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Sun 21st Apr 2024 at 10:45am by Rrunner

Walk > General

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Time
12:23
Miles
0.50
Min/mi
24:46
Pacing
0%
Stride(cm)
67
Cals
50
Cadence
98
BPM
83
%MHR
45
B/mi
2064
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.81km - 12:23(15:18/km) 84/96bpm [1285b/km] 50cal 44/63rpm

12:23

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	77 64-90	1805	104 82-126
0.13	3:39	2:11	34:54	80 75-85	2793	97 94-100
0.19	5:11	1:32	24:38	84 79-88	2070	100 92-104
0.25	6:44	1:33	24:50	79 73-86	1962	99 94-104
0.31	8:16	1:32	24:26	87 85-91	2126	94 88-98
0.38	9:31	1:15	20:01	88 87-90	1761	95 90-100
0.44	10:45	1:14	19:45	89 86-91	1757	94 92-96
0.50	12:13	1:28	23:21	91 86-94	2125	97 94-100
0.50	12:23	10	55:14	87 87-87	4805	-

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	12:02	24:12	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE