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Sun 21st Apr 2024 at 9:51am by Strangby

Walk > General

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Time
29:54
Miles
1.33
Min/mi
22:29
Pacing
0%
Stride(cm)
68
Cals
166
Cadence
106
BPM
110
%MHR
64.1
B/mi
2463
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:14(14:14/km) 113/148bpm [1608b/km] 86cal 46/76rpm 4.22/5kmph
2) 1km - 13:29(13:29/km) 106/129bpm [1430b/km] 70cal 49/60rpm 4.45/5.75kmph
3) 0.14km - 2:11(15:22/km) 107/115bpm [1645b/km] 10cal 41/56rpm 3.9/5.07kmph

14:14 13:29 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	134 124-147	2933	107 102-112	2/2
0.13	2:41	1:18	20:55	120 115-129	2510	107 98-112	3/0
0.19	4:00	1:19	21:06	113 107-118	2385	107 102-112	4/0
0.25	5:20	1:20	21:19	112 107-115	2387	106 96-110	4/0
0.31	6:43	1:23	22:08	110 106-116	2435	109 100-112	2/0
0.38	8:47	2:04 +33	33:06	108 96-114	3575	109 86-152	0/2
0.44	10:20	1:33	24:47	115 106-126	2849	97 92-108	1/2
0.50	11:58	1:38	26:09	107 96-118	2798	98 84-110	1/2
0.56	13:26	1:29	23:40	106 103-109	2508	101 84-110	2/2
0.63	14:52	1:25	22:44	105 98-109	2387	108 100-112	0/4
0.69	16:28	1:37	25:49	117 101-129	3021	107 104-112	1/2
0.75	17:51	1:22	22:00	109 104-116	2397	104 96-108	1/1
0.81	19:12	1:21	21:41	100 92-104	2168	108 106-114	0/1
0.88	20:28	1:16	20:18	93 91-96	1888	113 106-120	1/3
0.94	21:47	1:19	21:04	98 93-103	2064	107 104-112	0/3
1.00	23:07	1:20	21:12	101 95-105	2142	104 98-110	2/1
1.06	24:30	1:23	22:10	104 102-106	2306	105 100-106	5/0
1.13	25:51	1:21	21:29	104 100-109	2234	107 104-110	3/2
1.19	27:08	1:18	20:45	118 111-122	2448	108 100-110	1/3
1.25	28:29	1:20	21:23	112 107-118	2394	107 102-112	3/0
1.31	30:00	1:31	24:22	107 101-113	2608	101 86-112	4/0
1.33	30:27	27	24:27	104 102-108	2543	98 94-102	1/0

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	21:21
See your biggest climbs

Cadence

106 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:30	21:07	More
1km	13:11	21:13	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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