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Sun 21st Apr 2024 at 7:03am by bluefinch10k

Run > General
  • Time
    3:25:43
  • Miles
    24.29
  • Min/mi
    8:28
  • Pacing
    72%
  • WAVA
    56.25
  • Stride(cm)
    111
  • Cals
    2523
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1250
  • Asc(m)
    449
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 123/132bpm [686b/km] 61cal
2) 1km - 5:26(5:26/km) 126/134bpm [685b/km] 58cal
3) 1km - 5:56(5:56/km) 131/141bpm [776b/km] 63cal
4) 1km - 5:52(5:52/km) 137/158bpm [803b/km] 67cal
5) 1km - 5:24(5:24/km) 142/158bpm [766b/km] 63cal
6) 1km - 5:16(5:16/km) 147/156bpm [774b/km] 67cal
7) 1km - 5:22(5:22/km) 144/158bpm [772b/km] 66cal
8) 1km - 5:30(5:30/km) 139/151bpm [765b/km] 60cal
9) 1km - 5:14(5:14/km) 137/144bpm [717b/km] 60cal
10) 1km - 5:18(5:18/km) 143/147bpm [757b/km] 64cal
11) 1km - 5:45(5:45/km) 155/166bpm [892b/km] 75cal
12) 1km - 4:55(4:55/km) 145/153bpm [714b/km] 62cal
13) 1km - 5:00(5:00/km) 143/146bpm [714b/km] 63cal
14) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 65cal
15) 1km - 5:03(5:03/km) 142/145bpm [716b/km] 64cal
16) 1km - 5:02(5:02/km) 143/147bpm [719b/km] 65cal
17) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 64cal
18) 1km - 4:52(4:52/km) 145/149bpm [705b/km] 58cal
19) 1km - 5:06(5:06/km) 150/157bpm [764b/km] 62cal
20) 1km - 5:26(5:26/km) 156/165bpm [847b/km] 73cal
21) 1km - 5:26(5:26/km) 162/172bpm [881b/km] 77cal
22) 1km - 5:06(5:06/km) 158/165bpm [805b/km] 69cal
23) 1km - 5:33(5:33/km) 151/169bpm [839b/km] 67cal
24) 1km - 5:13(5:13/km) 154/159bpm [802b/km] 66cal
25) 1km - 5:03(5:03/km) 151/156bpm [761b/km] 60cal
26) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 68cal
27) 1km - 5:22(5:22/km) 152/162bpm [817b/km] 66cal
28) 1km - 5:08(5:08/km) 156/162bpm [801b/km] 66cal
29) 1km - 5:04(5:04/km) 154/157bpm [779b/km] 63cal
30) 1km - 5:06(5:06/km) 153/158bpm [780b/km] 66cal
31) 1km - 5:09(5:09/km) 152/158bpm [783b/km] 62cal
32) 1km - 5:19(5:19/km) 154/162bpm [820b/km] 64cal
33) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 76cal
34) 1km - 5:14(5:14/km) 154/163bpm [807b/km] 60cal
35) 1km - 5:15(5:15/km) 158/165bpm [830b/km] 64cal
36) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 62cal
37) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 56cal
38) 1km - 5:16(5:16/km) 152/167bpm [800b/km] 61cal
39) 1km - 5:05(5:05/km) 157/165bpm [799b/km] 64cal
40) 0.09km - 26(4:43/km) 160/161bpm [753b/km] 6cal
5:35 5:26 5:56 5:52 5:24 5:16 5:22 5:30 5:14 5:18 5:45 4:55 5:00 5:03 5:03 5:02 5:00 4:52 5:06 5:26 5:26 5:06 5:33 5:13 5:03 5:19 5:22 5:08 5:04 5:06 5:09 5:19 5:31 5:14 5:15 5:09 4:55 5:16 5:05 26
Pin Map
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0mi in 0

Pace

80% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 122 69-134 1090 173 84-184 17/19
2.00 18:18 9:22 +9 9:22 131 120-142 1227 172 92-182 9/29
3.00 27:52 9:34 +29 9:34 139 127-158 1329 169 74-188 23/21
4.00 36:26 8:34 8:34 148 132-158 1268 170 164-176 20/32
5.00 45:12 8:47 8:47 138 127-151 1212 169 166-176 31/9
6.00 53:39 8:27 8:27 139 129-145 1174 172 168-178 16/28
7.00 1:02:38 8:59 +6 8:59 153 143-166 1374 173 168-176 40/1
8.00 1:10:37 7:59 7:59 144 140-148 1151 173 170-176 43/15
9.00 1:18:46 8:09 8:09 142 137-145 1156 174 172-178 4/13
10.00 1:26:52 8:06 8:06 143 140-147 1157 175 172-178 5/14
11.00 1:34:53 8:01 8:01 145 142-149 1164 175 172-178 7/21
12.00 1:42:54 8:01 8:01 149 141-157 1195 173 168-200 11/49
13.00 1:51:52 8:58 +7 8:58 160 151-172 1434 171 160-180 51/10
14.00 2:00:07 8:15 8:15 153 140-167 1263 173 160-220 25/54
15.00 2:10:28 10:21 +1:36 10:21 155 121-169 1605 171 124-190 50/16
16.00 2:18:42 8:13 8:13 150 147-153 1233 172 166-176 14/7
17.00 2:27:22 8:40 8:40 153 142-162 1327 170 164-176 27/21
18.00 2:35:38 8:16 +5 8:16 155 150-157 1281 172 168-176 17/16
19.00 2:43:50 8:12 8:12 153 146-158 1254 173 162-176 15/28
20.00 2:54:57 11:07 +2:37 11:07 153 127-162 1701 172 54-178 38/9
21.00 3:04:03 9:07 +21 9:07 158 139-166 1439 172 166-184 39/22
22.00 3:12:29 8:25 8:25 157 149-165 1322 169 162-174 20/20
23.00 3:20:55 8:27 +26 8:27 148 135-157 1250 173 166-182 1/64
24.00 3:29:30 8:35 +19 8:35 153 146-166 1312 171 164-176 29/47
24.29 3:31:58 2:28 8:31 160 150-165 1364 167 108-174 13/2

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 449m, Range 112m, Flat prediction 3:17:34
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.6% 8:56
55 1.4% 8:32
46 3.1% 8:43
40 6.5% 9:11
22 2.3% 8:19
19 7.8% 11:57
See your biggest climbs

Cadence

172 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 172 24.3 3:26:05 8:36
Walk 1.5 94 0 3:08 3:19:14
Pause 1.3 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.84% More
800m 3:50 7:42 46.34% More
1km 4:49 7:45 48.10% More
Mile 7:52 7:52 50.59% More
5k 24:55 8:01 54.33% More
5 miles 40:10 8:02 54.68% More
10k 50:55 8:12 53.80% More
10 miles 1:23:41 8:22 54.04% More
Half 1:50:57 8:28 53.89% More
20 miles 2:53:00 8:39 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.87
5km 23:15 7:29 58.20
5M 38:31 7:42 57.03
10km 48:30 7:48 56.49
10M 1:20:18 8:02 56.32
Half 1:46:55 8:10 55.50
20M 2:47:25 8:22 56.16
Mara 3:42:54 8:30 56.24
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