Sun 21st Apr 2024 at 10:10am by Mrs Jubbly
Run > General
-
Time
54:22
-
Miles
5.03
-
Min/mi
10:49
-
Pacing
86.5%
-
WAVA
56.00
-
Stride(cm)
93
-
Cals
558
-
Cadence
160
-
BPM
156
-
%MHR
91.3
-
B/mi
1687
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 1km - 6:32(6:32/km) 136/158bpm [889b/km] 68cal
2) 1km - 6:13(6:13/km) 151/162bpm [940b/km] 66cal
3) 1km - 6:34(6:34/km) 159/166bpm [1045b/km] 69cal
4) 1km - 6:34(6:34/km) 159/164bpm [1044b/km] 67cal
5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 69cal
6) 1km - 7:29(7:29/km) 158/169bpm [1181b/km] 69cal
7) 1km - 7:01(7:01/km) 160/175bpm [1123b/km] 72cal
8) 1km - 6:39(6:39/km) 166/180bpm [1105b/km] 71cal
9) 0.09km - 39(7:25/km) 172/176bpm [1277b/km] 7cal
6:32 6:13 6:34 6:34 6:39 7:29 7:01 6:39 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
125 95-142 |
1326 |
160 128-168 |
5/2 |
0.50 |
5:47 |
3:07 +20
|
12:29 |
139 124-148 |
1736 |
159 128-172 |
6/3 |
0.75 |
8:07 |
2:21 |
9:24 |
152 134-161 |
1428 |
166 82-176 |
7/2 |
1.00 |
10:48 |
2:41 |
10:44 |
147 142-154 |
1577 |
158 124-168 |
7/2 |
1.25 |
13:11 |
2:23 |
9:32 |
155 150-162 |
1478 |
165 160-170 |
2/4 |
1.50 |
15:43 |
2:32 |
10:06 |
157 154-161 |
1586 |
162 160-166 |
4/7 |
1.75 |
18:21 |
2:38 |
10:32 |
159 154-163 |
1674 |
161 156-166 |
3/4 |
2.00 |
21:06 |
2:45 |
10:59 |
159 154-166 |
1746 |
159 156-162 |
5/5 |
2.25 |
23:46 |
2:40 |
10:41 |
159 155-164 |
1698 |
160 158-164 |
2/5 |
2.50 |
26:24 |
2:38 |
10:31 |
162 159-165 |
1704 |
161 154-166 |
3/4 |
2.75 |
29:05 |
2:41 |
10:45 |
161 155-163 |
1730 |
159 156-164 |
3/4 |
3.00 |
31:47 |
2:42 |
10:48 |
163 160-168 |
1760 |
161 158-168 |
2/5 |
3.25 |
34:30 |
2:44 |
10:55 |
162 157-169 |
1769 |
158 124-162 |
2/4 |
3.50 |
37:49 |
3:19 |
13:15 |
154 148-164 |
2042 |
146 122-166 |
3/5 |
3.75 |
40:38 |
2:48 |
11:13 |
160 157-163 |
1795 |
160 158-164 |
5/4 |
4.00 |
43:20 |
2:43 |
10:51 |
162 159-167 |
1758 |
160 154-166 |
5/3 |
4.25 |
46:18 |
2:58 |
11:53 |
162 148-175 |
1924 |
154 126-180 |
3/2 |
4.50 |
49:08 |
2:49 |
11:17 |
157 148-164 |
1771 |
160 90-166 |
4/3 |
4.75 |
51:52 |
2:45 |
10:58 |
167 161-174 |
1832 |
162 152-168 |
6/5 |
5.00 |
54:20 |
2:28 |
9:50 |
172 166-179 |
1692 |
168 158-174 |
5/4 |
5.03 |
54:43 |
23 |
15:18 |
171 168-172 |
2618 |
139 128-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
162 |
4.8 |
51:04 |
10:38 |
Walk |
6.0 |
128 |
0.2 |
3:19 |
17:06 |
Pause |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
46.39% |
More |
800m |
4:50 |
9:43 |
50.29% |
More |
1km |
6:05 |
9:48 |
51.73% |
More |
Mile |
9:55 |
9:55 |
53.41% |
More |
5k |
32:50 |
10:34 |
56.34% |
More |
5 miles |
54:17 |
10:51 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
53.92 |
5km |
32:37 |
10:30 |
56.70 |
5M |
54:01 |
10:48 |
56.05 |
10km |
1:08:01 |
10:57 |
55.81 |
10M |
1:52:38 |
11:16 |
55.73 |
Half |
2:29:58 |
11:27 |
54.77 |
20M |
3:54:50 |
11:45 |
55.29 |
Mara |
5:12:40 |
11:56 |
55.17 |
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