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Sun 21st Apr 2024 at 9:46am by mohawk sop

Walk > Dog Walking

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Time
13:07
Miles
0.62
Min/mi
21:09
Pacing
0%
Stride(cm)
72
Cals
71
Cadence
106
BPM
92
%MHR
48.7
B/mi
1948
Asc(m)
15
Hillscore
1
Surface
Grass

Notes & Comments

1) 0.62mi - 13:04(21:01/mi) 92/117bpm [1933b/mi] 71cal 42/78rpm
2) 0mi - 4(51:51/mi) 113/114bpm [5859b/mi] 42/56rpm

13:04 4

Pin Map

0mi in 0

Pace

30%

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20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	92 81-100	1600	111 102-118	2/1
0.13	2:40	1:34	25:11	97 90-108	2443	114 92-156	1/5
0.19	4:32	1:52	29:56	85 79-95	2545	105 96-114	0/4
0.25	5:58	1:26	23:04	86 81-99	1983	100 90-150	0/6
0.31	7:08	1:10	18:37	87 81-98	1620	98 92-104	2/3
0.38	8:20	1:12	19:06	82 75-87	1566	103 98-106	1/1
0.44	9:54	1:34	25:12	86 80-93	2167	103 92-124	1/2
0.50	11:00	1:06	17:37	100 92-104	1762	112 106-126	4/1
0.56	12:01	1:01	16:15	103 98-108	1674	109 106-112	6/0
0.62	13:07	1:06	18:19	109 101-117	1997	108 102-118	5/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	17:03
See your biggest climbs

Cadence

106 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	10:22	20:51	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile

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