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Sun 21st Apr 2024 at 10:44am by timbo1973

Walk > General

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Time
40:12
Miles
2.23
Min/mi
18:02
Pacing
0%
Stride(cm)
73
Cals
210
Cadence
122
BPM
76
%MHR
44.2
B/mi
1364
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 75/88bpm [1374b/mi] 92cal 59/78rpm
2) 1mi - 17:24(17:24/mi) 76/83bpm [1323b/mi] 94cal 60/64rpm
3) 0.23mi - 4:29(19:06/mi) 78/82bpm [1490b/mi] 24cal 54/120rpm

18:19 17:24 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	69 58-76	1419	124 112-156	1/4
0.13	2:29	1:11	19:04	81 75-88	1544	120 94-154	5/1
0.19	3:41	1:12	19:17	75 73-77	1447	122 118-126	0/1
0.25	4:47	1:07	17:44	75 72-77	1330	123 122-124	0/1
0.31	5:57	1:10	18:32	75 72-80	1390	122 116-124	2/0
0.38	7:06	1:09	18:30	74 72-80	1369	122 118-124	0/3
0.44	8:13	1:07	17:53	74 71-79	1323	123 118-124	1/1
0.50	9:21	1:07	17:57	73 72-75	1310	122 120-124	0/1
0.56	10:30	1:09	18:27	75 71-76	1384	119 114-122	1/0
0.63	11:38	1:08	18:09	76 75-78	1379	120 116-124	1/1
0.69	12:47	1:09	18:18	76 73-77	1391	121 118-122	0/1
0.75	13:55	1:09	18:21	72 70-74	1321	120 118-124	0/1
0.81	15:03	1:07	17:58	77 73-78	1383	123 120-124	1/0
0.88	16:07	1:05	17:12	74 72-77	1273	123 120-126	0/1
0.94	17:13	1:05	17:26	73 70-78	1273	123 120-126	0/1
1.00	18:18	1:05	17:27	78 76-80	1362	122 120-124	1/1
1.06	19:24	1:06	17:37	77 75-78	1357	122 120-124	0/1
1.13	20:31	1:07	17:57	74 71-76	1328	122 118-126	0/1
1.19	21:37	1:06	17:29	74 71-77	1294	122 118-124	0/1
1.25	22:43	1:06	17:39	77 73-79	1359	123 120-124	1/0
1.31	23:52	1:08	18:14	75 74-76	1367	121 120-122	1/0
1.38	24:56	1:05	17:15	76 75-78	1311	122 118-124	1/0
1.44	26:03	1:06	17:40	75 72-77	1325	122 118-124	0/1
1.50	27:09	1:07	17:47	76 72-81	1352	122 118-124	1/1
1.56	28:15	1:06	17:33	76 75-79	1334	122 120-124	1/1
1.63	29:20	1:05	17:12	77 73-78	1325	122 118-126	1/0
1.69	30:26	1:06	17:42	76 75-78	1345	121 118-124	0/0
1.75	31:30	1:04	17:00	75 73-78	1275	122 118-124	1/1
1.81	32:34	1:04	17:07	75 72-77	1283	124 120-128	1/1
1.88	33:36	1:02	16:29	75 72-77	1236	125 124-126	0/1
1.94	34:39	1:04	16:57	80 75-83	1356	122 118-128	2/2
2.00	35:42	1:03	16:51	80 77-81	1348	123 120-126	1/1
2.06	36:47	1:05	17:20	78 77-81	1351	127 120-240	1/0
2.13	38:19	1:31	24:20	79 74-82	1922	125 122-128	1/1
2.19	39:24	1:05	17:22	75 73-79	1303	126 124-130	0/1
2.23	40:12	48	17:04	79 78-80	1349	124 122-128	1/0

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:27	16:59	More
1km	10:37	17:05	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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