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Sun 21st Apr 2024 at 9:18am by vmilman

Run > General

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Time
52:14
Miles
5.33
Min/mi
9:48
Pacing
87.8%
WAVA
54.05
Stride(cm)
99
Cals
693
Watts
333
Cadence
166
BPM
139
%MHR
81.1
B/mi
1360
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 115/127bpm [1222b/mi] 77cal 305/345W
2) 0.62mi - 6:11(9:57/mi) 131/136bpm [1304b/mi] 80cal 327/421W
3) 0.62mi - 6:05(9:48/mi) 138/143bpm [1352b/mi] 81cal 332/354W
4) 0.62mi - 5:58(9:36/mi) 143/147bpm [1372b/mi] 81cal 336/357W
5) 0.62mi - 6:46(10:53/mi) 137/148bpm [1492b/mi] 86cal 293/378W
6) 0.62mi - 5:49(9:22/mi) 146/148bpm [1368b/mi] 80cal 344/370W
7) 0.62mi - 5:47(9:19/mi) 149/151bpm [1387b/mi] 81cal 352/417W
8) 0.62mi - 5:52(9:27/mi) 148/150bpm [1398b/mi] 81cal 349/374W
9) 0.36mi - 3:09(8:42/mi) 152/157bpm [1323b/mi] 46cal 368/407W

6:36 6:11 6:05 5:58 6:46 5:49 5:47 5:52 3:09

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	102 57-124	1113	164 160-170	297 114-327	4/6
0.50	5:21	2:38	10:30	124 121-127	1302	168 162-170	310 298-327	4/4
0.75	7:53	2:32	10:07	127 124-130	1286	170 166-174	315 299-345	3/4
1.00	10:23	2:30	9:59	130 128-132	1298	169 164-174	323 299-338	2/4
1.25	12:52	2:29	9:56	134 129-136	1331	165 158-170	337 282-421	6/6
1.50	15:22	2:30	10:00	135 133-137	1350	164 160-166	328 322-339	3/3
1.75	17:48	2:26	9:43	139 137-142	1351	165 162-170	334 312-354	2/3
2.00	20:11	2:23	9:34	142 140-143	1358	163 160-166	336 324-354	4/3
2.25	22:36	2:25	9:41	143 141-143	1384	163 160-168	335 324-345	3/3
2.50	24:59	2:23	9:31	144 142-147	1371	167 162-170	338 326-357	3/3
2.75	28:11	3:11	12:46	136 109-148	1736	150 104-174	267 106-378	3/3
3.00	30:35	2:24	9:36	136 120-141	1306	169 164-174	339 317-364	3/3
3.25	32:58	2:23	9:32	142 140-144	1355	167 162-170	337 326-355	3/3
3.50	35:18	2:21	9:22	145 144-148	1359	167 162-170	346 337-366	2/2
3.75	37:37	2:19	9:16	147 146-148	1362	167 164-172	348 338-370	3/2
4.00	39:54	2:17	9:08	149 146-151	1362	171 168-174	354 345-364	3/2
4.25	42:17	2:23	9:32	150 148-151	1431	167 160-170	350 340-412	2/2
4.50	44:39	2:22	9:27	149 147-151	1407	168 160-174	349 292-417	5/6
4.75	47:00	2:21	9:24	148 147-150	1392	170 164-174	348 327-370	4/2
5.00	49:21	2:21	9:22	148 147-150	1387	171 166-176	348 326-374	3/2
5.25	51:33	2:12	8:47	151 147-154	1326	172 158-184	364 334-387	3/3
5.33	52:14	41	8:27	155 153-157	1311	178 174-184	391 381-407	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 52:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (421 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	5.3	51:04	9:40
Walk	1.9	113	0	59	21:25
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.35%	More
800m	4:27	8:58	47.93%	More
1km	5:36	9:00	49.79%	More
Mile	9:11	9:11	51.63%	More
5k	29:52	9:37	54.09%	More
5 miles	48:38	9:44	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:29	9:29	54.78
5M	48:49	9:46	54.12
10km	1:01:27	9:53	53.80
10M	1:41:46	10:11	53.83
Half	2:15:30	10:21	53.14
20M	3:32:11	10:37	53.78
Mara	4:42:30	10:47	53.86

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