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Sun 21st Apr 2024 at 8:38am by Bailey84j

Run > General

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Time
1:41:57
Miles
12.08
Min/mi
8:26
Pacing
31.2%
WAVA
53.62
Stride(cm)
114
Cals
1276
Cadence
168
BPM
144
%MHR
111.4
B/mi
1213
Asc(m)
293
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 146/156bpm [1042b/mi] 100cal
2) 1mi - 7:22(7:22/mi) 154/163bpm [1134b/mi] 102cal
3) 0.51mi - 3:48(7:24/mi) 152/155bpm [1124b/mi] 52cal
4) 1mi - 8:44(8:44/mi) 136/153bpm [1187b/mi] 102cal
5) 1mi - 9:24(9:24/mi) 147/156bpm [1381b/mi] 119cal
6) 1mi - 8:09(8:09/mi) 139/148bpm [1134b/mi] 98cal
7) 1mi - 9:00(9:00/mi) 147/157bpm [1323b/mi] 112cal
8) 1mi - 9:05(9:05/mi) 149/156bpm [1354b/mi] 115cal
9) 1mi - 8:52(8:52/mi) 144/157bpm [1277b/mi] 110cal
10) 1mi - 9:10(9:10/mi) 145/152bpm [1329b/mi] 107cal
11) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 98cal
12) 1mi - 8:17(8:17/mi) 144/163bpm [1192b/mi] 105cal
13) 0.56mi - 4:57(8:50/mi) 135/149bpm [1192b/mi] 56cal

7:08 7:22 3:48 8:44 9:24 8:09 9:00 9:05 8:52 9:10 8:01 8:17 4:57

Pace

21%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	136 94-152	949	172 84-180	10/11
1.00	7:08	3:38	7:17	153 150-156	1114	173 168-176	14/22
1.50	10:56	3:49	7:37	157 138-163	1197	172 166-176	9/18
2.00	14:30	3:33	7:07	149 146-152	1060	171 168-176	2/17
2.50	18:10	3:40	7:20	152 146-155	1115	171 166-174	11/10
3.00	27:17	9:08 +5:10	18:16	133 94-153	2429	172 160-176	7/5
3.50	32:06	4:49 +3	9:37	138 126-147	1328	168 100-178	11/12
4.00	36:37	4:30	9:01	142 131-151	1280	169 164-174	42/0
4.50	41:31	4:54	9:48	152 145-156	1489	165 106-170	14/20
5.00	45:33	4:03	8:05	142 134-148	1149	163 94-174	7/32
5.50	49:40	4:06	8:13	136 131-144	1117	162 84-172	7/23
6.00	53:54	4:14	8:28	144 134-148	1220	171 164-174	15/1
6.50	58:40	4:47 +2	9:33	151 136-157	1443	163 86-174	23/4
7.00	1:03:02	4:22	8:43	149 128-155	1299	166 84-186	23/2
7.50	1:07:47	4:45	9:30	148 142-155	1407	166 152-170	24/1
8.00	1:12:05	4:18	8:36	145 130-155	1246	168 158-172	5/27
8.50	1:16:40	4:35	9:10	141 127-156	1292	165 96-174	19/12
9.00	1:21:19	4:40	9:20	146 137-149	1362	168 162-172	35/4
9.50	1:26:57	5:38 +1:07	11:16	143 117-151	1611	169 86-214	26/10
10.00	1:31:01	4:04	8:08	138 133-145	1122	170 162-174	2/25
10.50	1:35:39	4:38 +41	9:15	138 115-149	1277	170 86-178	6/38
11.00	1:40:47	5:08 +42	10:16	151 127-162	1550	168 158-174	34/9
11.50	1:44:39	3:52	7:44	136 129-145	1051	171 166-174	0/32
12.00	1:49:45	5:06 +42	10:12	134 119-149	1368	163 96-174	2/13
12.08	1:50:25	40	8:49	142 140-143	1252	167 162-168	1/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 116m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.9%	8:56
56 5.3%	9:47
37 5.0%	8:50
21 5.0%	10:14
20 1.9%	8:20
20 4.5%	8:59
See your biggest climbs

Cadence

168 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	12	1:39:55	8:55
Walk	3.2	96	0.1	3:45	32:26
Still	0.1	-	-	6	-
Pause	5.7	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.43%	More
800m	3:27	6:57	50.87%	More
1km	4:23	7:03	52.43%	More
Mile	7:07	7:07	55.59%	More
5k	26:54	8:39	49.95%	More
5 miles	44:08	8:50	49.39%	More
10k	55:12	8:53	49.29%	More
10 miles	1:31:00	9:06	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:10	7:47	55.58
5M	40:01	8:00	54.48
10km	50:23	8:07	53.99
10M	1:23:27	8:21	53.82
Half	1:51:06	8:29	53.05
20M	2:53:59	8:42	53.67
Mara	3:51:38	8:50	53.76

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