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Sun 21st Apr 2024 at 9:35am by roberton

Walk > General

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Time
1:10:50
Miles
2.96
Min/mi
23:56
Pacing
0%
Stride(cm)
68
Cals
372
Cadence
99
BPM
99
%MHR
56.3
B/mi
2370
Asc(m)
197
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 104/129bpm [2419b/mi] 129cal 41/78rpm
2) 1mi - 25:06(25:06/mi) 96/110bpm [2410b/mi] 126cal 38/77rpm
3) 0.96mi - 22:28(23:29/mi) 96/108bpm [2254b/mi] 117cal 40/53rpm

23:16 25:06 22:28

Pace

20%

11%

21%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	108 101-112	1897	108 104-114	3/6
0.25	4:26	2:14	17:52	107 104-111	1912	103 102-106	11/11
0.38	6:47	2:21	18:49	99 90-108	1862	103 96-106	17/4
0.50	9:20	2:33	20:25	96 89-105	1960	97 80-102	9/13
0.63	12:09	2:49	22:30	103 99-109	2318	101 96-104	7/6
0.75	14:59	2:50	22:41	107 103-112	2427	99 92-104	5/20
0.88	18:08	3:09	25:09	111 101-129	2793	94 82-110	22/5
1.00	23:12	5:05	40:39	104 91-113	4227	100 80-156	5/21
1.13	26:15	3:02	24:19	96 92-103	2335	96 82-102	4/13
1.25	29:03	2:48	22:25	101 97-103	2264	97 88-104	9/2
1.38	32:08	3:05	24:37	97 88-108	2387	95 90-100	8/6
1.50	35:41	3:33	28:27	96 90-104	2732	93 84-98	15/6
1.63	39:12	3:32	28:12	94 84-98	2651	95 88-106	14/14
1.75	42:38	3:25	27:24	94 83-110	2575	102 96-154	8/11
1.88	45:47	3:09	25:14	98 93-103	2472	103 94-110	11/4
2.00	48:25	2:38	21:02	96 88-105	2020	101 96-104	7/20
2.13	52:27	4:02	32:17	93 84-99	3002	99 94-102	11/2
2.25	54:50	2:23	19:03	91 88-94	1733	102 100-106	12/11
2.38	58:49	3:59	31:54	94 88-102	2999	103 100-104	15/19
2.50	1:01:17	2:28	19:44	100 95-105	1974	101 88-102	14/25
2.63	1:03:42	2:25	19:19	99 92-106	1912	102 98-106	11/8
2.75	1:06:04	2:22	18:59	103 96-108	1956	102 100-106	10/10
2.88	1:08:31	2:27	19:36	98 95-103	1921	100 96-102	17/5
2.96	1:10:50	2:19	28:32	98 88-101	2796	100 98-102	14/5

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	22:54
14 10.4%	20:58
13 7.9%	23:30
See your biggest climbs

Cadence

99 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:17	18:40	More
1km	12:01	19:21	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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