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Sun 21st Apr 2024 at 7:55am by MattT

Bike > General
  • Time
    2:36:22
  • Miles
    50.09
  • Mph
    19.2
  • Pacing
    0%
  • FBI
    82.14
  • Cals
    1972
  • Watts
    209
  • Cadence
    78
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    397
  • Asc(m)
    456
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 5mi - 20:08(4:02/mi) 104/125bpm [419b/mi] 173cal 67/102rpm 122/551W 14.9/23.19mph
2) 5mi - 15:45(3:09/mi) 133/156bpm [419b/mi] 218cal 83/105rpm 209/553W 19.05/37.4mph
3) 5mi - 13:54(2:47/mi) 131/150bpm [364b/mi] 182cal 83/101rpm 197/497W 21.58/32.6mph
4) 5mi - 12:29(2:30/mi) 143/163bpm [357b/mi] 198cal 83/103rpm 243/412W 24.02/31.45mph
5) 5mi - 15:54(3:11/mi) 125/160bpm [398b/mi] 182cal 77/101rpm 170/478W 18.86/26.36mph
6) 5mi - 18:14(3:39/mi) 106/133bpm [387b/mi] 170cal 65/93rpm 134/403W 16.45/24.25mph
7) 5mi - 13:10(2:38/mi) 137/155bpm [361b/mi] 190cal 85/97rpm 219/448W 22.79/27.03mph
8) 5mi - 15:15(3:03/mi) 141/160bpm [430b/mi] 222cal 81/103rpm 222/461W 19.68/27.49mph
9) 5mi - 14:56(2:59/mi) 134/158bpm [400b/mi] 207cal 80/104rpm 210/493W 20.08/37.09mph
10) 5mi - 16:23(3:17/mi) 134/157bpm [439b/mi] 228cal 80/101rpm 213/481W 18.31/27.8mph
11) 0.09mi - 12(2:15/mi) 145/145bpm [326b/mi] 2cal 86/89rpm 193/251W 26.66/26.7mph
20:08 15:45 13:54 12:29 15:54 18:14 13:10 15:15 14:56 16:23 12
Pin Map
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0mi in 0

Pace

2% 1% 3% 10% 45% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:36 10:36 +44 11.32 98 55-122 519 60 3-96 150 2-551 34/21
4.00 17:10 6:34 18.27 105 92-122 345 73 5-102 146 5-400 12/16
6.00 23:52 6:42 17.90 118 103-129 395 76 7-99 188 5-427 16/9
8.00 30:17 6:24 18.73 132 121-139 423 86 6-105 224 23-496 19/19
10.00 36:36 6:19 18.99 141 123-156 445 83 9-104 247 10-553 50/23
12.00 42:37 6:02 19.91 131 120-143 395 85 10-99 203 10-492 24/19
14.00 47:58 5:21 22.44 135 115-150 361 83 6-98 225 1-482 18/16
16.00 53:07 5:08 23.35 126 115-147 324 83 5-101 214 9-497 3/45
18.00 58:08 5:02 23.86 144 122-154 362 84 11-103 247 6-412 11/13
20.00 1:02:59 4:51 24.75 150 139-163 364 85 28-103 266 35-404 7/10
22.00 1:08:47 5:48 20.70 131 122-160 380 80 8-101 193 15-344 16/10
24.00 1:16:28 7:41 +18 15.63 117 90-141 449 74 5-100 182 6-478 21/22
26.00 2:21:33 1:05:05 +57:55 1.84 114 78-136 3710 71 1-95 193 18-410 22/14
28.00 2:29:28 7:55 +20 15.16 102 75-124 404 61 3-93 153 12-368 27/24
30.00 2:35:41 6:13 19.29 112 86-131 348 73 6-91 165 6-285 16/19
32.00 2:41:09 5:28 21.97 126 108-139 344 83 37-95 195 33-334 5/16
34.00 2:46:25 5:16 22.77 145 132-155 382 87 42-96 247 23-448 10/9
36.00 2:51:59 5:34 21.57 141 126-149 392 83 14-97 221 27-445 23/14
38.00 2:58:46 6:47 +7 17.68 144 121-160 489 83 5-103 257 2-461 43/5
40.00 3:04:13 5:27 22.04 139 119-159 378 81 9-103 199 4-441 17/19
42.00 3:09:45 5:32 21.67 131 111-147 363 81 14-98 205 4-478 20/53
44.00 3:16:26 6:41 +42 17.95 135 103-158 451 81 1-103 221 18-473 37/31
46.00 3:23:25 6:59 +3 17.20 139 107-157 485 80 7-104 237 2-493 39/16
48.00 3:28:58 5:33 21.62 143 131-154 397 86 12-101 248 8-462 8/31
50.00 3:47:45 18:47 +11:30 6.39 126 78-154 1184 74 2-98 215 19-481 37/23
50.09 3:48:00 15 21.85 145 145-145 398 86 82-89 193 97-251 1/0

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 456m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
35 3.7% 13.7
29 1.1% 17.2
27 3.4% 10.4
26 2.9% 14.8
22 2.1% 18.1
21 1.7% 16.9
See your biggest climbs

Power

209W (553 max)
Power Graph
Power Bands

Cadence

78 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 58 1:56 More
1km 1:17 2:04 More
Mile 2:17 2:17 More
5k 7:31 2:25 More
5 miles 12:21 2:28 More
10k 15:33 2:30 More
10 miles 26:02 2:36 More
Half 34:58 2:40 More
20 miles 58:05 2:54 More
Mara 2:15:21 5:10 More
50k 2:29:49 4:49 More
40 miles 2:57:57 4:27 More
75k 3:20:13 4:18 More
50 miles 3:46:47 4:32 More

Predictions

Dist Time Per Mile
10 miles 27:58 2:48
20km 35:16 2:50
15 miles 43:07 2:52
20 miles 58:38 2:56
40km 1:13:57 2:59
25 miles 1:14:25 2:59
42km 1:17:55 2:59
50 miles 2:36:04 3:07
56 miles 2:56:09 3:09
100 miles 5:27:17 3:16
112 miles 6:09:25 3:18
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