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Sun 21st Apr 2024 at 10:54am by bodis64

Walk > General

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Time
57:02
Miles
3.49
Min/mi
16:21
Pacing
0%
Stride(cm)
72
Cals
380
Cadence
136
BPM
117
%MHR
63
B/mi
1906
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:00(10:00/km) 113/123bpm [1130b/km] 68cal 67/73rpm
2) 1km - 11:12(11:12/km) 121/139bpm [1356b/km] 79cal 61/83rpm
3) 1km - 9:42(9:42/km) 114/126bpm [1106b/km] 59cal 67/83rpm
4) 1km - 9:58(9:58/km) 115/128bpm [1146b/km] 63cal 66/81rpm
5) 1km - 10:24(10:24/km) 121/138bpm [1258b/km] 73cal 62/71rpm
6) 0.62km - 5:46(9:16/km) 111/118bpm [1029b/km] 38cal 66/71rpm

10:00 11:12 9:42 9:58 10:24 5:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	109 86-119	1812	140 134-146	9/0
0.25	3:59	1:55	15:17	118 114-120	1804	139 134-140	6/0
0.38	6:03	2:04	16:33	112 108-115	1853	142 140-146	1/3
0.50	8:09	2:05	16:42	112 106-122	1870	141 136-146	3/2
0.63	10:03	1:54	15:11	116 110-122	1761	139 132-146	3/1
0.75	12:10	2:07	16:58	120 109-126	2036	134 122-142	8/0
0.88	14:23	2:13	17:45	127 120-136	2255	138 132-142	8/0
1.00	16:51	2:28	19:41	129 121-138	2538	131 120-144	7/4
1.13	19:09	2:18	18:24	119 116-122	2190	128 120-138	2/6
1.25	21:19	2:10	17:21	110 105-122	1909	135 114-166	0/6
1.38	23:19	2:00	16:01	118 106-126	1889	137 120-144	0/17
1.50	25:19	2:00	16:02	112 108-117	1796	140 128-158	2/6
1.63	27:18	1:59	15:51	115 111-123	1823	134 126-140	1/11
1.75	29:08	1:50	14:41	112 106-123	1644	136 134-140	2/3
1.88	31:04	1:56	15:25	114 108-117	1758	136 132-140	3/3
2.00	33:01	1:57	15:40	112 107-116	1754	137 134-144	2/1
2.13	35:08	2:07	16:55	113 108-125	1911	135 130-140	0/4
2.25	37:08	2:00	15:58	122 116-128	1949	135 126-142	5/1
2.38	39:07	1:59	15:52	114 106-122	1809	139 134-162	3/3
2.50	41:08	2:02	16:13	118 105-135	1914	136 126-140	4/8
2.63	43:16	2:08	17:03	126 113-138	2148	135 130-142	7/2
2.75	45:24	2:08	17:00	118 114-123	2006	133 128-138	8/2
2.88	47:37	2:14	17:49	127 123-130	2262	132 126-136	4/0
3.00	49:36	1:58	15:46	119 114-126	1876	136 134-140	10/0
3.13	51:32	1:56	15:29	115 111-118	1781	134 128-138	1/2
3.25	53:20	1:48	14:25	116 114-118	1673	135 130-138	2/1
3.38	55:14	1:54	15:11	109 102-115	1655	136 134-140	1/6
3.49	57:02	1:48	15:15	106 102-109	1616	132 122-134	1/9

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	16:43
See your biggest climbs

Cadence

136 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:29	15:02	More
1km	9:24	15:07	More
Mile	15:39	15:39	More
5k	50:44	16:20	More

Predictions

Dist	Time	Per Mile

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