 1mi - 20:39(20:39/mi) 127/139bpm [2622b/mi] 102cal 2.91/4.03mph
8) 1mi - 21:09(21:09/mi) 115/131bpm [2432b/mi] 114cal 2.84/3.7mph
9) 1mi - 19:36(19:36/mi) 121/135bpm [2373b/mi] 103cal 3.06/3.9mph
10) 1mi - 18:01(18:01/mi) 123/133bpm [2217b/mi] 94cal 3.33/4.01mph
11) 0.47mi - 8:44(18:43/mi) 120/129bpm [2247b/mi] 42cal 3.21/3.9mph
5:00 18:51 18:22 12:48 10:00 5:00 20:39 21:09 19:36 18:01 8:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:40 |
4:40 |
18:38 |
81 72-90 |
1510 |
125 116-128 |
21/6 |
| 0.50 |
9:55 |
5:15 |
21:00 |
82 73-97 |
1722 |
126 98-132 |
12/17 |
| 0.75 |
14:31 |
4:37 |
18:27 |
95 88-102 |
1752 |
122 102-130 |
23/9 |
| 1.00 |
18:45 |
4:14 |
16:57 |
95 88-103 |
1610 |
124 108-126 |
14/16 |
| 1.25 |
23:21 |
4:35 |
18:22 |
101 94-108 |
1855 |
125 104-130 |
13/16 |
| 1.50 |
27:49 |
4:28 |
17:53 |
102 97-109 |
1823 |
124 112-128 |
18/22 |
| 1.75 |
33:09 |
5:20 |
21:19 |
100 93-107 |
2132 |
119 86-128 |
16/17 |
| 2.00 |
37:22 |
4:14 |
16:54 |
101 98-104 |
1707 |
126 120-130 |
19/29 |
| 2.25 |
41:52 |
4:30 |
17:59 |
99 93-107 |
1781 |
122 110-128 |
22/16 |
| 2.50 |
46:27 |
4:34 |
18:17 |
104 98-111 |
1902 |
122 114-126 |
11/17 |
| 2.75 |
51:03 |
4:37 |
18:28 |
104 96-110 |
1920 |
121 112-126 |
1/20 |
| 3.00 |
55:53 |
4:49 |
19:17 |
101 95-107 |
1948 |
123 116-128 |
7/37 |
| 3.25 |
1:00:07 |
4:14 |
16:57 |
103 97-108 |
1746 |
123 114-126 |
13/24 |
| 3.50 |
1:06:14 |
6:07 |
24:29 |
102 94-115 |
2498 |
109 94-126 |
48/2 |
| 3.75 |
1:12:03 |
5:49 +3
|
23:14 |
126 97-143 |
2928 |
114 106-120 |
22/8 |
| 4.00 |
1:18:43 |
6:40 |
26:41 |
128 120-139 |
3416 |
105 90-122 |
28/25 |
| 4.25 |
1:23:33 |
4:50 |
19:20 |
127 119-135 |
2456 |
124 112-126 |
20/22 |
| 4.50 |
1:27:58 |
4:24 |
17:37 |
126 119-132 |
2220 |
125 120-128 |
4/35 |
| 4.75 |
1:33:03 |
5:05 |
20:20 |
120 106-128 |
2441 |
113 98-128 |
15/30 |
| 5.00 |
1:38:10 |
5:07 |
20:29 |
112 104-129 |
2294 |
110 98-124 |
28/0 |
| 5.25 |
1:43:21 |
5:11 |
20:45 |
116 107-131 |
2406 |
118 106-126 |
22/7 |
| 5.50 |
1:47:54 |
4:33 |
18:13 |
116 111-123 |
2114 |
123 114-126 |
20/13 |
| 5.75 |
1:53:45 |
5:50 |
23:22 |
117 105-135 |
2733 |
119 102-126 |
17/27 |
| 6.00 |
1:58:01 |
4:17 |
17:06 |
125 119-131 |
2138 |
125 118-130 |
23/12 |
| 6.25 |
2:02:56 |
4:55 |
19:38 |
121 116-128 |
2376 |
119 106-126 |
19/8 |
| 6.50 |
2:07:50 |
4:54 |
19:35 |
117 112-122 |
2290 |
116 98-126 |
22/19 |
| 6.75 |
2:13:25 |
5:35 |
22:20 |
119 115-127 |
2658 |
114 102-130 |
22/11 |
| 7.00 |
2:17:28 |
4:03 |
16:13 |
126 117-132 |
2044 |
127 122-130 |
9/15 |
| 7.25 |
2:21:27 |
3:59 |
15:55 |
126 120-132 |
2006 |
127 86-130 |
10/21 |
| 7.50 |
2:26:42 |
5:16 |
21:03 |
122 112-132 |
2568 |
126 112-132 |
16/27 |
| 7.75 |
2:31:43 |
5:01 |
20:04 |
118 115-121 |
2367 |
118 106-126 |
13/11 |
| 8.00 |
2:35:56 |
4:12 |
16:49 |
122 114-129 |
2051 |
124 114-128 |
15/21 |
| 8.11 |
2:38:13 |
2:17 |
20:33 |
116 110-120 |
2383 |
120 112-126 |
11/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
72 12.6% |
25:56
|
|
61 12.2% |
21:39
|
|
38 10.1% |
24:25
|
|
28 6.1% |
17:50
|
|
15 8.6% |
20:53
|
|
12 10.7% |
20:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
119 |
8.1 |
2:33:50 |
18:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
2.8 |
- |
- |
4:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:51 |
15:29 |
27.62% |
More |
| 800m |
7:48 |
15:42 |
31.14% |
More |
| 1km |
9:49 |
15:48 |
32.10% |
More |
| Mile |
17:38 |
17:38 |
30.03% |
More |
| 5k |
57:08 |
18:23 |
32.37% |
More |
| 5 miles |
1:37:47 |
19:33 |
30.96% |
More |
| 10k |
2:01:24 |
19:32 |
31.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:12 |
17:12 |
30.78 |
| 5km |
57:12 |
18:25 |
32.33 |
| 5M |
1:34:43 |
18:57 |
31.96 |
| 10km |
1:59:15 |
19:11 |
31.83 |
| 10M |
3:17:28 |
19:45 |
31.79 |
| Half |
4:22:55 |
20:04 |
31.24 |
| 20M |
6:51:43 |
20:35 |
31.54 |
| Mara |
9:08:10 |
20:55 |
31.47 |
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