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Sun 21st Apr 2024 at 9:00am by TwirlyTutuBoy

Run > General

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Time
2:21:42
Miles
13.24
Min/mi
10:42
Pacing
92.5%
WAVA
45.98
Stride(cm)
83
Cals
1470
Watts
248
Cadence
180
BPM
124
%MHR
64.7
B/mi
1322
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 11.86mi - 2:07:00(10:43/mi) 123/142bpm [1317b/mi] 1312cal 245/367W
2) 1.38mi - 14:42(10:37/mi) 130/157bpm [1381b/mi] 158cal 251/381W

2:07:00 14:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	95 63-116	1025	182 92-190	290 96-319	6/2
1.00	10:29	5:05	10:11	120 113-124	1221	185 180-190	273 244-322	10/1
1.50	15:16	4:47	9:35	122 118-126	1169	181 92-188	265 156-290	2/10
2.00	20:09	4:53	9:46	121 118-123	1182	177 90-192	256 142-296	3/6
2.50	25:16	5:07	10:13	120 118-123	1227	166 90-214	244 130-367	3/3
3.00	30:26	5:10	10:21	120 117-124	1241	183 92-192	255 151-266	3/3
3.50	35:33	5:06	10:13	122 119-126	1246	176 92-190	249 148-271	2/3
4.00	40:40	5:07	10:13	123 120-130	1257	179 92-190	252 148-267	3/3
4.50	45:47	5:07	10:14	128 124-132	1310	179 92-192	256 142-276	3/3
5.00	51:02	5:15	10:31	126 122-130	1325	183 90-188	251 142-268	2/2
5.50	56:22	5:20	10:39	123 121-128	1311	180 92-190	242 130-264	4/3
6.00	1:01:40	5:18	10:37	127 125-130	1347	177 92-188	238 136-265	2/3
6.50	1:06:58	5:18	10:37	126 121-132	1337	177 92-194	241 139-259	4/3
7.00	1:12:24	5:26	10:52	127 122-134	1379	182 94-194	241 74-283	8/2
7.50	1:17:48	5:24	10:47	133 128-138	1435	187 94-200	260 179-365	10/1
8.00	1:23:18	5:30	11:00	129 122-142	1420	184 100-194	245 165-270	1/7
8.50	1:28:54	5:36	11:12	124 121-128	1389	181 94-190	248 147-281	12/2
9.00	1:34:31	5:37	11:14	124 119-129	1393	178 90-190	239 127-283	7/12
9.50	1:40:08	5:37	11:14	122 117-126	1371	182 90-198	240 89-359	5/7
10.00	1:45:48	5:40	11:19	122 120-126	1381	182 92-192	225 128-243	3/8
10.50	1:51:30	5:43	11:25	121 117-123	1382	184 176-190	232 208-282	6/10
11.00	1:57:06	5:36	11:12	124 121-130	1389	183 176-188	234 209-257	1/5
11.50	2:02:49	5:42	11:25	122 120-126	1392	183 176-190	235 225-248	2/2
12.00	2:08:36	5:47	11:35	121 119-124	1401	181 176-186	231 215-258	3/3
12.50	2:14:06	5:30	11:01	126 122-129	1388	182 178-186	244 230-254	3/3
13.00	2:19:24	5:18	10:35	133 128-143	1408	178 92-190	259 141-350	8/3
13.24	2:21:42	2:18	9:33	143 137-157	1367	176 92-202	266 149-381	4/1

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 2:21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:46
See your biggest climbs

Power

248W (381 max)

Power Graph

Power Bands

Cadence

180 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	12.6	2:14:58	10:41
Walk	4.7	93	0.6	6:37	10:46
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.83%	More
800m	4:45	9:33	40.49%	More
1km	5:56	9:33	42.17%	More
Mile	9:40	9:40	44.10%	More
5k	31:06	10:01	46.61%	More
5 miles	50:36	10:07	46.63%	More
10k	1:03:29	10:13	46.41%	More
10 miles	1:45:25	10:32	46.19%	More
Half	2:19:50	10:40	46.06%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:33	10:14
10M	1:45:14	10:31
Half	2:20:07	10:42
20M	3:39:25	10:58
Mara	4:52:07	11:09

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