Sun 21st Apr 2024 at 9:23am by yeltzdan
Run > General
-
Time
1:24:02
-
Miles
11.11
-
Min/mi
7:34
-
Pacing
94.3%
-
WAVA
67.00
-
Stride(cm)
124
-
Cals
921
-
Cadence
172
-
BPM
143
-
%MHR
76.4
-
B/mi
1080
-
Asc(m)
203
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:05(8:05/mi) 135/147bpm [1092b/mi] 91cal 7.42/7.83mph
2) 1mi - 7:46(7:46/mi) 145/153bpm [1126b/mi] 100cal 7.73/7.87mph
3) 1mi - 7:38(7:38/mi) 141/156bpm [1075b/mi] 89cal 7.87/8.04mph
4) 1mi - 7:34(7:34/mi) 138/148bpm [1045b/mi] 79cal 7.93/8.31mph
5) 1mi - 7:21(7:21/mi) 141/162bpm [1037b/mi] 78cal 8.16/8.64mph
6) 1mi - 7:12(7:12/mi) 141/163bpm [1015b/mi] 77cal 8.33/8.72mph
7) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 90cal 8.03/8.43mph
8) 1mi - 7:33(7:33/mi) 151/161bpm [1139b/mi] 91cal 7.95/8.14mph
9) 1mi - 7:28(7:28/mi) 149/161bpm [1112b/mi] 82cal 8.04/8.37mph
10) 1mi - 7:30(7:30/mi) 142/157bpm [1065b/mi] 65cal 8/8.2mph
11) 1mi - 7:35(7:35/mi) 146/158bpm [1106b/mi] 71cal 7.92/8.35mph
12) 0.11mi - 52(7:45/mi) 148/152bpm [1146b/mi] 8cal 7.75/7.89mph
8:05 7:46 7:38 7:34 7:21 7:12 7:28 7:33 7:28 7:30 7:35 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
123 70-146 |
1030 |
169 140-174 |
10/5 |
1.00 |
8:06 |
3:55 |
7:50 |
143 138-147 |
1121 |
172 168-178 |
15/3 |
1.50 |
12:02 |
3:56 |
7:52 |
146 139-152 |
1149 |
173 170-176 |
16/1 |
2.00 |
15:52 |
3:50 |
7:40 |
144 138-148 |
1103 |
173 170-176 |
14/2 |
2.50 |
19:41 |
3:49 |
7:38 |
146 129-155 |
1114 |
172 166-180 |
18/7 |
3.00 |
23:30 |
3:49 |
7:37 |
136 126-151 |
1036 |
170 166-176 |
7/15 |
3.50 |
27:21 |
3:51 |
7:42 |
140 132-145 |
1078 |
172 168-174 |
10/7 |
4.00 |
31:04 |
3:43 |
7:27 |
135 121-148 |
1005 |
169 164-176 |
5/30 |
4.50 |
34:51 |
3:47 |
7:34 |
146 125-161 |
1104 |
173 166-180 |
23/14 |
5.00 |
38:25 |
3:35 |
7:09 |
135 126-155 |
966 |
169 164-174 |
0/31 |
5.50 |
42:02 |
3:37 |
7:14 |
141 122-163 |
1019 |
170 162-182 |
19/23 |
6.00 |
45:37 |
3:35 |
7:10 |
139 122-159 |
996 |
172 166-178 |
3/33 |
6.50 |
49:24 |
3:47 |
7:33 |
150 143-160 |
1133 |
173 168-178 |
21/1 |
7.00 |
53:06 |
3:42 |
7:23 |
147 136-154 |
1087 |
172 166-178 |
13/11 |
7.50 |
56:49 |
3:44 |
7:27 |
146 139-154 |
1088 |
172 168-180 |
10/5 |
8.00 |
1:00:39 |
3:50 |
7:40 |
156 150-161 |
1196 |
174 168-178 |
23/2 |
8.50 |
1:04:24 |
3:45 |
7:29 |
149 142-161 |
1115 |
172 168-180 |
12/5 |
9.00 |
1:08:07 |
3:43 |
7:27 |
147 135-158 |
1095 |
170 166-178 |
12/14 |
9.50 |
1:11:50 |
3:43 |
7:27 |
144 134-155 |
1072 |
173 168-178 |
12/13 |
10.00 |
1:15:37 |
3:47 |
7:33 |
142 133-155 |
1073 |
171 166-176 |
5/21 |
10.50 |
1:19:22 |
3:45 |
7:30 |
147 137-158 |
1103 |
173 166-180 |
4/6 |
11.00 |
1:23:12 |
3:50 |
7:39 |
144 128-155 |
1102 |
171 166-176 |
2/4 |
11.11 |
1:24:04 |
52 |
7:49 |
147 143-152 |
1150 |
173 170-178 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
11.1 |
1:24:02 |
7:34 |
Walk |
0.0 |
140 |
0 |
2 |
29:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.14% |
More |
800m |
3:30 |
7:03 |
56.77% |
More |
1km |
4:22 |
7:02 |
59.30% |
More |
Mile |
7:08 |
7:08 |
61.66% |
More |
5k |
22:44 |
7:19 |
65.82% |
More |
5 miles |
36:59 |
7:24 |
65.96% |
More |
10k |
46:02 |
7:25 |
66.21% |
More |
10 miles |
1:15:04 |
7:30 |
67.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
67.12 |
5km |
21:46 |
7:00 |
68.76 |
5M |
36:03 |
7:13 |
67.67 |
10km |
45:23 |
7:18 |
67.16 |
10M |
1:15:10 |
7:31 |
67.07 |
Half |
1:40:04 |
7:38 |
66.17 |
20M |
2:36:42 |
7:50 |
66.95 |
Mara |
3:28:38 |
7:58 |
67.05 |
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