Sun 21st Apr 2024 at 10:07am by Rammy75
Run > General
-
Time
32:12
-
Miles
3.11
-
Min/mi
10:21
-
Pacing
94.6%
-
WAVA
45.10
-
Stride(cm)
83
-
Cals
388
-
Cadence
187
-
BPM
143
-
%MHR
83.5
-
B/mi
1477
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:35(10:35/mi) 137/149bpm [1450b/mi] 122cal 5.67/5.99mph
2) 1mi - 10:39(10:39/mi) 144/154bpm [1535b/mi] 130cal 5.63/6.01mph
3) 1mi - 9:56(9:56/mi) 148/154bpm [1469b/mi] 123cal 6.04/6.59mph
4) 0.11mi - 1:02(9:11/mi) 155/161bpm [1423b/mi] 13cal 6.53/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
119 89-139 |
1349 |
177 120-192 |
1/4 |
0.25 |
2:40 |
1:15 |
10:03 |
134 131-138 |
1346 |
189 184-194 |
6/0 |
0.38 |
4:00 |
1:20 |
10:37 |
140 135-146 |
1487 |
188 186-190 |
9/2 |
0.50 |
5:19 |
1:19 |
10:30 |
144 139-149 |
1511 |
191 184-212 |
0/10 |
0.63 |
6:34 |
1:15 |
10:01 |
142 138-147 |
1422 |
187 176-192 |
1/8 |
0.75 |
7:54 |
1:20 |
10:38 |
137 133-140 |
1457 |
188 186-192 |
15/15 |
0.88 |
9:16 |
1:22 |
10:56 |
139 134-144 |
1519 |
190 184-194 |
11/6 |
1.00 |
10:35 |
1:20 |
10:39 |
141 140-142 |
1501 |
190 188-194 |
7/15 |
1.13 |
11:56 |
1:21 |
10:44 |
140 138-142 |
1504 |
190 184-194 |
7/4 |
1.25 |
13:16 |
1:20 |
10:38 |
141 138-143 |
1499 |
187 176-190 |
9/7 |
1.38 |
14:36 |
1:20 |
10:42 |
142 140-145 |
1519 |
188 186-190 |
7/4 |
1.50 |
15:55 |
1:19 |
10:30 |
140 135-143 |
1471 |
188 184-192 |
12/3 |
1.63 |
17:17 |
1:22 |
10:59 |
144 139-150 |
1581 |
186 178-190 |
4/6 |
1.75 |
18:37 |
1:20 |
10:42 |
151 149-154 |
1617 |
180 178-182 |
4/4 |
1.88 |
19:58 |
1:20 |
10:43 |
148 142-153 |
1585 |
180 180-182 |
4/6 |
2.00 |
21:14 |
1:16 |
10:06 |
143 140-145 |
1445 |
180 180-180 |
3/2 |
2.13 |
22:28 |
1:15 |
9:58 |
145 142-148 |
1445 |
188 180-192 |
5/5 |
2.25 |
23:42 |
1:14 |
9:53 |
146 141-153 |
1443 |
190 186-194 |
4/3 |
2.38 |
24:59 |
1:16 |
10:09 |
149 144-152 |
1513 |
189 186-190 |
6/7 |
2.50 |
26:14 |
1:16 |
10:05 |
149 147-154 |
1502 |
188 186-192 |
21/4 |
2.63 |
27:27 |
1:12 |
9:40 |
150 148-152 |
1450 |
190 184-194 |
6/9 |
2.75 |
28:36 |
1:09 |
9:14 |
149 146-151 |
1375 |
191 186-196 |
2/4 |
2.88 |
29:54 |
1:19 |
10:28 |
151 149-154 |
1581 |
190 182-194 |
9/13 |
3.00 |
31:10 |
1:15 |
10:01 |
148 145-151 |
1481 |
188 186-190 |
5/4 |
3.11 |
32:13 |
1:03 |
9:22 |
156 150-161 |
1461 |
189 184-192 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.7% |
9:58
|
20 11.3% |
10:50
|
16 6.5% |
10:31
|
13 8.6% |
10:35
|
10 8.7% |
10:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
187 |
3.1 |
32:07 |
10:20 |
Walk |
0.3 |
126 |
0 |
6 |
14:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.19% |
More |
800m |
4:50 |
9:43 |
39.79% |
More |
1km |
6:04 |
9:45 |
41.32% |
More |
Mile |
9:53 |
9:53 |
43.10% |
More |
5k |
32:09 |
10:21 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:40 |
9:40 |
5km |
32:10 |
10:21 |
5M |
53:16 |
10:39 |
10km |
1:07:04 |
10:48 |
10M |
1:51:03 |
11:06 |
Half |
2:27:51 |
11:17 |
20M |
3:51:32 |
11:35 |
Mara |
5:08:16 |
11:46 |
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