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Sun 21st Apr 2024 at 9:46am by redordead

Walk > General

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Time
1:15:38
Miles
2.44
Min/mi
31:00
Pacing
0%
Stride(cm)
46
Cals
338
Cadence
114
BPM
92
%MHR
53.5
B/mi
2837
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 107/138bpm [1893b/mi] 120cal 56/61rpm 3.39/0mph
2) 1mi - 17:17(17:17/mi) 99/167bpm [1711b/mi] 110cal 58/61rpm 3.47/0mph
3) 0.44mi - 40:40(1:31:57/mi) 82/135bpm [7540b/mi] 108cal 57/63rpm 0.65/0mph

17:42 17:17 40:40

Pin Map

0mi in 0

Pace

21%

10%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:29	96 78-110	1678	112 108-116
0.25	4:22	2:11	17:27	105 98-117	1833	111 104-122
0.38	6:41	2:19	18:29	115 88-138	2126	108 102-112
0.50	9:20	2:39	21:12	97 77-122	2056	109 100-122
0.63	11:35	2:15	18:01	105 93-120	1892	109 104-122
0.75	13:53	2:19	18:28	97 85-130	1792	116 106-122
0.88	15:54	2:01	16:05	126 115-132	2027	116 114-120
1.00	17:44	1:50	14:41	118 104-130	1733	118 114-122
1.13	19:39	1:55	15:21	120 97-167	1841	117 114-120
1.25	21:37	1:58	15:42	108 98-125	1696	115 110-122
1.38	23:41	2:04	16:31	101 94-116	1669	115 108-122
1.50	26:50	3:09	25:15	93 66-120	2348	119 112-122
1.63	28:48	1:57	15:40	95 92-99	1488	118 112-122
1.75	30:48	2:00	16:02	94 92-99	1507	117 108-122
1.88	32:54	2:06	16:46	93 89-100	1560	113 106-122
2.00	35:02	2:09	17:08	95 91-98	1628	113 104-122
2.13	40:01	4:58	39:48	92 74-104	3661	108 86-126
2.25	53:11	13:11	1:45:26	82 70-100	8645	117 82-122
2.38	1:07:35	14:24	1:55:08	80 60-135	9211	117 88-122
2.44	1:15:37	8:02	2:07:33	76 66-104	9694	120 104-122

Heart

92/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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