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Sun 21st Apr 2024 at 11:00am by SteveV

Run > General

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Time
22:44
Miles
3.12
Min/mi
7:17
Pacing
96%
WAVA
61.59
Stride(cm)
121
Cals
349
Watts
380
Cadence
182
BPM
163
%MHR
95.4
B/mi
1189
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 151/166bpm [1123b/mi] 107cal 366/430W
2) 1mi - 7:13(7:13/mi) 167/170bpm [1206b/mi] 114cal 389/498W
3) 1mi - 7:15(7:15/mi) 170/177bpm [1231b/mi] 114cal 384/472W
4) 0.12mi - 50(6:54/mi) 177/178bpm [1221b/mi] 14cal 351/393W

7:26 7:13 7:15 50

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:23	123 89-145	909	179 104-186	371 85-430	1/3
0.25	1:53	57	7:39	146 144-149	1116	181 178-184	370 356-391	0/4
0.38	2:49	57	7:33	150 148-151	1133	182 180-184	369 358-389	0/2
0.50	3:46	56	7:29	151 150-154	1130	181 178-186	363 335-382	0/2
0.63	4:40	55	7:20	156 154-159	1143	182 178-186	362 351-387	0/0
0.75	5:37	56	7:31	160 158-162	1202	182 178-186	381 360-407	3/1
0.88	6:32	56	7:25	163 161-163	1209	183 178-188	360 352-374	1/0
1.00	7:27	54	7:15	164 163-166	1188	184 180-186	358 338-389	2/2
1.13	8:22	55	7:23	168 166-170	1242	182 178-188	425 358-498	6/1
1.25	9:15	53	7:01	168 167-170	1180	182 178-186	384 367-407	1/3
1.38	10:08	53	7:05	167 166-170	1182	183 180-186	395 377-405	0/3
1.50	11:02	54	7:09	166 165-166	1186	183 180-188	397 388-405	0/3
1.63	11:55	53	7:07	167 166-168	1189	184 180-186	391 359-408	0/2
1.75	12:49	54	7:16	166 165-167	1206	183 180-188	370 360-377	1/0
1.88	13:44	54	7:16	168 166-170	1220	182 178-188	389 365-419	2/0
2.00	14:40	56	7:31	169 167-170	1271	182 180-186	364 334-380	1/1
2.13	15:35	55	7:22	166 165-167	1221	182 180-184	352 331-372	2/1
2.25	16:35	59	7:56	169 167-171	1340	181 180-184	397 336-472	6/0
2.38	17:28	53	7:07	169 169-171	1202	183 180-186	354 336-382	0/4
2.50	18:22	54	7:09	168 167-170	1202	183 180-186	395 385-400	0/3
2.63	19:16	54	7:14	169 168-170	1224	181 178-186	398 391-407	0/2
2.75	20:10	54	7:08	169 167-170	1206	183 178-186	379 352-405	1/2
2.88	21:01	51	6:50	173 170-176	1182	184 182-188	404 391-420	2/1
3.00	21:55	54	7:09	175 174-177	1253	183 180-188	391 365-420	2/0
3.12	22:44	49	6:56	177 176-178	1227	184 178-188	382 370-393	1/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (498 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	22:42	7:17
Walk	0.1	104	0	2	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.25%	More
800m	3:28	6:59	52.91%	More
1km	4:22	7:02	54.95%	More
Mile	7:10	7:10	57.19%	More
5k	22:38	7:17	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:38	7:17	61.60
5M	37:42	7:32	60.11
10km	47:36	7:40	59.41
10M	1:19:19	7:56	58.87
Half	1:45:59	8:05	57.82
20M	2:46:52	8:21	58.19
Mara	3:42:57	8:31	58.07

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