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Sun 21st Apr 2024 at 9:58am by Trish

Run > General

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Time
1:24:31
Miles
7.27
Min/mi
11:38
Pacing
84.8%
WAVA
59.96
Stride(cm)
77
Cals
515
Cadence
180
BPM
141
%MHR
82.5
B/mi
1641
Asc(m)
309
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 129/143bpm [1540b/mi] 63cal 5.03/5.95mph
2) 1mi - 11:36(11:36/mi) 141/150bpm [1635b/mi] 69cal 5.17/5.66mph
3) 1mi - 11:28(11:28/mi) 143/148bpm [1639b/mi] 72cal 5.23/5.61mph
4) 1mi - 11:36(11:36/mi) 145/148bpm [1683b/mi] 73cal 5.17/5.57mph
5) 1mi - 11:31(11:31/mi) 144/149bpm [1659b/mi] 73cal 5.21/5.85mph
6) 1mi - 11:35(11:35/mi) 145/150bpm [1681b/mi] 72cal 5.18/5.61mph
7) 1mi - 11:48(11:48/mi) 145/154bpm [1710b/mi] 73cal 5.09/5.34mph
8) 0.27mi - 3:00(11:05/mi) 152/158bpm [1685b/mi] 20cal 5.41/5.97mph

11:56 11:36 11:28 11:36 11:31 11:35 11:48 3:00

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	113 87-126	1334	177 92-192	4/16
0.50	5:55	2:58	11:50	129 120-134	1527	183 180-188	1/24
0.75	9:03	3:09	12:34	135 127-140	1698	183 178-198	5/17
1.00	11:56	2:53	11:31	135 130-143	1554	181 178-184	13/8
1.25	14:44	2:48	11:12	141 135-148	1579	181 178-182	11/7
1.50	17:38	2:54	11:37	139 131-147	1615	181 178-184	6/17
1.75	20:39	3:01	12:04	141 134-150	1701	179 176-182	9/10
2.00	23:32	2:53	11:30	140 137-144	1611	180 176-182	13/14
2.25	26:24	2:52	11:28	141 139-143	1617	180 178-182	19/9
2.50	29:08	2:45	10:59	142 140-144	1559	181 178-184	8/8
2.75	32:05	2:57	11:48	143 140-147	1688	180 178-184	15/16
3.00	34:59	2:54	11:36	145 142-148	1683	180 178-182	27/15
3.25	37:55	2:55	11:40	144 142-148	1681	179 176-182	14/15
3.50	40:44	2:49	11:17	146 143-147	1647	179 178-186	12/21
3.75	43:43	2:59	11:58	144 138-146	1722	178 172-182	20/8
4.00	46:36	2:52	11:30	144 141-145	1655	179 176-182	10/19
4.25	50:02	3:27 +34	13:46	142 134-147	1956	179 174-182	17/11
4.50	52:56	2:54	11:36	145 142-148	1682	177 176-180	15/21
4.75	55:45	2:49	11:16	144 141-148	1622	179 176-182	12/13
5.00	58:51	3:06 +12	12:23	144 139-147	1784	178 176-182	18/17
5.25	1:01:41	2:50	11:22	146 144-149	1658	179 176-182	11/24
5.50	1:04:31	2:50	11:19	147 143-150	1664	180 176-184	17/8
5.75	1:07:33	3:01	12:06	146 142-150	1766	178 176-180	7/12
6.00	1:10:36	3:04 +10	12:14	144 140-148	1763	181 178-184	12/18
6.25	1:14:09	3:33 +33	14:12	142 131-149	2016	180 174-182	10/12
6.50	1:17:52	3:43 +43	14:52	145 133-154	2155	181 176-188	22/17
6.75	1:21:20	3:28 +34	13:50	145 138-153	2006	181 178-194	16/17
7.00	1:24:14	2:55	11:38	147 144-153	1711	180 176-182	15/17
7.25	1:27:03	2:49	11:15	151 148-157	1699	182 178-188	13/16
7.27	1:27:15	12	9:36	152 151-153	1459	195 194-196	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 54m, Flat prediction 1:24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	12:15
20 8.9%	11:47
17 6.1%	11:42
14 4.9%	11:12
14 8.1%	11:24
12 11.5%	11:43
See your biggest climbs

Cadence

180 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	7.2	1:24:05	11:59
Walk	0.3	110	0	18	12:13
Still	0.1	-	-	6	-
Pause	3.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	43.77%	More
800m	5:34	11:12	52.21%	More
1km	6:59	11:15	53.11%	More
Mile	11:25	11:25	52.10%	More
5k	35:51	11:32	57.94%	More
5 miles	58:23	11:41	58.44%	More
10k	1:13:43	11:52	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	57.63
5km	34:19	11:03	60.54
5M	56:50	11:22	60.05
10km	1:11:34	11:31	59.88
10M	1:58:30	11:51	60.06
Half	2:37:46	12:03	59.17
20M	4:07:04	12:21	60.07
Mara	5:28:56	12:33	60.16

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