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Sun 21st Apr 2024 at 8:29am by Stuart2401
Run > General
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Time
1:24:26
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Miles 9.32
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Min/mi 9:04
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Pacing
0%
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Stride(cm)
109
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Cals
1190
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Watts
353
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Cadence
163
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BPM
147
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%MHR
81.7
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B/mi 1333
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Asc(m)
63
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Hillscore
3
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Surface
Road
Notes & Comments
1) 1km - 5:19(5:19/km) 127/136bpm [676b/km] 68cal 332/495W
2) 1km - 5:10(5:10/km) 140/149bpm [723b/km] 73cal 386/433W
3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 79cal 359/396W
4) 1km - 5:16(5:16/km) 153/157bpm [807b/km] 79cal 385/448W
5) 1km - 5:12(5:12/km) 156/158bpm [810b/km] 78cal 371/447W
6) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 80cal 364/410W
7) 1km - 5:07(5:07/km) 161/164bpm [823b/km] 79cal 381/436W
8) 1km - 5:33(5:33/km) 142/164bpm [788b/km] 74cal 352/451W
9) 1km - 6:10(6:10/km) 137/140bpm [844b/km] 82cal 327/403W
10) 1km - 6:07(6:07/km) 139/143bpm [851b/km] 82cal 330/366W
11) 1km - 6:16(6:16/km) 142/144bpm [890b/km] 83cal 316/329W
12) 1km - 6:23(6:23/km) 143/145bpm [913b/km] 84cal 320/356W
13) 1km - 6:18(6:18/km) 146/152bpm [920b/km] 85cal 326/427W
14) 1km - 5:28(5:28/km) 155/165bpm [848b/km] 81cal 363/490W
15) 1km - 5:23(5:23/km) 165/167bpm [889b/km] 82cal 369/555W
16) 0.01km - 2(5:27/km) 167/167bpm [912b/km] 1cal 412/415W
2) 1km - 5:10(5:10/km) 140/149bpm [723b/km] 73cal 386/433W
3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 79cal 359/396W
4) 1km - 5:16(5:16/km) 153/157bpm [807b/km] 79cal 385/448W
5) 1km - 5:12(5:12/km) 156/158bpm [810b/km] 78cal 371/447W
6) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 80cal 364/410W
7) 1km - 5:07(5:07/km) 161/164bpm [823b/km] 79cal 381/436W
8) 1km - 5:33(5:33/km) 142/164bpm [788b/km] 74cal 352/451W
9) 1km - 6:10(6:10/km) 137/140bpm [844b/km] 82cal 327/403W
10) 1km - 6:07(6:07/km) 139/143bpm [851b/km] 82cal 330/366W
11) 1km - 6:16(6:16/km) 142/144bpm [890b/km] 83cal 316/329W
12) 1km - 6:23(6:23/km) 143/145bpm [913b/km] 84cal 320/356W
13) 1km - 6:18(6:18/km) 146/152bpm [920b/km] 85cal 326/427W
14) 1km - 5:28(5:28/km) 155/165bpm [848b/km] 81cal 363/490W
15) 1km - 5:23(5:23/km) 165/167bpm [889b/km] 82cal 369/555W
16) 0.01km - 2(5:27/km) 167/167bpm [912b/km] 1cal 412/415W
5:19 5:10 5:24 5:16 5:12 5:18 5:07 5:33 6:10 6:07 6:16 6:23 6:18 5:28 5:23 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:09 | 121 82-135 | 1106 | 163 156-166 | 427 306-495 | 15/3 |
0.50 | 4:24 | 2:07 | 8:28 | 133 131-136 | 1125 | 160 154-164 | 293 228-361 | 0/33 |
0.75 | 6:21 | 1:57 | 7:48 | 130 128-133 | 1014 | 163 160-168 | 313 220-417 | 0/22 |
1.00 | 8:27 | 2:06 | 8:25 | 138 129-144 | 1160 | 164 162-166 | 390 376-433 | 4/3 |
1.25 | 10:33 | 2:05 | 8:21 | 147 144-149 | 1228 | 164 160-166 | 383 355-433 | 3/2 |
1.50 | 12:40 | 2:07 | 8:29 | 149 148-151 | 1263 | 164 162-168 | 369 337-396 | 3/5 |
1.75 | 14:56 | 2:16 | 9:04 | 148 146-149 | 1342 | 161 154-166 | 357 297-387 | 4/3 |
2.00 | 17:01 | 2:06 | 8:22 | 149 146-152 | 1247 | 164 154-166 | 367 328-398 | 4/1 |
2.25 | 19:11 | 2:10 | 8:40 | 154 152-157 | 1334 | 164 152-168 | 391 366-448 | 2/2 |
2.50 | 21:17 | 2:05 | 8:22 | 154 152-155 | 1288 | 164 154-168 | 378 363-447 | 5/5 |
2.75 | 23:22 | 2:06 | 8:24 | 155 154-157 | 1301 | 164 156-168 | 366 344-392 | 3/2 |
3.00 | 25:28 | 2:06 | 8:23 | 156 155-157 | 1307 | 166 162-170 | 375 359-430 | 1/1 |
3.25 | 27:32 | 2:04 | 8:16 | 157 156-158 | 1299 | 165 162-168 | 371 361-397 | 1/2 |
3.50 | 29:41 | 2:08 | 8:33 | 157 154-158 | 1343 | 164 150-168 | 367 315-410 | 2/1 |
3.75 | 31:49 | 2:08 | 8:34 | 158 155-160 | 1353 | 166 158-170 | 373 266-398 | 2/0 |
4.00 | 33:50 | 2:01 | 8:05 | 159 156-161 | 1286 | 167 164-170 | 377 361-406 | 3/1 |
4.25 | 35:57 | 2:07 | 8:28 | 162 160-164 | 1371 | 166 162-170 | 387 356-436 | 1/1 |
4.50 | 37:59 | 2:02 | 8:07 | 163 162-163 | 1323 | 166 164-170 | 377 352-416 | 6/3 |
4.75 | 1:24:49 | 46:50 +44:45 | 3:07:19 | 147 88-164 | 27536 | 165 160-170 | 372 321-451 | 3/2 |
5.00 | 1:27:22 | 2:33 | 10:13 | 127 115-136 | 1297 | 161 156-164 | 333 307-415 | 4/3 |
5.25 | 1:29:53 | 2:31 | 10:06 | 137 136-138 | 1383 | 160 154-170 | 335 296-403 | 1/3 |
5.50 | 1:32:19 | 2:25 | 9:42 | 138 135-139 | 1338 | 159 152-164 | 315 296-344 | 2/3 |
5.75 | 1:34:47 | 2:28 | 9:53 | 139 136-141 | 1373 | 161 154-166 | 332 310-358 | 1/4 |
6.00 | 1:37:13 | 2:26 | 9:44 | 138 136-139 | 1343 | 161 154-166 | 331 308-349 | 3/1 |
6.25 | 1:39:42 | 2:29 | 9:57 | 141 138-143 | 1403 | 161 156-166 | 329 313-366 | 2/2 |
6.50 | 1:42:12 | 2:30 | 9:58 | 142 140-144 | 1416 | 161 158-166 | 316 309-327 | 2/3 |
6.75 | 1:44:44 | 2:32 | 10:08 | 141 138-143 | 1430 | 162 158-168 | 315 298-329 | 4/5 |
7.00 | 1:47:18 | 2:34 | 10:16 | 143 141-144 | 1469 | 162 156-168 | 315 300-352 | 2/4 |
7.25 | 1:49:51 | 2:33 | 10:11 | 143 141-144 | 1457 | 161 156-166 | 324 302-356 | 3/3 |
7.50 | 1:52:25 | 2:34 | 10:16 | 144 142-145 | 1478 | 162 154-170 | 323 284-358 | 4/5 |
7.75 | 1:54:56 | 2:32 | 10:07 | 143 140-146 | 1446 | 158 80-166 | 316 178-342 | 2/1 |
8.00 | 1:57:37 | 2:41 | 10:44 | 147 139-152 | 1577 | 160 94-168 | 335 214-427 | 10/5 |
8.25 | 1:59:45 | 2:07 | 8:29 | 152 151-153 | 1290 | 165 162-168 | 365 329-392 | 1/7 |
8.50 | 2:01:57 | 2:12 | 8:49 | 155 153-156 | 1366 | 165 160-170 | 359 290-422 | 3/4 |
8.75 | 2:04:13 | 2:16 | 9:03 | 159 156-166 | 1439 | 166 156-172 | 377 257-490 | 5/4 |
9.00 | 2:06:29 | 2:17 | 9:08 | 164 162-167 | 1497 | 165 160-170 | 368 275-468 | 5/3 |
9.25 | 2:08:35 | 2:06 | 8:23 | 164 162-167 | 1374 | 167 160-172 | 383 259-555 | 7/8 |
9.32 | 2:09:11 | 36 | 8:03 | 167 167-167 | 1345 | 166 164-168 | 390 370-415 | 1/1 |
Heart
147/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 63m,
Range 60m, Flat prediction 1:23:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 4.4% | 9:14 |
10 1.8% | 11:02 |
See your biggest climbs |
Power
353W (555 max)
Power Graph
Power Bands
Cadence
163 (172 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.1 | 163 | 9.3 | 1:24:11 | 13:50 |
Walk | 0.1 | 87 | 0 | 9 | 25:16 |
Still | 0.1 | - | - | 6 | - |
Pause | 25.7 | - | - | 44:45 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:55 | 7:55 |
5km | 26:21 | 8:29 |
5M | 43:38 | 8:44 |
10km | 54:56 | 8:50 |
10M | 1:30:59 | 9:06 |
Half | 2:01:08 | 9:15 |
20M | 3:09:41 | 9:29 |
Mara | 4:12:32 | 9:38 |
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