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Sun 21st Apr 2024 at 9:00am by Loggerhead

Swim > Open Water

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Time
47:42
Miles
1.06
per 100m
2:47
Pacing
0%
Cals
418
Cadence
115
BPM
136
%MHR
79.5
B/mi
6117
Asc(m)
474
Hillscore
2
Surface
Lake

Notes & Comments

1) 0.76mi - 24:11(31:41/mi) 133/162bpm [4213b/mi] 209cal 55/60rpm 1.89/4.74mph
2) 0.88mi - 22:27(25:24/mi) 139/159bpm [3530b/mi] 202cal 58/60rpm 2.36/6.12mph
3) 0.04mi - 1:05(27:23/mi) 131/136bpm [3588b/mi] 7cal 58/58rpm 2.19/3.9mph

24:11 22:27 1:05

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:14	113 98-140	4998	109 80-118	28/8
0.12	4:54	2:09	34:42	140 134-148	4858	116 116-116	0/38
0.19	7:04	2:09	34:41	142 138-145	4925	116 116-116	55/13
0.25	8:57	1:54	30:33	125 108-146	3818	116 116-116	6/18
0.31	11:09	2:11	35:15	133 126-136	4689	116 116-116	15/11
0.37	13:00	1:52	29:56	141 128-158	4219	116 116-116	6/7
0.43	14:41	1:41	27:00	140 135-144	3780	116 116-116	10/13
0.50	16:33	1:52	30:08	128 122-132	3858	116 116-116	18/16
0.56	18:23	1:49	29:18	131 131-132	3839	118 118-118	16/10
0.62	19:59	1:37	25:54	135 133-137	3496	116 116-116	16/12
0.68	21:41	1:42	27:24	138 135-142	3782	-	21/27
0.75	23:30	1:49	29:06	145 125-161	4220	116 116-116	26/21
0.81	25:22	1:52	30:01	132 126-134	3961	116 116-116	5/15
0.87	26:45	1:23	22:13	133 129-137	2954	116 116-116	26/29
0.93	28:17	1:32	24:48	142 119-156	3522	117 116-118	14/10
0.99	30:07	1:50	29:28	136 128-143	4006	117 116-118	6/7
1.06	31:37	1:30	24:02	136 134-139	3270	116 116-116	18/8
1.12	33:10	1:34	25:09	144 137-157	3621	-	15/16
1.18	34:49	1:39	26:35	140 133-149	3723	-	21/14
1.24	36:30	1:40	26:53	142 141-144	3817	116 116-116	19/18
1.30	38:08	1:38	26:15	135 122-145	3544	116 116-116	31/18
1.37	39:42	1:35	25:23	140 127-152	3554	116 116-116	5/19
1.43	41:20	1:38	26:18	138 130-145	3629	116 116-116	26/16
1.49	42:41	1:20	21:34	136 133-138	2933	116 116-116	17/16
1.55	44:17	1:36	25:46	143 125-155	3685	116 116-116	35/10
1.62	45:39	1:23	22:12	133 126-140	2953	116 116-116	3/23
1.68	47:21	1:42	27:20	137 125-145	3744	116 116-116	12/22
1.69	47:43	22	42:09	129 126-133	5438	-	3/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:31	More
800m	12:23	24:55	More
1km	15:28	24:53	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile
400m	10:15	41:14
750m	19:58	42:51
1km	27:05	43:35
1500m	41:37	44:39
1 mile	44:51	44:51
1.9km	53:28	45:17
3km	1:26:47	46:33
3.8km	1:51:29	47:13
5km	2:29:08	48:00
10km	5:10:55	50:02

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